I-Kefir idla ukulahlekelwa isisindo

I-Kefir yokudla isisindo sokulahlekelwa kwesisindo ngenye yezondlo ezifake imfashini: ayithinti impilo engafanele, ayidingi ukuhlupheka okuqhubekayo yindlala (ngokuhlukahluka okuningi), futhi inikeza imiphumela emihle esheshayo, njengoba i-yogurt imkhiqizo ophansi kakhulu wekhalori, ebalulekile emathunjini emathunjini. Ungakhetha noma iyiphi inketho, konke kusebenza kahle.

Ukudla okusheshayo kwe-kefir (i-mono-diet)

Lolu khetho luhlala izinsuku ezintathu nje kuphela, futhi ikakhulukazi lokhu kudla kwe-kefir kuphumelela esiswini, ngoba kunokuhlanzwa okusebenzayo kwamathumbu, okubangela isisu ukuba siyeke ukugxila futhi sizoba ngaphezulu. Ungalahlekelwa kufika ku-3 kilogram.

Imenyu ye-kefir yokudla ilula kakhulu: ungaphuza kuze kufike ku-1.5 amalitha we-1% kefir ngosuku, kanye nama-2-3 amalitha amanzi ahlanzekile. E-kefir, ungangezela i-bran (hhayi emnandi), futhi mhlawumbe i-fiber (njenge-"Fiber Siberian" edumile). Iqeda ngokuphelele umuzwa wendlala futhi inikeza umuzwa wokukhanya.

I-Kefir idla zonke izinsuku

Sonke sicabanga ukuthi usuku lungakanani. Okusemqoka kokudla okunjalo ukuthi ngosuku olulodwa uzoba nosuku lokuzila ukudla, lapho zonke izimo ezichazwe ku-kefir mono-yokudla okusheshayo zifanelekile.

Ngolunye usuku ungadla njengoba uthanda, noma kunjalo, uma ugwema ukudla okuphezulu kakhulu kwekhalori, ukuphumelela kokudla kwe-kefir kuzoba ngaphezulu.

I-Kefir yokudla kwe-Institute of Nutrition

Lokhu kuyindlela enhle kakhulu, enokulinganisela, lapho izinsuku ezingu-21 ungakwazi ukulahlekelwa isisindo ngo-10 kilogram. Kuyinto emnandi ukuthi ukudla okunjalo akusho imenyu ethize, futhi izidingo azizona ezinzima kakhulu:

1. Khulisa okuqukethwe kwekhalori kokudla kwakho. Khetha ukudla okunamafutha aphansi, inyama enamafutha aphansi, hhayi izithelo nemifino esithambile.
2. Khipha ngokuphelele ushukela, isinkwa, izimpahla eziphekiwe namazambane.
3. Phuza kungaba 1.5 amalitha ngosuku: ngempela - 1 litre ka 1% kefir, okunye - izibuko ezimbili zamanzi.
4. Nciphisa ukusetshenziswa kasawoti! Ungadluli amagremu amahlanu ngosuku, ungakudli usawoti lapho upheka, kodwa kuphela epulazini.
5. Yidla nsuku zonke ngesikhathi esifanayo, izikhathi ezinhlanu kuya kweziyisithupha ngosuku (kwasekuseni, ngesidlo sasekuseni sesibili - i-kefir, isidlo sasemini, itiye ntambama - i-kefir, isidlo sakusihlwa, i-kefir sekwephuzile).

Imiphumela yokudla kwe-kefir incike ekutheni ufeza kanjani zonke izidingo ngokucophelela: ngaphezu kwalokho, i-kefir ijwayelekile ukwenza i-microflora yamathumbu, futhi ngokuvamile uyozizwa ulula futhi ujabulise.

I-Kefir-cottage cheese yokudla

Lokhu kudla kwe-kefir kuphumelela ukulahlekelwa isisindo esiswini, ngoba kokubili i-cottage shizi kanye ne-yogurt kukhuthaza kahle umzimba, okwenza umzimba ube namandla - kuhlanganise namafutha esitolo.

Ukudla kudinga ukushintshwa kwezinhlobo ezintathu zamamenyu:

1. Usuku lwe-Cottage ushizi. Kulo lonke usuku, udinga ukudla ama-gramu ama-500-600 (amaphakethe amathathu) we-cottage shizi (amanothi angu-0-5%), uwahlukanisa ube yizilinganiso eziyisithupha ezilinganayo kumavolumu. Ungayiphuza kuphela ngamanzi, ngesikhathi sokuphuza amanzi ahlanzekile - cishe amalitha amabili.
2. Usuku lwe-Kefir. Kubalulekile ukuphuza 1 - 1.5 amalitha we-1% kefir ukuthola okufanayo oku-6. Ngaphezu kwalokho, ungaphuza kuze kube ngamalitha amabili amanzi.
3. Usuku lwe-Kefir-cottage shizi. Yidla okungaphezu kwama-300 amagremu we-cottage shizi no-750 ml we-kefir. Yebo, futhi izingxenye ezifanayo zokuthola ama-5-6. Futhi, ungakwazi ukuphuza ngokweqile amanzi kuphela.

Ukudla okunjalo kungalandelwa kusuka ezinsukwini ezintathu kuya kwezingu-6. Ngaphambi kokushiya ukudla kwe-kefir, qala kancane kancane wengeze ezinye imikhiqizo futhi ungafaki i-kefir ngokushesha. Okusho ukuthi emva kwezinsuku ezingu-3 noma eziyisithupha zokudla okunomsoco kulesi simiso, shiya i-yogurt ne-cottage shizi ukuze uthole ukudla kwasekuseni nasekudleni, bese udla nokudla okujwayelekile kuwe. Ngosuku olulandelayo, engeza ukudla kwasekuseni emikhiqizweni evamile. Buka ukudla kwe-caloric, kukhona ingozi yokuthola ngokushesha isisindo uma uhlasela futhi unakho konke okufunayo.