Ukudla kwe-Himalaya kusekelwe ekusetshenzisweni kwe-porridge macrobiotic, okwenziwe ngokusebenzisa ubuchwepheshe obukhethekile futhi engadingi ukupheka, kwanele ukwengeza ubisi noma amanzi kanti iphalishi ilungile. Ngenxa yokuthi lo mkhiqizo awuhambisani nanoma yikuphi ukwelashwa okushisa, ugcina zonke izinto eziwusizo. Izinsuku ezingu-14 ukudla kwe-Himalaya kuzosiza ekuqedeni ama-kilogram ayi-10 nangaphezulu, ngakho-ke umzimba awukwazi ukubhekana nokucindezeleka, tk. i-porridge iyayithuthukisa ngezinto eziyisisekelo ezidingekayo ukuze kugcinwe ukusebenza okujwayelekile kwezinhlelo zomzimba.
Izinzuzo ze-Himalayan Diet
Ukusetshenziswa nokusebenza komgudu wokudoba ama-macrobiotic kubangelwa ukwakheka kwawo. Amavithamini eqembu B alungisa umsebenzi wesistimu ye-cardiovascular and nerveous, abe nomthelela omuhle ekugayeleni, ahlanganyele ezinkambisweni zomzimba zomzimba.
I-Vitamin PP, eyinto eningi kulo mkhiqizo, ilawula umsebenzi wemfihlo wesisu, yandisa izindawo zokuvikela zomzimba.
I-magnesium inendima ebalulekile ekugcineni umsebenzi ogcwele wenhliziyo, ukulawula ukucindezeleka kwegazi.
Ukudla kwe-Himalaya kuyindlela enhle kakhulu yabesifazane abacabanga ngekhalori futhi abafuna ukunciphisa umzimba . Ngenxa yokuthi i-porridge macrobiotic ihlanganisa imbewu ye-flax kanye ne-buckwheat okusanhlamvu, ukudla kwe-Himalayan kusiza ukulahlekelwa isisindo ngokushesha kakhulu. Imbewu igcwele i-fiber, esusa emzimbeni wesiguli, uketshezi okweqile, amakhemikhali kanye nezinye idiphozi eziyingozi ezibuthe emathunjini iminyaka. Kanti nasezinhlahleni kukhona ama-acids, okusiza ukugaya ukudla okusheshayo nokulula.
I-pirate macrobiotic ngumkhiqizo owanelisayo kakhulu, ngakho-ke uma udla ukukhonza owodwa nje, ngeke ulambe isikhathi eside, ngenxa yalokhu, ukunciphisa inani lamakholori asetshenziswe izikhathi ezimbili noma ngaphezulu.