Ukudla nge-fatty hepatosis ye-fat is enye yalezi zindlela zokudla ezidinga ukusetshenziselwa ukugcina nokugcina impilo. Ngenkathi ehlukile, imiphumela ingase ihluke kakhulu, kodwa konke akujabulisi. I-hepatosis ye-fat isifo sesibindi, ngenxa yalokho amafutha okweqile afakwa emathanjeni omzimba, okwenza "umzimba" wesibindi ufe kancane kancane. I-hepatosis yisifo esiyingozi kakhulu esingakhula sibe yisifo socirpisi nesifo somdlavuza. Isinyathelo esisodwa esiqinisekisayo sokuthola isimo sokudla singukudla okuphelele komzimba ekudleni kwe-hepatosis.
Ukudla kwe-fat hepatosis: ulwazi jikelele
Okokuqala, lokhu kudla akukhipha ngokuphelele utshwala, ukudla okuthosiwe namafutha. Kuyinto yokwenqaba le mikhiqizo eyinhloko ezokuvumela ukuba ugcine impilo yakho.
Ngaphezu kwalokho, ukudla kufanele kufake imikhiqizo evumela umzimba ukuba ukwandise umzimba. Ngenxa yokudla okunempilo, i-cholesterol ne-fat metabolism izobuyiselwa, umzimba uzohlinzekwa ngokwanele nge-glucose, futhi, ngaphezu kwalokho, ukuvalwa kwesibindi kuyakhuthazwa, okubangela ukuthi lesi sifo siphuthukise ukuthuthukiswa kwayo.
Uma ukhuluma ngokujwayelekile, bese uhlala endlini yomuntu ophethwe yi-fat hepatosis futhi ebona ukudla, akufanele kube khona amafriji. Zonke izitsha zingaba ne-steamed, abilisiwe, ziphekwe noma okungenani zenziwe - kodwa ngaphandle kokungezwa kwamafutha. Yiqiniso, noma yimaphi imikhiqizo esiphelile kanye nokudla okusheshayo kufakwe ohlwini lwezinto ezingakaze zitholakale ekudleni. Ngaphezu kwalokho, uhlu lwemikhiqizo evinjelwe luhlanganisa:
- ikhofi kanye ne-cocoa, iziphuzo ezibandayo nezibandayo;
- amakhowe, utamatisi, isithombo, ubhontshisi, ubhontshisi, ukhukhamba;
- inyama nomhluzi oqinile wemifino;
- inyama nenhlanzi yezinhlobo ezinamafutha;
- inyama kanye nenhlanzi ekheniwe;
- u-anyanisi omusha, i-garlic;
- inyama ebhemayo.
Ngaphezu kwalokho, umzimba ungase ungaboni i-cottage shizi kanye nosawoti omuncu, kodwa akudingekile ukuba ususe ngokuphelele ekudleni, kwanele nje ukukhawulela ukusetshenziswa kwabo izikhathi ezingu-1-2 ngesonto.
Ukudla ngesibindi se-hepatosis
Wonke umuntu obhekene nalesi sifo sokuthi i-fatty liver hepatosis udinga ukudla okuncike ekudleni okungenakonakaliswa. Ngokuvamile, abantu abajwayele ukudla okunempilo ngeke bazizwe nezinguquko, ngoba azikho imingcele eqinile eyophoqelela ukwenqaba yonke imikhiqizo oyifunayo ngesikhathi esisodwa. Ngokuvamile, umkhawulo kuphela ukusetshenziswa kwamafutha, futhi konke okunye okuhlala kungashintshi.
Yakha ukudla kwakho kulandela izitsha nokudla okufakwe kulolu hlu:
- Izitsha zokuqala : imifino, isobho sebisi, isobho ne-groats, i-borsch, isobho.
- Izitsha zesibili : izinkukhu eziphekiwe, abilisiwe noma ezinamathele, inyama nenhlanzi (ngaphandle kwezinhlobo zamafutha).
- Ukuhlobisa : Kunconywa noma yikuphi imifino, hhayi ethosiwe, ikakhulukazi - izaqathe, iklabishi.
- Ukuncintisana : ushizi kanye nehhafu kuvunyelwe, kanye namaqanda abilisiwe kanzima noma
i-omelette yesitamu. - I-Kashi : i-semolina, i-oatmeal, irayisi kanye nokunye okufana nokolweni.
- Imikhiqizo yobisi : ubisi, ubisi oluncibilikisiwe, i-kefir, i-fat cottage shizi (amafutha angama-5%), i-yoghurt.
Ungakhohlwa ukuthi udokotela ubeka ukudla okuphathelene nesifo se-hepatosis, futhi lokhu kungenye yalezi zimo lapho kungamukeleki ukuzibandakanya imithi, ngoba lokhu kuyingozi kakhulu. Kule nkinga elukhuni, udinga ukuxhumana nochwepheshe abanjengo-gastroenterologist ne-hepatologist oyokusiza ukuba unqume ohlelweni lwezokwelapha futhi wenze izinguquko zakho ohlelweni lwakho lokudla. Ikakhulukazi kulokhu, kubalulekile ukunakekela abesifazane abakhulelwe, ukudla kokudla kwesifo sofuba okuzohluka, ngokusekelwe ekuboneni kwemikhiqizo, inyanga yokukhulelwa, izidingo zomntwana ngaphakathi kwesibeletho kanye nezinye izici eziningi.