I-Carrot Diet

Ama-karoti ayinqolobane yangempela yamavithamini nezakhi. Futhi imfihlo yayo eyinhloko ukuthi izaqathe zinezinhlobo eziningi ze-beta-carotene, emzimbeni ophenduka i-vitamin A. Le vithamini ibizwa ngokuthi "i-fat-soluble", okusho ukuthi okuningi kuzoletha isaladi isaladi egqoke ngamafutha omifino noma ukhilimu omuncu, kunokudla izaqathe kuphela. Futhi, leli vithamini liyaziwa ngokuthi "i-vithamine yokukhula", ngakho ekudleni kwezingane kumele kube khona ukuthi ikhona izaqathe. Kunganikwa izingane ezisencane kakhulu, ngoba ukusebenzisa izaqathe ezihlaza kunomphumela omuhle esimweni sezinsini. Enye yezinto eziwusizo kakhulu izaqathe yikhono lokuqinisa i-retina, ngakho-ke abantu abanokubona okuncane kanye nezinye izidakamizwa zokukhubazeka ezibukwayo batusa ukuthi badle ukudla okuningi karoti. Ukwenza lokhu, izaqathe zingcono ukufakela ijusi, ngakho-ke umuthi wesisu uzobe ukhululekile ngefiber. Ijusi le-carrot kufanele libe yinto ephoqelekile yokudla kubantu abanesifo esibindile nesifo sezinso. Kuyasiza ukususa amatshe amancane ezinso futhi kusize ukuhlanza isibindi.

Kodwa ukubandakanyeka ezinqathelweni, futhi, akufanele kube khona. Uma udla inqwaba izaqathe kanye nesanqante ijusi, isibindi senza yonke i-carotene ku-vitamin A, futhi isikhumba (ikakhulukazi ezandleni nasezinyaweni) sithola i-hue ephuzi. Lokhu kuvame kakhulu ngokugqithisa kwe-beta-carotene ezinganeni.

Izaqathe imifino enhle kakhulu. Ngenxa yezifundo zamuva, ukuthi izaqathe ezilisiwe ziqukethe ama-antioxidants amaningi kunokwedlulele! Kodwa akusikho konke. Ngemuva kwesonto lokugcina izaqathe eziphekiwe, izinga lama-antioxidants lenyuke ngo-37%. Kancane kancane, leli zinga laqala ukuwa, kodwa ngisho nangemva kwenyanga yokugcina izaqathe ezibilisiwe, izinga lama-antioxidants emaqathi aphekwe ahlala ephakeme kunalokhu okuluhlaza. Ososayensi basikisela ukuthi ezinqoleni eziphekwe zingakapheli isonto, kuhlanganiswa amakhemikhali amasha amakhemikhali, anempahla ephakeme kakhulu ye-antioxidant.

Izakhiwo eziwusizo zama-izaqathe akuzona kuphela izimpande zaso, kodwa futhi nazo (ziqukethe ama-14% amafutha, i-flavonoids ne-daukosterol), izimbali (ziqukethe i-flavonoids ne-anthocyanins) kanye neziqongonga (iqukethe i-carotenoids ne-vitamin B2).

I-Carrot Diet

I-carbon fibre in izaqathe ithuthukisa izinga le-metabolism, kuleyo ndawo ewusizo of izaqathe ukuthi izinsuku ezintathu zokudla isanqante isekelwe. Wathola izibuyekezo ezinhle ngenxa yemiphumela - 3 kg ebomvu.

Incazelo ye-carrot yokudla yilezi izinsuku ezintathu udinga isaladi isaladi. I-iresiphi ilula: 2 izaqathe ezinkulu kufanele zihlutswe kwi-grater futhi zihlotshiswe ngejamu lemon, amaconsi ambalwa uju namafutha yemifino (ukuze kunconywe kangcono u-vitamin A). Ingxenye eyodwa enjalo yesaladi kufanele idliwe izikhathi ezine ngosuku. Isaladi kufanele idliwe kancane kancane, ihlafune kahle. Emini, zama ukuphuza okungenani amalitha amabili amanzi (kufaka phakathi ama-herbal teas). Ngosuku lwesine, emva kokuphela kokudla kwesanqante, uqhubeka udla isaladi isaladi, kodwa ngesidlo sasemini udla amazambane ambalwa okubhaka, kanye nesidlo nesaladi udle ama-250 amagremu enkukhu ephekwe.

Khona-ke ubuyela emuva ekudleni okujwayelekile (isonto lokuqala liyanconywa ukuba likhawulelwe ngokwakho ukudla okunamafutha nokunethezeka).

I-carrot ne-apula yokudla

Enye inguqulo yokudla nokusebenzisa izaqathe ibizwa ngokuthi - i-carrot-apple yokudla. Kungakapheli izinsuku ezintathu, kudingeka udle izaqathe ezinkulu nama-apula angu-6 usuku lonke. Ungakwazi ukupheka isaladi efanayo, njengokudla okudlule, ukwengeza isanqante eshisiwe kanye ne-apula egaxiwe.

Isikhathi esihle salokhu kudla kuyinto entwasahlobo kanye ehlobo, ke esaladini ungasebenzisa isanqante encane. I-peel ukuyiqeda akudingekile. Geza izaqathe ngaphansi kwamanzi bese uphonsa ngebhashishi, khona-ke zonke izindawo eziwusizo kakhulu izaqathe zizobekwa epulatifheni yakho.