Wawuncane kangakanani u-Alexander Strizhenov?

Umlingisi owaziwayo waseRussia, umlobi wezincwadi, umqondisi nomkhiqizi u-Alexander Strizhenov iminyaka engu-40 uye wabuyiselwa kakhulu. Isisindo somculi odumile sifike ku-140 kg, futhi lokhu kwakhathazeka kakhulu ngomkakhe omuhle, umdlali wezithombe kanye nomethuli we-TV uCatherine Strizhenov.

Umlingisi uthathe isinqumo sokusebenzisa ngokushesha futhi ngesikhathi esifushane esilungele ukulahla okungaphezu kuka-30 kg. Ngokulandelayo, akazange nje alahlekelwe yimiphumela ephumelele, njengoba kuvame ukubhekana nokulahlekelwa kwesisindo esisheshayo, kepha wafinyelela irekhodi elisha - ekugcineni u-Strizhenov walahlekelwa ngu-45 kg. Umlingisi ushintshile kakhulu kangangokuthi abangani bakhe nabangani bakhe bamqaphela. Lapho ebona umlingisi esithombeni esisha, endaweni eqinile kunama-sweaters ajwayelekile, wonke umuntu waqala ukuzibuza ukuthi u-Alexander Strizhenov ulahlekelwe kanjani isisindo?

I-Strizhenov encane - imizamo emibili

U-Alexander wenza umzamo wokuqala wokulahlekelwa isisindo, njengoba enqume ukusebenzisa izinyathelo eziyinhloko, wabona enye yezindlela ezilambile zokulahlekelwa isisindo. Ukuzila ukudla kwamanzi amaminerali kusiza umlingisi ukuba asuse ama-kg angu-15 emasontweni amathathu, kodwa le ndlela ayikwazi ukubhekwa ngendlela enempilo nangokwesidingo. Ukungalungi kwezidlo ezilambile yizinto ezinjengokucindezeleka nokuthuthumela emzimbeni, ngenxa yalokho isisindo esilahlekile ngesikhathi sokuzila sibuya ngokushesha.

Isampula sesibili u-Strizhenova siphumelele kakhulu, esebenza kahle, ngokusekelwe kokudla okunempilo nokwenyuka ngokomzimba okwandisiwe. Le ndlela yokwenza isisindo esiningi ngokweqile iqiniseke futhi idlulile izilindelo - u-Alexander Strizhenov ulahlekelwe isisindo, wabheka omncane, washintsha isithombe sakhe nama-overalls amaningi ukuze agqoke izingubo ezenziwe ngendlela ehlelekile.

Ukudla kuka-Alexander Strizhenov

Umnakekeli wezondlo utshele umlingisi ukuba aqale ukulahlekelwa isisindo ekuphumuleni izinsuku, inhloso yalo ukunciphisa ivolumu yesisu kanye nobukhulu bezingxenye zokudla okudliwayo. Isigaba sokuqala sokulahlekelwa kwesisindo sasihlanganisa izinsuku ezimbili zokuzila ukudla ngesonto - enye nge-apula, eyodwa kwi-kefir. Le ndlela yakhonza njengesisekelo sokulungiselela ushintsho oluphelele ekudleni nasekudleni komdlali.

Isinyathelo esilandelayo kwakuwukulungisa ukudla bese ukhetha ukudla okungcono kakhulu kwe-Strizhenov. Okokuqala, imikhiqizo yokusikisa, inyama enamafutha, amaswidi, ama-dessert, iziphuzo ze-carbonate, ubhanana, amagilebhisi aphikile ekudleni komdlali. I-Strizhenov yokudla yayisekelwe ohlelweni lweJapane lwe-geisha elincane, lapho okukhethwa kukho okunikezwa khona ezinhlanzi zasolwandle nemifino.

Ngaphezu kokushintsha ukudla, u-Alexander Strizhenov wasebenzisa amaqhinga amaningana amsiza ukuba abhekane ngokuphumelelayo nesisindo esiningi:

1. Ingxenye yehora ngaphambi kokudla, umlingisi wayiphuza ingilazi yamanzi afudumele ngamanzi kalamula. Le ndlela isisiza ukuqeda ukudla ngokweqile futhi kunciphise ingxenye yesikhathi esisodwa.
2. Isikhathi sehora ngemva kokudla kwesinye isikhathi uStrizhenov wadla i- grapefruit eyodwa. Le ndlela ivumela umzimba ukuba ushise amakholori amaningi, ngoba i-grapefruit inempahla eyingqayizivele ebizwa ngokuthi ikhalori engalungile. Okusho ukuthi ukusetshenzwa kwalesi sithelo kusetshenziswe amakholori amaningi kunangena emzimbeni.
3. Ukudla okunethezeka kakhulu kunesidlo sasekuseni, ekuseni ekuseni, amaqanda abilisiwe, ushizi ophansi, i-yogurt, i-oatmeal, ikhofi evunyelwe, kwimenyu yemifino ekhethiwe - amazambane abilisiwe noma abhakabisiwe, ilayisi, ama-saladi kusuka emifino enhle iyathandwa.
4. U-Alexander unciphisa ukusetshenziswa kwe-carbohydrate, ngemuva kuka-16.00 wathatha imikhiqizo yamaprotheni kuphela. Lesi sici singenxa yokunciphisa ama-pancre kusihlwa. Ngesikhathi sakusihlwa, umlingisi wayidla inyama enamanzi, ebilisiwe (inyama yenkukhu, inyama yenkomo) noma izinhlanzi ezinamafutha aphansi.
5. Phakathi nosuku, umlingisi waphuza amanzi amanengi, okunciphisa kakhulu ukudla, ungangeza ama-lemon, ama-orange, ama-mint amaqabunga, i-vanilla emanzini.
6. Ukupheka kunomfihlo owodwa - usawoti wayo ngqo esitsheni, hhayi ekuphekeni, ngakho-ke, kungenzeka ukunciphisa uketshezi usawoti.

Esebenzisa ukudla okunjalo, ngokubambisana nokubhukuda echibini, u-Alexander Strizhenov uzibeka ngokushesha, okujabulisa kakhulu abalandeli bakhe.