Ngaphansi kwesonto ukukhipha amaphilisi angu-3-5 engeziwe kuzosiza ukudla kokudla. Imbewu yesikhumba iqukethe ama-enzyme ashisa amafutha, ahlanze umzimba we-toxins nobungozi obuyingozi. Njengazo zonke izidlo, ukudla kummbila kusebenza ngendlela efanele futhi akukho ukuphikisana.
Ummbila - okuhle nokulimaza ukulahlekelwa isisindo
Izakhamuzi eziningi zokudla ziphikisana ngokuthi kungenzeka yini ukuba udle ummbila lapho ulahlekelwa isisindo, noma kungcono ukusebenzisa ezinye izidlo zokudla. Kodwa-ke, ukusebenza kommbila ngokulahlekelwa kwesisindo kufakazelwa, kungenxa yezinto eziningi zommbila:
- i-fiber kanye namafayibha ama-coarse ekubunjweni anethonya elihle emsebenzini wamathumbu, ukuhlanzwa kwe-slags, ukunciphisa ukukhishwa kwegesi;
- Ukuhlanzwa kwamathumbu okuvela emathunjini nasezinyosi kuholela ekulinganiseni okwejwayelekile kwamanzi usawoti, ukunciphisa ukuvuvukala;
- amavithamini amaningi namaminerali ekubunjweni kuthuthukisa umzimba;
- i-cornstarch iyanciphisa unomphela umuzwa wendlala.
Zonke izinhlobo zokudliwa emzimbeni ziqinile. Uma kutholakala ukudla okunjalo, okulandelayo akukhipha ekudleni:
- noma yimuphi inyama, izilwane zasolwandle;
- ushukela, usawoti kanye nezinongo;
- noma yikuphi ukudla, kuhlanganise nesinkwa;
- ukudla okufakwe emanzini okufakwe emathinini;
- imikhiqizo esiphelile;
- iziphuzo ze-carbonated;
- utshwala.
Inhlanzi kanye nenyama ayifakiwe ngenxa yokuqukethwe okuphezulu kwemiprotheni yemifino emanzini. Kanye nabo, ama-amino acids abalulekile akhishwe. Ukuntuleka kwamaprotheni ezinyamazana ekudleni kuholela ekugqibeni kwemisipha, ukuntuleka kwe-glucose kungalungile ebuchosheni. Ngenxa yalezi zizathu, iningi lokudliwa kommbila lingapheli isonto elilodwa, kaningi - izinsuku ezingu-3-4, ukuphindaphinda kokudla kungenzeka kuphela emva kwezinyanga eziyisithupha.
Kubalulekile! Ummbila unemibandela yokuphikiswa kwezokwelapha:
- izifo zesigcawu sesisu;
- ukuphazamiseka kwegazi;
- i-thrombosis;
- ukungezwani komzimba.
Ukudla Kwembombo Ukulahlekelwa Isisindo
Uma kungekho ukuphikisana, ungadla ummbila ngokudla ngaphandle kokwesaba. Ummbila ekunciphiseni usetshenziswa ngezindlela ezahlukene: okubilisiwe, okusemathinini, okusanhlamvu, okusanhlamvu kanye nezinti. Uma ukudla okudliwayo kufaka phakathi okusanhlamvu okuvuthiwe, qhubeka nokudla kangcono ngasekupheleni kwehlobo, "ngesikhathi semmbila".
Ukudla emmbiweni obilisiwe
Lolu khetho luphelele ngasekupheleni kwehlobo, lapho ama-cobs ehlanzekile ngempela. Sebenzisa ummbila obilisiwe wokulahlekelwa isisindo ekudleni okulula okulula (usuku lwesithathu, ukulahlekelwa kwesisindo kuze kube ngu-4 kg). Phinda nsuku zonke:
- Ukudla kwasekuseni: 1 inkomishi yamabele abilisiwe.
- Usuku lokudla: isaladi yemifino kusuka ku-1 utamatisi, ikhukhamba eli-1, 1 isanqante, elongwe nge isipuni sejamu lemon.
