Yini engabasiza kwabesifazane abakhulelwe?
Okokuqala, kubalulekile ukusho ukuthi zonke izivivinyo zomzimba kufanele zihlanganiswe nodokotela. Kuphela kulokhu, umama ozayo ngeke akhathazeke ngemiphumela. Yiqiniso, uma ngaphambi kokukhulelwa owesifazane edlala emidlalweni yezemidlalo, ke ngesikhathi sokulindela umntwana mayelana nokuqeqeshwa okujulile, kwansuku zonke akuphelelwe umbuzo. Nokho, lokhu akusho ukuthi owesifazane kufanele ahlale endaweni eyodwa.
Imisebenzi yezemidlalo ikwandisa ukuzinza komzimba wesifazane, okuzokwenza nje ukuthi amlungiselele uhlelo lokubeletha. Ngaphezu kwalokho, umsebenzi omzimba wokukhanya osebenza kahle uthinta umsebenzi wezinthambo, ukuphefumula, izinhlelo zesisindo, ukwandisa ukuzinza ngokomzwelo. Ngakho-ke, ingozi yezinkinga emva kokuzalwa iyancishiswa kakhulu, futhi ngesikhathi esisodwa amathuba okuthuthukiswa kwabo ekuzalweni kokubeletha (izikhala ze-crotch, isibonelo) kunciphisa.
Yiziphi izinhlobo zemidlalo ezingamukeleki ekukhupheni?
Ngakho-ke, okokuqala kudingekile ukukhipha ngokuphelele izinhlobo ezidlulele: ukugwedla kwe-parachute, ubuciko bokulwa, ukugibela amahhashi, ibhoksi, njll. Imisebenzi enjalo inengozi enkulu yokulimala, okuyinto engamukeleki lapho uphatha umntwana.
Ngaphezu kwalokho, zonke izinhlobo zokuzivocavoca, lapho kuhlanganiswa khona imisipha yomshini wesisu, ukugoba kwikholomu yomgogodla, kunqatshelwe abesifazane besifazane abakhulelwe. Futhi, ungenzi izinyathelo ezibukhali, ze-amplitude.
Ngimaphi uhlobo lwezemidlalo engingayenza uma ngikhulelwe?
Ngaphambi kokuba ubeke izinhlobo ezivumelekile zokuzivocavoca ekuthwaleni umntwana, kufanele kuthiwe ukuthi ukukhetha kwabo kanye nokwamukeleka kwabo ngokuqondile kuxhomeke ekupheleni kweminyaka yobudala. Ngakho-ke, odokotela bawenqabela ngokuqinile ukusebenza komzimba ezincane kanye nasekupheleni kwesikhathi (ku-1 no-3 trimesters), ngenxa yekhono eliphakeme lokwandisa ithoni le-uterine, okuyingozi kulezi zikhathi.
Phakathi kwalezo zemidlalo ongayenza ngesikhathi ukhulelwe, okokuqala odokotela babiza ukuhamba. Odokotela batusa izikhathi eziningana ngosuku ukwenza ukuhamba okuncane. Imidlalo efanayo ingenziwa cishe cishe wonke umama ozayo. Ukungabikho, mhlawumbe, kungenziwa kuphela amacala lapho owesifazane etholakala enesongo sokukhipha isisu.
Ukubhukuda nakho kuhle njengokuzivocavoca umzimba ngesikhathi sokukhulelwa. Lo mdlalo usiza ukukhulula umthwalo kusuka emgodleni, obaluleke kakhulu kubomama abalindele. Ngesikhathi esifanayo, ngesikhathi sokubhukuda, izinqubo zokujikeleza ziyathuthuka, okuyinto ekuthinta kahle inqubo yokubeletha.
Muva nje, i- yoga yabesifazane abakhulelwe iyaqhubeka ithandwa kakhulu . Ukuvivinya umzimba okunjalo kuhloswe ekuthuthukiseni ukuphefumula, ukuphumula umzimba, ukususa ukungezwani okwedlulele.
Phakathi kwezemidlalo ezitholakalayo, okulandelayo kungashiwo:
- ukuvivinya umzimba;
- amakilasi ku-fitball;
- amanzi aerobics.
Ngaphambi kwiphi isikhathi sokukhulelwa engingayisebenzisa?
Konke kuxhomeke ekuziphatheni kwenqubo yokugqoka kanye nenhlalakahle yomama ozayo. Ngokuvamile odokotela banxusa ukuyeka noma yikuphi ukuvivinya umzimba ngokuqala kwe-trimeter yesi-3. Uma kungenjalo, ingozi yokuthungatha isikhathi esingaphansi kwe-placenta ngisho nokubeletha ngaphambi kokuzala, ngenxa yokwanda kwezwi lesisu.