Ngokuqinisekile, wonke owesifazane, ngaphandle kokunye, amaphupho omuntu omuhle futhi okhangayo, futhi ngokuvamile, uya ephupheni lakhe, azama ukuhlala ezidlweni futhi abale konke kwikhalori yokugcina.
Namuhla, ubulili obuhle, bafunde ukulahlekelwa yi-kilograms isikhathi esifushane, ngosizo lokudla okunikeza okungenani 1 kg ngosuku. Vumelanisa, lokhu "usizo oluphuthumayo" njalo, ngendlela, uma udinga ukungena ngokushesha kwisigqoko sakho sezintandokazi noma i-jeans! Kulesi sihloko, uzofunda ukuthi uzokhipha kanjani amakhilogremu angafuneki futhi uguqule umzimba wakho emahoreni angu-24. Iyini ukudla okungu-1 kg ngosuku?
Lokhu kudla kungabizwa ngokuqinile ngokuqinile, akuvumeli noma yikuphi ukuphambene nemithetho yokudla. Ukudla kwesistimu kuklanyelwe ukuze umzimba uzuze inani elilinganiselayo lezakhi, kanti uma lokhu kubhaliswa kwephulwa, umphumela cishe awunakuhlangabezana nezilindelo zakho. Kodwa-ke, ngaphezu kwalokho ungakhipha u-1 kg ngosuku, uma kunesidingo, nganoma yisiphi isikhathi, ungabala ukuthi zingaki izinsuku ezisele "zilambile".
Ukudla "1 kg ngosuku" kukhansela ukusetshenziswa ushukela nosawoti ekuphekeni. Njengoba usawoti uvimbela uketshezi ketshezi emzimbeni, futhi ushukela ungumthombo omuhle we-carbohydrate elula, enamathele kahle futhi, njengamanje, awunayo isikhathi sokuchitha, okwenza kube nokwakhiwa kwamaseli amafutha.
Kuye wakwazi ukulahlekelwa u-1 kg wesisindo esiningi ngosuku, zama ukunamathela embusweni onika ukudla. Futhi uma ususile ishadi, udinga nje ukuzikhawulela isikhathi sehora ezimbili phakathi kokudla.
Zama ukuphuza ingilazi yamanzi okwamanje ngenkathi i-snacking, ivimbela ukungena emanzini futhi kusiza ukugcina izinga lamanzi kanye nosawoti, kanye nokukhipha ubuthi obuningi namachiza emzimbeni.
Ngisho noma unamathela ekudleni "1 kg ngosuku" kwezinsuku ezingu-2-3, udinga ukushiya ngokucophelela futhi kancane kancane, ngokwemvelo ungahlaseli yonke imikhiqizo ngesikhathi esisodwa. Okuthile okusha nokuhle okumelwe kushintshwe kancane kancane, ukunciphisa inani lamanzi kuya ku-2 amalitha ngosuku. Futhi okubaluleke kakhulu, izondlo zokudla ezifuywayo azikwaziswa ukuthi zisebenzise le ndlela yokulahlekelwa isisindo ngokushesha ngenxa kanina ongumhlengikazi nalabo abangenayo yonke into ngokuhambisana nesimiso sokugaya ukudla.
Imenyu yokudla "1 kg ngosuku"
Qala usuku lwakho ngale ndlela elandelayo:
- Amahora angu-7 (ibhulakufesi): itiye elihlaza kuphela 1 indebe. Lapha ithatha i-tea njenge-antioxidant, eyenza ukuthi kususwe izinto ezingadingekile emzimbeni;
- Amahora angu-9: amaqanda inkukhu - 1, enza umzwelo we-satiety, kanti i-lutein ne-biotin equkethwe kuwo ihlukanisa ama-fat cells;
- Amahora angu-11 (isidlo sasekuseni sesibili): izithelo zomvini ezomile noma ezomile - 1 tbsp. l. Ihlinzeka ngamaminerali omzimba, amavithamini , i-glucose, okuyinto ekhulula umuntu ukwehla kwamandla;
- Amahora angu-13 (isidlo sasemini): Ungadla inyama ebilisiwe ebilisiwe, mhlawumbe i-veal noma inkukhu - amagremu angu-100. Lokhu kuzogcwalisa umzimba ngesabelo esidingekayo seprotheyini;
- Amahora angu-15: kungcono ukuphuza 1 ingilazi yamanzi utamatisi, lokhu kuzokusiza ukujwayelekile ukusebenza komgudu wokugaya,
ukuthuthukisa ukujikeleza kwegazi nokusheshisa umzimba. - Amahora angu-17 (isidlo): 1 iqanda elibilisiwe, lizoqeda umuzwa wendlala;
- Amahora angu-19: ungakwazi ukukhokhela i-apula elilodwa, elizohlinzeka ngomzimba we-pectin, kusiza kahle ukulwa nokuhlukaniswa kwamafutha angaphansi;
- Amahora angu-21: uphuze ingilazi ye-1 yobisi noma into esuka kwamanye imikhiqizo yobisi obubi, ukuthuthukisa ukugaya. Uma unquma ukuphuza i-kefir, kufanele ukhethe i-skim noma iphesenti elilodwa bese uyisebenzisa kancane kancane ku-isipuni.
Ukuqaphela ukudla okunjalo ezinsukwini ezimbalwa, noma ngisho noyodwa, qiniseka ukuthi unganikezwa ngo-1 kg ngosuku.