Ukulayishwa kwezidlo kudonsela abesifazane ngomzwelo wokukhanya komzimba, futhi ngoba lezi zidlo ziqinisekisa umphumela, ngisho noma ungazikhukhumezi ngokufana nesitatimende sokunyathelisa. Ukudla okunjalo kufanele kusetshenziswe njengokuhlanza ngemva kwamaholide amaholide, amaholide, noma ukulungisa umzimba ukuze ushintshe ekudleni okulinganiselayo .
Kulesi simo, sizokutshela mayelana nokudla kwezinsuku eziyisishiyagalolunye welayisi, inkukhu, ama-apula, okuyizinto ezihlukahlukene zokudla kukaMargarita iNdlovukazi - irayisi, inkukhu nemifino.
Imenyu yokudla
Ilayisi
Usuku lokuqala lokudla kwakho lusekelwe ekusetshenzisweni kwelayisi. Ilayisi khetha ukolweni obuningi, obomhlophe, njengoba uzosebenza njengomuthi omuhle we-sorbent emathunjini. Izinsuku ezintathu zokuqala zihlanza ngelayisi.
Indlela yokupheka ilayisi yokudla - okokuqala, udinga ukulinganisa 1 indebe yerayisi ngosuku olungu-1. Hlanza bese uyigcoba emanzini ebusuku. Ekuseni, cwilisa amanzi bese ugeza kahle. Umsebenzi wethu ukugeza wonke isitashi kusuka elayisi. Manje ingabiliswa emanzini abilayo ngaphandle kokufakwa kasawoti.
Irayisi ihlukaniswe ukudla okungu-5. Ngokufanayo, kufanele uphuze amanzi okulinganayo uju. Ngosuku - 2.5 amalitha amanzi kanye no-3 tsp. uju.
Ngakho sidla izinsuku ezintathu.
Inkukhu
Ingxenye yesibili yokudla kwethu elayisi nenkukhu yi-1.2 kg yenkukhu noma i-800 g inhlanzi. Pilisa ngokuphelele umkhiqizo okhethiwe (awukwazi ukuwaxuba), udle, uhlukanise izingxenye ezingu-5 ezilinganayo usuku lonke. Amanzi uju asebenzayo.
Ama-apula
Futhi ingxenye yokugcina yokudla kwama- apula , inkukhu kanye nelayisi yi-2 kg yama-apula ngosuku. Ama-apula ungabamba, ubhake noma udle okuluhlaza, okubaluleke kakhulu, ungangezi ezinye imikhiqizo kuzo. Siphuza ama-2 - 2.5 amalitha amanzi bese "sidla" uju.
Ukuqapha
Ngalesi sikhathi, unethuba lokulahlekelwa kusuka ku-500 g ukuya ku-1 kg ngosuku. Ukulahlekelwa isisindo esinjalo senhliziyo kuphela kufanelekile kubantu abanempilo, ngakho-ke ekudleni, akudingeki ukuthi uhlale neziguli ezine-gastritis, izilonda, noma yiziphi izinkinga zomzimba ngisho nasesimweni esibuthakathaka, emva kokugula komkhuhlane noma ubanda.