Isikhathi eside uKristuina Aguilera wayengumuntu omuhle kakhulu we-diva, kodwa emva kokubeletha kwakhe isibalo sawohloka. Kwase kuyisikhathi eside umculi ekhukhumeza, futhi abalandeli bakhe baze baqala ukucabanga ukuthi angeke abuyele esimweni sakhe esivamile. Nokho, eqinisweni, uChristine akazange adikibale: wayengafuni kakhulu umzimba onzima, futhi wanquma ukuzibophezela, ngazo zonke izindlela. Ukudla kukaKristuina Aguilera kuyinto elula, futhi sikhuthaza ukuba uzijwayele ngemigomo yayo esemqoka:
- Ukudla kwe-Aguilera kwenzelwe ukunciphisa izinga le-insulin egazini, elisiza ukulawula umuzwa wendlala.
- Uhlelo lonke luhlukaniswe ngezigaba ezimbili, okudinga ukuphindaphindiwe ngokulandelana.
- Esigabeni sokuqala, ukudla kufanele kuthathwe ngokulinganisa okuhlukene okuhlukene, okunye okuhlanganisa izingxenye ezintathu ezilinganayo: inyama enomzimba / izinkukhu / inhlanzi, imifino kanye nama- carbohydrate (izithelo noma ufulawa). Noma yisiphi isidlo, ungangezela inani elingenamkhawulo lamaqabunga e-ulethisi. Isigaba sokuqala siqhubeka kuze kube yilapho isisindo siphindela evamile. Ukudla okuthosiwe, okuthosiwe futhi okumnandi okuvela ekudleni akukhishwe ngokuphelele, kufaka phakathi ushukela.
- Isigaba sesibili ukuhlanganiswa komphumela. Kulesi simo
uvalelwe i-caffeine, abayishukela abathintekayo. Nsuku zonke ekudleni kufanele kube ukudla okucebile ku-chrome: ushizi, inyama, izithelo noma amazambane. - Phakathi nesikhathi sonke sokulahlekelwa isisindo, kubalulekile ukuqeqesha ngehora ngamahora 2-3 ngesonto. Zama ukuhambisa kabanzi ngokujwayelekile, ungasebenzisi i-elevator, ungaba nobuvila ukuhamba okungenani imizuzu engu-30 ngosuku.
Ezinyangeni ezingu-4 zalesi silahlekile, uKristuina Aguilera wehla 18 kilogram. Lokhu kuvamile ukuhamba komzimba womuntu. Indlela umculi ashintshile ngayo, ungabona kusuka ezithombeni zakhe. Manje waphinde waba mnandi futhi omncane. Lokhu kungubufakazi obengeziwe bokuthi ukudla kukaKristuina Aguilera kuyasebenza!