Ngezinye izikhathi kubonakala kubantu ukuthi imbangela yazo zonke izihluleka zabo zikhona ngamapounds engeziwe. Uma kungenjalo kubo, yonke impilo yayiyohluka ngendlela ehlukile. Kubonakala sengathi uma ubachitha, khona-ke amaphiko aqondile azokhula ngemuva kwakho!
Kulesi simo, kudingeka usebenze masinyane, kuze kube yilapho isiqephu siphelile. Futhi imiphumela yokuqala ezokusiza ukuba ukholelwe kuwe futhi ungaphuli izandla zakho udinga ukuthola ngokushesha ngangokunokwenzeka. Futhi ukudla okusheshayo kungasisiza kulokhu.
Ukudla "ngesonto"
Njengoba kungabonakala esihlokweni, kuphela ngesonto kuphela, futhi imiphumela yokuqala ibonakala kakade ngosuku lwesithathu lwesithathu.
Okuphelele, kule nkathi ungayilahla kusuka ku-4 kuya ku-7 kilogram. Vumelana, le miphumela izobonakala.
"I-Nedelka" yigama elivamile leqembu lonke eliphumelela kahle, kodwa elicindezelayo ekudleni komzimba. Kodwa izinketho eziningi ziyavuma ukuthi usuku lokuqala lwe "isonto" lokudla liphuza. "Isitsha" esiyinhloko ngalolu suku kungaba i-yogurt, ubisi, i-yogurt yokuphuza. Futhi lokhu akusona kuphela isici esivamile kulezi zidlo zeqembu.
Yidla ukuze ulahlekelwe isisindo
Ukudla "kwe-nedelka" kunezinketho eziningi zemenyu. Nasi isibonelo esisodwa:
- Usuku olungu-1. 1 kg. ama-apula;
- 2 usuku. 1 ilitha yobisi (okuqukethwe kuka-1-1.5%);
- Usuku lwesithathu. 1 kg of grapefruit kanye itiye oluhlaza;
- Usuku olungu-4. 1.5 amalitha we-fat fat content akuyona ngaphezu kuka-2%;
- Usuku olungu-5. 1 kg yemifino entsha ukukhetha kusuka: izaqathe, isilimo esidliwayo esinamagatsha anamanzi, ukhukhamba, iklabishi, njll;
- Usuku olungu-6. I-1 litre yephesenti eyodwa ukuphuza yogurt;
- Usuku olungu-7. I-1 kg ye-plums kanye ne-ananas ka-1.
Le mikhiqizo ihlukaniswe ngo-5-7 izingxenye ezilinganayo.
Njengomthetho, ekudleni "nedelka" kunokunye okunye - usuku olulodwa lokuphuza, eyodwa - ukudla okuqinile. Kodwa-ke, kuvamile kuzo zonke izinsuku ukuthi imenyu enjalo ingcindezi enamandla kakhulu, ngenxa yalokho ukulahlekelwa okuningi kwama-kilogram nama centimitha kuhamba.
Izinzuzo nezinkinga "zeviki"
Njengoba kunoma yikuphi ukudla, ukudla kweqembu "beviki" kunezinzuzo zabo. Okokuqala, ukushintshwa kwansuku zonke kwemenyu akushiyi umzimba ngaphandle kwamavithamini kanye nezakhi ezidingekayo. Ngezinsuku zokuphuza, umzimba uthola ebusweni nobisi lwe-calcium, okudingekayo amathambo, izinwele nezipikili. I-protein elula kalula, engumsebenzi wokwakhiwa kwawo wonke amaseli.
Ngenxa yokudla okusha kwansuku zonke, sinomthelela omusha nsuku zonke: sihlambulula amathumbu, sisusa ama-slags, susa umswakama obuningi nokuzikhukhumeza, sivame ukugaya ukudla. Futhi ngaphandle kwalokho, sithuthukisa ubuciko kanye nenhlalakahle jikelele. Ngakho, indlela ephelele isisiza ukuba silwe ngokushesha nazo zonke izimbangela zesisindo esiningi .
Eqinisweni, ukuhlanganisa okuyinhloko kungokwemvelo ukulahlekelwa okusheshayo kwamakhilogremu.
Kodwa-ke, ekudleni kwesigungu "seviki", izinzuzo nezindleko zihamba ngesandla. Ukunciphisa ukuncishiswa kwesisindo njalo kuthatha ingozi empilweni. Ngakho-ke, lezi zidlo ziphikisana nabantu abanezifo ezinzima futhi ezingapheliyo, ngokuzivikela okubuthakathaka, kwabesifazane ngesikhathi sokukhulelwa nokulahlwa. Ngaphezu kwalokho, ukudla okunjalo, ngisho nabantu abanempilo enhle abakwazi ukusetshenziselwa kaningi ngaphezu kwezinyanga eziyisithupha.
Kubalulekile ukukhumbula ukuthi ngesikhathi sokudliwa okunjalo, kubalulekile ukuphuza amanzi amaningi phakathi kokudla, ngaphandle kwalokho ukuphelelwa yisikhathi kungase kwenzeke. Phakathi nesonto, ungahlanganyeli emisebenzini yamandla futhi unike umzimba umthwalo oqinile phakathi kwezemidlalo. Lokhu kungaphinda kuthinte kabi impilo yakho.
Ngenxa yenani elikhulu lama-contraindications nama-minus, umuntu angahlala ekudleni okunjalo kuphela emva kokubonisana nomuntu odla ukudla okunomsoco. Uma kwenzeka ukuwohloka kwempilo, kufanele uyeke ukudla futhi uthintane nodokotela.
Nokho, ngokulandela zonke lezi zincomo, ungathola umphumela omuhle kakhulu ngesikhathi esifushane. Kusukela ekubukeni kwejubane lokuqeda isisindo esiningi, ukudla "nedelka" kumane kungcono kakhulu.