Ukudla okunempilo akuyona indlela yokudla ngendlela evamile yegama, kodwa uhlelo lokudla okunempilo olufanele ukudla okuqhubekayo, ngoba alubanga umonakalo emzimbeni. Ngokuphambene nalokho, kuyasiza kakhulu futhi kuzokusiza ukuba uthuthukise impilo yakho futhi ususe amakhilogremu angaphezulu ngendlela engokwemvelo. Inzuzo yalo enkulu - ngale nqubo, i-kilos ngeke ibuye!
Indlela yokulahlekelwa isisindo intombazane?
Uma usanda kuqala ukufuna indlela yokulahlekelwa isisindo, yazi: zonke izidlo ezinjenge- "minus 10 kg ezinsukwini ezingu-7" ziholela eqinisweni lokuthi uphula umthetho we- metabolism futhi uthola ngokushesha isisindo ngisho nangokwengeziwe kunangaphambili. Kusukela kumqondo onjalo kuwufanelekile ukuyeka ngokushesha.
Okulandelayo, amantombazane aqala ukufuna amaphilisi omangaliso: kodwa nansi inkinga. Eziningi zezokwelapha ezazidumile esikhathini esithile esidlule manje zivinjelwe, ngoba zaholela ekuvimbeleni okungenakugwetshwa kwemisebenzi yezitho zangaphakathi, futhi ngezinye izikhathi zibe nezifo ezingokomqondo.
Ngaphezu kwalokho, ngokujulile uqonde ukuthi ama-biscuits, iziphuzi, amaswidi, i-soda, ukudla okusheshayo-konke lokhu kuyimbangela yezinkinga zakho. Ngokwenqaba ukwenza lokhu, ungalahlekelwa isisindo kanye naso sonke. Yingakho ukudla okunempilo kakhulu kuyindlela yokudla okunempilo. Ngendlela, ingaba ehlukene kakhulu futhi enhle kakhulu.
Ukudla kokudla okunempilo kokulahlekelwa isisindo
Uma unesithakazelo ekudleni okulungile nomphumela ohlala njalo, wazi, odokotela baye bakuthuthukisa isikhathi eside. Yeka ukuthi lokho kuhlaba umzimba umzimba futhi kulimaze izitho zangaphakathi:
- ukudla okunamafutha (sausages, sausages, inyama enamafutha, ukudla okusemathinini, konke okuphekwe okujulile okuthosiwe futhi okuthosiwe);
- ukudla okuthakazelisayo, kufaka phakathi ushukela (ngaphandle kwezithelo, izithelo ezomisiwe, ushokoledi omunyu, amaswidi asemvelo - ama-pastilles, ama-marshmallows, izithelo ezihlosiwe);
- ukudla okuphefumulayo (i-pelmeni, i-pasta, isinkwa esimhlophe, i-pastry - konke ngaphandle kwesinkwa esimnyama nesinkwa);
- noma yikuphi ukudla okusheshayo (amafriji, ama-hamburgers, i-soda, i-pizza, njll).
Eqinisweni, konke okunye kungadliwa.
Cabanga ngemenyu yesibonelo:
- Ukudla kwasekuseni: noma yikuphi amaphuphu \ omelet \ amaqanda + itiye.
- Isidlo sasekuseni sesibili: into enhle kusuka ohlwini oluvunyelwe + itiye.
- Usuku lokudla: isaladi yemifino, noma yisiphi isobho, ucezu lwesinkwa.
- Ntambama isiphuzo: i- curd ushizi / izithelo / ingilazi yogurt / yogurt .
- Isidlo: i- cottage shizi / ibhakheheat ne inyama / inkukhu nemifino / amakhowe / inhlanzi nemifino.
Lokhu kungukudla okunembile kakhulu kokulahlekelwa isisindo, futhi kusiza kakhulu ukulahlekelwa isisindo kanye naso sonke. Ufuna ukuba ngumncane njalo, akunjalo?