Ukuze ubhekane ngokuphumelelayo nesisindo esiningi, kuthatha isikhathi, ngoba zonke izidakamizwa kanye nezinye izinketho zokulahlekelwa kwesisindo ngokweqile kuyingozi empilweni. Kukhona ukudla okungamazinsuku ezingu-21, okungeke kuhlangane kuphela nama-kilogram ayizinkulungwane, kodwa futhi kuzokwenza umzimba wakho ube nesidlo esifanele. Kubalulekile ukukhipha ngokuphelele ukudla okucebile kuma-carbohydrate alula.
Ukudla okuphumelelayo kwezinsuku ezingu-21
Le ndlela yokulahlekelwa isisindo isekelwe ekusetshenzisweni kokudla kwamaprotheni nemifino, kanti ingxenye yabo idinga ukushisa. Uhlu lwemikhiqizo evunyelwe luhlanganisa: imifino, izithelo, imikhiqizo yobisi, inyama, inhlanzi, amakhowe, njll. Ukudla kwamaprotheni kungaba kokubili isilwane nemifino. Kubalulekile ukunaka okuqukethwe kwekhalori, ngaphandle kokudla okunamafutha amaningi. Lezi zinhlobonhlobo ikuvumela ukuba wenze ukudla okunethezeka futhi kulula. Ungakwazi ukupheka ukudla nganoma iyiphi indlela, ngaphandle kokudoba.
Uma udala imenyu ngosuku ngalunye lokudla izinsuku ezingu-21, udinga ukucabangela imithetho ethile. Ukudla kufanele kube ngamaqenjini amancane ukuze kungabandakanyi umuzwa wendlala futhi ugcine njalo umzimba. Isidlo sokugcina akufanele sibe ngemva kweyisikhombisa kusihlwa. Kubalulekile ukuphuza 2 amalitha amanzi nsuku zonke. Ukufeza imiphumela emihle, kubalulekile ukuhlanganisa ukudla okunempilo nokusebenza okwenziwe njalo.
Ukudla kwezinsuku ezingu-21 akunawo imenyu eqinile, evumela umuntu ukuba akhe ukudla kuye ngokuthandayo. Kubalulekile ukuthi ukudla kwemifino kanye namaprotheni kuhlangene ngemali elinganayo.
Kuye ngesisindo sakho sokuqala, ngezinsuku ezingu-21 ungalahlekelwa ngamakhilogremu amane kuya kwangu-8. Ngemuva kokuphela kwalesi sikhathi, kulula kakhulu ukushintshela ekudleni okunomsoco, okuzovumela ukuthi kungagcini nje ukugcina umphumela, kodwa futhi ukulahlekelwa isisindo nakakhulu.