Ukulahleka kwesisindo samasonto onke kungashintsha isikhathi nokuzikhandla, uma ungakhethi indlela engcono yokulahlekelwa isisindo. Ukuze ulahlekelwe isisindo ezinsukwini ezingu-7 udinga ukuziphatha okusheshayo ngempela, futhi, ukudla okunzima. Ngaphandle kwalokho, akukho miphumela ebonakalayo engatholakala.
Phakathi kokudla kwezinsuku ezingu-7 izikhundla eziholayo zithathwa yi-buckwheat, "othandekayo", isiJapane ne-kefir. Sizobe sisebenza ngokucwaninga okuningiliziwe kokukhetha okulandelayo, mhlawumbe okuwusizo kakhulu.
Ukudla kwe-Kefir
Ukudayiswa kwe-kefir yezinsuku ezingu-7 kuphakamisa ukulahlekelwa kwesisindo samasonto onke nomkhiqizo omkhulu kwimenyu - kefir. Kuye singakwazi futhi ukwengeza imikhiqizo eyengeziwe engu-1-2, indima, okuyinto, ngokuyinhloko, ukwakha okungenani ezinye ezihlukahlukene ekudleni. Le mikhiqizo ibandakanya i-cottage shizi, izithelo, imifino, isifuba, njll.
Yimuphi i-kefir okufanele ikhethwe?
Njengoba umkhiqizo oyinhloko wokudla kwezinsuku ezingu-7 zokulahlekelwa isisindo, sanquma, sidinga ukuthola ukuthi kufanele kube yi-kefir engcono.
I-fat evamile ye-kefir ifika ku-2.5%, okuqukethwe kwamaprotheni kufinyelele ku-2.8 g. Ngesikhathi esifanayo, qaphela amabhaktheriya ngokwawo, ngenxa yokuthi i-kefir iyakwazisa kangakanani. Le mvubelo iqukethe isisindo semvubelo, i-lactic streptococci, izinduku nama-acetic acid amabhaktheriya. Kuphakheji, ubungakanani babo kufanele buboniswe - 10⁷.
Imenyu
Phakathi nosuku kumele kube nokudla okungu-6 ngezikhathi ezilinganayo. Kufanele uphuze okungenani amalitha amanzi angu-1.5. Nsuku zonke uphuza u-½ litre ka-kefir (ngaphandle kosuku lwesithupha), xola imikhiqizo eyengeziwe:
- Usuku 1 - 400 g lamazambane abhakabhakeni;
- Usuku 2 - 400 g we-cottage shizi;
- Usuku lwesithathu - 400 g wezithelo;
- Usuku lwe-4 - 400 g we-inkukhu ebilisiwe;
- Usuku 5 - 400 g yezithelo;
- usuku 6 - indlala, 1.5 amalitha amanzi avunyelwe ngaphandle kwegesi;
- usuku 7 - 400 g wezithelo.
Futhi amazambane kufanele abe ngaphandle kosawoti, i- curd ye- fat fat content, nezithelo zivunyelwe noma yikuphi, ngaphandle kwamagilebhisi, ubhanana, amakhiwane.