- Isidlo: 1 indlebe yemmbila obilisiwe.
- Phuza amanzi, itiye eluhlaza noma i-herbal.
Ukudla emgodini wezilimo
Ukuze uthole ukudla, pheka okusanhlamvu kangcono kusuka okusanhlamvu okusanhlamvu , ngaphambilini wafaka ubusuku emanzini abilayo. Ngaphambi kokupheka, i-rump idinga ukugezwa (okuqukethwe komuntu wesitashi kuyoncipha, futhi okuqukethwe kwekhalori kuzokwehla), ukupheka isilinganiso esingu-1: 4 emanzini. Ummbila kanye nokulahleka kwesisindo - ngakho ungabiza u-3-day mono-ekudleni emgodini wegumbi. Izinsuku ezintathu ezilandelanayo zivunyelwe ukuba zingadli ngaphezu kuka-600 amagremu we-cereal emanzini ngaphandle kwamafutha noshukela. Ungangeza usawoti usawoti futhi udinga ukwengeza i-sesame ethosiwe epanini elishisayo nelomile. Umphumela wukuthi ungagudluki u-5 kg wesisindo esiningi.
Ukudla kummbila osemathinini
Sebenzisa ummbila osemathinini ekudleni. Okuqukethwe kwayo kwe-caloric kuphansi kune-fresh, kuphela i-kcal 58 nge-100 g, futhi iyatholakala unyaka wonke. Akuzona zonke izinto eziwusizo ezigcinwa ngesikhathi sokulondolozwa, kodwa kudingekile ekudleni ukulahlekelwa isisindo. Ukudla okunomsoco okulula nokusebenzayo kwalolu hlobo kuhlala izinsuku ezingu-4:
- Usuku loku-1 no-2: 100 g wegumbi lokudla kwasekuseni, ukudla kwasemini, isidlo sekusasa nentambama. Isaladi yemifino , njalo nge anyanisi oluhlaza futhi ngaphandle kwamafutha, i-apula eli-1.
- Usuku lwesi-3 no-4: usuvele usu-50 g wokudla konke. Isaladi efanayo yemifino, ungakwazi ukwengeza ama-mushroom abilisiwe, kodwa angaphezu kuka-150 g.
Ukudla ekukhanyeni kommbila
I-Porridge evela emagqabeni e-corn and weight loss iholela ekujwayelekile kwezinqubo zokugaya, ukwehla okuphawulekayo kokukhiqizwa kwegesi. Ngokudla okunjalo kummbila, ungasebenzisa ama-flakes ahlanzekile kuphela, ngaphandle kokufaka ushukela noma uju. I-Porridge evela emaflameni ayihambisani nje kuphela, kodwa futhi iyathandwa ngumzimba.
Ukudla okucacile emanzini ommbila kuthatha izinsuku ezingu-4, futhi kusekelwe ekudleni okungama-4 ngosuku: kwasemini, kwasemini, kwasemini (okugunyazayo), isidlo sakusihlwa. Ngaphandle kweziqholo, ushukela, usawoti, ungaphuza itiye elihlaza kuphela. Ukudla ngalunye kuhlanganisa:
- I-100 g iphalishi evela emanzini ommbila ngezithelo zomisiwe (ama-apricot omisiwe, omisiwe, umlimi omuncu);
- 1 izithelo noma imifino.
Izinhlobonhlobo zezidlo ezisemzimbeni ziningi, kodwa kusuka kubalulekile kubalulekile ukuphuma. Uma kungenjalo, umphumela uzogcinwa okwesikhashana. Ukugcina kancane kancane kuyisimiso esiyinhloko lapho uphuma ukudla kokudla. Nsuku zonke wengeze ama-calories angu-100 ukuya esikolweni, kuqala ukwandisa inani lemifino nezithelo, bese ufaka inyama ebilisiwe kanye nezinhlanzi eziphephile. Kancane kancane uzobuyela ekudleni kwakho okujwayelekile ngaphandle kokuthola isisindo.