Ukudla "okuyisithupha" kudumile ngoba, ngokubasebenzisi abaningi, kuphumelela. Isekelwe ekushintsheni kwamaprotheni nezinsuku ze-carbohydrate. Iqukethe izidlo eziyisithupha ze-petal ezivela ezilwaneni ezihlukene, ezihamba ngokulandelana. Ngenxa yokuthi imenyu ayilula kakhulu futhi ayiphindaphindi ukusekela ukudla okunjalo kulula.
Izisekelo kanye namamenyu we-mono-diet "ama-petals ayisithupha"
Abathuthukisi bale ndlela yokulahlekelwa isisindo bathi ngosuku oluyokwazi ukulahlekelwa ngo-0.5 kg, okuwumphumela omuhle kakhulu. Awudingi ukubala amakholori bese udla ngehora.
Imithetho kanye nezici ze-mono-diet "6 amacembe":
- Izinsuku azikwazi ukuhlelwa kabusha, ngoba umphumela oyifunayo awukwazi ukufezwa.
- Akunqatshelwe ukudla emva kwezinyanga eziyisithupha kusihlwa, into eyinhloko ukulandela ukudla okuhlongozwayo nokungahlali endaweni yokudla.
- Imenyu yosuku ngalunye "yokudla okuyisithupha" kuhlanganisa ukudla okuyisithathu kanye nokudla okubili. Kubalulekile ukusabalalisa ngokulinganayo ukuba bahlale etafuleni ngezikhathi ezithile.
- Ukushiya ukudla kunciphisa kancane, kungenjalo kukhona ingozi ephezulu yokubuyisa ama-kilogram alahlekile, futhi kungenzeka kube nokuningi.
- Ukudla konke, ungalahlekelwa yizilogram eziyisihlanu, kodwa konke kuncike kwisisindo sokuqala.
- Kubalulekile ukuphawula ukuthi imenyu yokudla kwe-mono yokulahlekelwa isisindo "ama-petals angu-6" iphikisana nabesifazane abakhulelwe nabancelisayo. Ungayisebenzisi uma unenkinga ngesistimu yokugaya.
Enye ithiphu ewusizo - ukwenza kube lula kuwe ukuthola umsebenzi futhi uthole ukusekelwa, kunconywa ukuba ubhale imbali-ukusikisela ngokubhala ku-petal ngayiphi ilanga manje. Ukuphula ama-petals, ungakwazi ukulawula inqubekelaphambili yakho.
Imenyu yokudla "ama-petals ayisithupha" ngosuku ngalunye:
Inombolo yosuku 1 - Inhlanzi . Kukhona okungcono kokubili izinhlanzi zokudla nezinamafutha. Inani elidliwe akufanele libe ngaphezu kuka-0.5 kg kwifomu eliphelile. Inhlanzi ingabhaka, iphekwe, isetshenziswe futhi igwetshwe. Usawoti, izinongo kanye namakhambi avunyelwe, kanye netiyi ngaphandle kokushukela. Ekudleni okuhlukene, inhlanzi kumele ilungiselelwe kanje:
- ibhulakufesi - ubilise;
- isiphuzo - bhaka;
- isidlo - indlebe ngaphandle kwemifino;
- isiphuzo - sombhangqwana;
- dinner - thumba.
Usuku # 2 - Imifino . Ngalolo suku kuvunyelwe ukuba badle okungenani kuka 1.5 kg yemifino. Ungaphuza itiye kanye nejusi emifino. Imenyu ibukeka kanje:
- ibhulakufesi - isaladi yemifino ehlanzekile, bese uyigcwalisa ngejusi lemon;
- ukudla okuncane - amazambane abilisiwe ngemifino, kodwa ngaphandle kwamafutha;
- Kwasemini - umhluzi wemifino;
- ukudla okungenamsoco - imifino eshubile;
- isidlo - imifino edotiwe.
Inombolo yesuku 3 - Inkukhu . Ngalolu suku ungadla izibopho ezinani lika 0.5 kg. Ngenyama kubalulekile ukususa amafutha kanye nezikhumba. Ungafisi futhi usebenzise amafutha okupheka. Ungayiphuza itiye ngaphandle ushukela. Ukudla okuhlukene, inkukhu ilungiselelwe ngezindlela ezahlukene:
- ibhulakufesi - abilisiwe;
- ukudla okungenamsoco - okubhaka;
- Kwasemini - umhluzi wenkukhu nemifino;
- isiphuzo - okuthosiwe ku-grill;
- dinner - abilisiwe.
Inombolo yosuku lwesine - I-Cereal . Ngosuku ungadla okungaphezu kwamagremu angu-200 okusanhlamvu esimweni esomile. Ungaphuza itiye kanye ne-kvass yemvelo. Imenyu ibukeka kanje:
- ibhulakufesi - i-oatmeal emanzini;
- isiphuzo - ukuhlakulela ngemifino;
- isidlo - ilayisi;
- isiphuzo - iphalishi kakolweni;
- isidlo - ukudlala ngamakha.
Inombolo yesuku 5 - I-Curd . Ngalolu suku usuku lwe-grain cottage shizi, ushizi we-soy, u-feta, ushizi, isibonelo, i- "Fitness", nobisi lwe-yoghurt ngaphandle kokugcwalisa kuvunyelwe. Kubalulekile ukusho ukuthi imikhiqizo kufanele ibe ngamafutha aphansi. Imenyu ibukeka kanje:
- ibhulakufesi - i-cottage ushizi;
- isiphuzo - i-cottage ushizi no-2 tbsp. izinkezo zegour;
- isidlo - i-cottage shizi no-1 tbsp. ubisi;
- ukudla okungenamsoco - i-cottage ushizi;
- dinner - cottage ushizi nobisi.
Inombolo yesuku 6 - Izithelo . Ngalolu suku, ungadla u-1.5 kg wezithelo hhayi okungaphezu kwama-200 g amajikijolo. Ungaphuza ijusi, i-mors kanye netiyi we-herbal.
- ibhulakufesi - ama-apula amabili abhakabhaka ombala ohlaza;
- isiphuzo - sitrobheli noma cherry sweet ;
- ukudla kwasemini - i-kiwi ne-ananas;
- ukudla okulula - amaplamu amathathu kanye ne-orange;
- dinner - ikhasi elibhaka.