Amantombazane athokoza kakhulu ukudla okunomsoco okuhlukahlukene, okungagcini ukusetshenziswa kwezinto ezihamba phambili. Mhlawumbe yingakho ukudla okuncibilika kwamakhakheni manje kunesidingo esinjalo, okukuvumela ukuba ujabulele lesi sithelo esimnandi, esiphundu ngokufana nokuqeda ama-kilogram amaningi.
Properties ze-Melon
Ukwakhiwa kwalomkhiqizo okumnandi kuyamangala ngezinhlobonhlobo zamavithamini nezakhi ezahlukene. Kukhona ama-carbohydrate, amaprotheni, amanzi, ushukela, isitashi, i- fibre , i-calcium, uju, i-magnesium, i-silicon inositol, i-phosphorus, i-potassium, i-iron, amavithamini C, B1, B2, PP, i-carotene, i-folic acid emanzini.
Ngenxa yezinto ezicebile ze-silicon ne-beta-carotene uzothola izinwele ezinhle, imilenze nesikhumba, insimbi izosiza ekuthuthukiseni umsebenzi wenhliziyo nemithambo yegazi, i-folic acid iphakamisa isimo sengqondo futhi ikuvumela ukuba ulinganise.
Ngakho-ke, izinzuzo zalo mkhiqizo ziphezulu kakhulu, futhi ngisho nokudla okuqinile kuyo kuzokwamukeleka ngempela umzimba. Ukudla okunomsoco we-melon ama-kilojoule angu-33, okungekho okuningi kakhulu.
Indlela yokulahlekelwa isisindo kwi-melon?
Ngokwesiko, kunezindlela zokudla ezihlukahlukene ezisebenzisa lo mkhiqizo. Phakathi kwazo kukhona kokubili okukhethwa isikhathi esifushane nesikhathi eside, okuyiqiniso, okuyokwenza ukuba ukunyamalala kwamakhilogremu angaphezu kwamandla.
Ukulayishwa kwezinsuku kwi-melon
Lolu khetho luhilela noma ukusetshenziswa okuhlelekile 1-2 izikhathi ngesonto, noma uhlelo lokusebenza "oluphuthumayo" - isibonelo, ngemuva kokubambisana noma usuku lokuzalwa, lapho ngokusobala udla khona. Okuyisisekelo sendlela elula: usuku lonke awudli lutho ngaphandle kwe-melon futhi ungaphuzi lutho ngaphandle kwamanzi. Ngakusasa ungakwazi kancane kancane uqhubeke nokudla okunomsoco.
I-Melon Diet
Lokhu kuyimithi yokudla, engadlulela izinsuku ezingu-3-5. Phakathi naso, akuvumelekile ukuba udle ukudla ngaphandle kwamakhabe uphuze iziphuzo ngaphandle kwamanzi. Lena indlela enhle yokukhipha amakhilogremu engeziwe ngaphambi kweholide, lapho ungathanda ukugqoka ugqoke oqinile. Kodwa-ke, khumbula - ngemuva kokubuyela ekudleni okujwayelekile, uzobuyisa ama-kilogram akho futhi, ngoba esikhathini esifushane kunzima ukuhlukana namafutha. Nakuba izikali zibonisa ukuthi ulahlekelwe ngu-3-4 kg.
I-Melon ekudleni
Enye indlela, mhlawumbe eyilungile, ukusetshenziswa kwamakhabe esikhundleni samaswidi ngokudla okunempilo efanele. Njengoba uyazi, ikhekhe elivamile linenani lama-caloric lamayunithi angaba ngu-300 ngamagremu angu-100, ama-biscuits - amayunithi angu-450. Kodwa i-melon - kuphela engu-33 kuphela. Ngakho-ke, uzokunciphisa kakhulu okuqukethwe kwe-caloric yokudla, futhi ngesikhathi esifanayo, ngeke uziphikise amaswidi amnandi kakhulu enhliziyweni yesifazane.
Ngalokhu kudla, awuvumelekile ukuba udle ukudla okuningi:
- wonke amaswidi, kuhlanganise amakhukhi, ama-patties, amaqebelengwane, ushokoledi, i-soda, uju, ushukela;
- wonke amafutha, kuhlanganise ama-sausage, ama-sausage, izitsha ezithosiwe kanye ezijulile, imayonnaise, ibhotela;
- wonke ufulawa, kuhlanganise nesinkwa, i-pasta, amadombolo, amabheji, njll. (ngaphandle kwesinkwa sezinhlamvu).
Kuzo zonke ezinye izinto ungenza ukuzidla okunomsoco futhi ulahlekelwe isisindo, ujabulele ukuthi umcibisholo wezikali ushaya kanjani ngakwesokunxele.
Cabanga ngezinketho zokudla.
Inketho eyodwa
- Ukudla kwasekuseni - i-oatmeal, itiye.
- Isibhulakufesi sesibili siyi-melon.
- Dinner - noma yisiphi isobho, isiqephu sesinkwa sokusanhlamvu.
- I-Snack i-melon.
- Isidlo - inhlanzi ebhaka nemifino.
Option Two
- Isidlo sasekuseni - isinkwa sonke sikakolweni, ushizi, itiye.
- Isibhulakufesi sesibili siyi-melon.
- Isidlo - inkukhu pilaf, itiye.
- I-Snack i-melon.
- Dinner - yenkomo ebilisiwe neklabishi.
Option Three
- Ukudla kwasekuseni - amaqanda amabili abilisiwe, itiye.
- Isibhulakufesi sesibili siyi-melon.
- Usuku lokudla - okroshka , ucezu lwesinkwa sokusanhlamvu.
- I-Snack i-melon.
- Isidlo - inkukhu yenkukhu namazambane abhakabhaka.
Ungadla ngale ndlela uma nje ufuna kodwa imiphumela ifinyelelwe. I-Melon yokudla ukudla kungashintshwa ngezikhathi ezithile nezinye izithelo. Ukulahlekelwa kwesisindo kwenzeka ngesilinganiso esingu-0.8 kuya ku-1.5 kg ngesonto, okungukuthi, 3-5 kg ngenyanga, kuye ngesisindo sokuqala.