Ukudla kwe-Lemon> ithuluzi elihle kakhulu lokuhlanza umzimba nokulahlekelwa isisindo. Imfihlo yokudla ukuthi i-lemon isetshenziselwa ukulahlekelwa isisindo.
Izakhiwo zelamula ukuze zikhishwe ubuthi nezidakamizwa ezivela emzimbeni zifakazelwa ochwepheshe emva kochungechunge lwezifundo. I-asidi ye-citric, equkethe ama-lemons, ikhuthaza ukuvinjelwa kwesiphuzo esiswini somzimba futhi inomthelela omuhle ekwenzeni ukugaya nokushisa amafutha, okuholela ekulahlekelweni kwesisindo. Ukudla kwe-Lemon akunconywa kubantu abane-asidi ephezulu, ukuze bangalimazi umzimba.
Ukudla akunikezi imenyu ekhethekile, kodwa kukhona isimo esiyimfuneko: nsuku zonke kuyadingeka ukuba uphuze ingilazi yesiphuzo selamula esibelethweni esingenalutho. Iresiphi yesiphuzo ukuze ulahlekelwe isisindo: faka ingilazi yejusi kusuka ku-lemon eyodwa, bese uyihlanza ngamanzi abilayo. I-peel lele elisele lingasetshenziselwa ukupheka izitsha ezihlukahlukene. Ngemuva kokusihliza nge-grater, engeza isamba esincane kuma-saladi nesobho, futhi ujusi kalamula ungathululelwa, isibonelo, inhlanzi ethosiwe noma inkukhu. Ukwandisa umphumela wokudla, umane nje udinga ukudla ama-lemons amaningi, nganoma yiluphi uhlobo.
Ukunamathela ekudleni kwe-lemon kunconywa ukuba kudle inqwaba yemifino nezithelo, fresh kanye nama-salads. Zama ukungadli inyama ebomvu, ingulube noma inyama yenkomo, kungcono ukuyibuyisela ngenkukhu. Kumele kugweme ukudla okuqukethe ama-carbohydrate elula njengalokhu:
- irayisi elimhlophe (liyifake ngokungenalutho),
- isinkwa esimhlophe (ungadla isinkwa se-rye kanye nesinkwa sonke sikakolweni)
- i-C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C H
- ummbila,
- equkethe imikhiqizo yeshukela.
Ukudla kuyadingeka njalo amahora amane, kancane kancane, ukuhlafuna ngokucophelela ukudla.
Ukudla kwelamula kucebile kakhulu ngamavithamini, futhi ukubekezelela kalula umzimba.
I-Lemonade Diet
Phakathi nokudla okunamakhompiyutha, awukwazi ukunamathela kwimenyu ekhethekile, imikhiqizo ivunyelwe efanayo nesikhathi sokudla kwelamula, kodwa lapha kubalulekile ukuphuza ijusi lemon ngesilinganiso esithile.
Isikhathi sokudla okunama-lemonade ngamasonto amabili, okudingeka ukuthi uphuze ujusi kalamula, nsuku zonke ukwandisa inani laso. Sikukhumbuza, ijusi lemon ulungiselelwe kusuka ijusi linye elifakwe lemon engilazini yamanzi abilayo afudumele.
Ngosuku lokuqala udinga ukuphuza ingilazi eyodwa, okwesibini kokubili, njalo njalo ngosuku lwesithupha, ngosuku ophuza ngazo izibuko eziyisithupha zamanzi kalamula. Ngosuku lwesikhombisa udinga ukuhlunga ijusi lamakhemikhali amathathu okufakwe ngamalitha amathathu amanzi bese ufaka i-spoonful yeju. Ngokulandelayo ngosuku lokuwa, lwesishiyagalombili - izibuko eziyisithupha zikalamula, futhi ngosuku lweshumi nantathu uphuza ingilazi eyodwa. Ngosuku lweshumi nane lwesidlo se-lemonade, siphuza isisombululo sama-lemons amathathu namalitha amathathu amanzi uju.
Ukudla kwe-Lemonade amasonto amabili
Ukudla kwe-Lemon-honey
I-Lemon-honey diet ikuvumela ukuba ulahlekelwe amaphilisi amabili ngezinsuku ezimbili zesisindo esiningi.
Lolu hlobo lokudla lwelamula lubandakanya izinsuku ezimbili ukulahla okuphelele kokudla, nokusetshenziswa kwesiphuzo esisodwa kuphela se-lemon. I-recipe ye-lemon isiphuzo se-lemon-uju lokudla uju kanje: faka ijusi kusuka kuma-ammoni angu-15 nge-3 amalitha amanzi okwamanje, bese ufaka ama-50 g uju. I-value yamandla okuphuza i-lemon cishe i-zero, okuzosiza umzimba ukuba usebenzise amandla adingekile usebenzisa izinqolobane zawo. Ngenxa yalokho, uzosheshe ulahlekelwe isisindo.