Ukulahleka kwesisindo esiphuthumayo yiphupho labaningi abazama ngobuqotho ukwehlisa isisindo. Kodwa-ke, ezimweni eziningi, kungaba ngcono uma iphupho elinjalo lingenakwenzeka. Iqiniso liwukuthi ukunciphisa ngokujulile isisindo ngokuvamile kubangelwa ukukhathazeka okukhulu kwesifo sokugaya noma isifo sesifo esingathí sina.
Iyini isizathu sokulahlekelwa kwesisindo esibukhali?
Izizathu zokulahlekelwa kwesisindo esinjalo kungaba eziningana, kepha zihlukaniswe ngamaqembu amathathu:
- ezihlobene nezifo eziyingozi noma ezingapheliyo;
- kubangelwa ukulahlekelwa kwamandla amakhulu;
- okubangelwa ukucindezeleka okukhulu.
Okokuqala, uma ungahlali ekudleni okunzima, kufanele uthintane ne-endocrinologist. Izimbangela zokulahlekelwa isisindo ngokungazelelwe kwabesifazane zivame ukubangelwa ukwephulwa kwesizinda se-hormonal. Enye yezinkinga ezivame kakhulu kubangelwa umsebenzi owandayo we-gland gland, okuthiwa i- hyperthyroidism . Njengomthetho, lokhu kwenzeka ngokuhambisana nokulahlekelwa kwezinwele nezinzipho eziphuthumayo ezinkathini zokuqala, lapho kuqala isifo, izinhlobo eziningi zezinsalela, zombili ezinobunzima nezimbi, azifakiwe.
Futhi, izimbangela zokulahlekelwa isisindo zingaba izifo ze-Graves kanye nokuntuleka komzimba. Kulesi simo, ukukhululwa kwama-hormone okusheshayo kuvuselela umzimba, okuholela ekulahlekelweni kwesisindo.
Okubi nakakhulu uma imiphumela enjalo ihambisana nokubhujiswa kwezicubu zabo, okuwumphumela wezifo ezinzulu ezifana nesifo sofuba, i-HIV noma umdlavuza.
Izimbangela ezikhona zokulahlekelwa isisindo esibukhali zingase zibe - i-anorexia, ukucindezeleka nokucindezeleka. Ngalokho, akusiyo njalo imiphumela yesifiso sokunciphisa isisindo, kuze kube yilapho sekuphoqelekile. Ukuphulwa okunjalo kungabangelwa izinkinga zomuntu siqu, okuyisikhathi esingenakwenzeka ngaso sonke isikhathi ngaphandle kosizo lwe-psychologist ofanelekayo.
Ngaphansi kokucindezeleka, ukulahlekelwa isisindo ngokuzumayo kubangelwa ukwanda kwezinga le-hormone yokucindezeleka - i-cortisol. Umuntu osesimweni esinjalo angakwazi, ukuthi angazizwa kanjani elambile njalo, futhi alahlekelwe yilowo nalowo ukudla kwakhe.
Esinye imbangela evamile yokulahlekelwa kwesisindo esisheshayo kungaba nesifo sikashukela. Izimpawu - ukwanda kwesifiso, ukucasula, ukoma okungenakulinganiswa nokulahlekelwa isisindo. Futhi, kungase kube khona ugozi, kuze kube yilahlekelwa ukuqonda kanye nephunga elimangalisayo le-acetone emlonyeni. Kodwa kaningi, ngaphezu kokulahlekelwa isisindo nokukhula kwesidlo, ezinye izimpawu aziveli.
Ukungaphumeleli emsebenzini wesimiso sokugaya ukudla kungenye imbangela evamile yokudonsa okujulile kwesisindo. I-pathologies ihlanganisa izinto ezimbi ezinjengokuphulwa komgogodla wokugaya nokugonywa okungenakukhubazeka esiswini nangaphansi kwamathumbu amancane. Zingabangelwa izifo ezinjenge-pancreatitis, isibindi, isibindi, isifo sofuba nesilonda se-peptic.
Kunzima ukulahlekelwa isisindo ngokushesha?
Okokuqala, ukulahleka kwesisindo esibucayi kuyingozi ngemiphumela yaso, futhi imiphumela yokulahlekelwa isisindo kungazelelwe:
- ukukhunjulwa kwememori kanye nokuthuthukiswa kwe-hypotension;
- izinkinga ezinkulu zokugaya ukudla;
- umsebenzi wezinso okhubazekile nokuvuvukala;
- ukwehluleka nokuhlukana kwezipikili, izinwele, amazinyo;
- izimo ezicindezelayo, ukucindezeleka;
- ukukhuluphala.
Ngakho-ke, ukuze ugweme imiphumela enjalo, kubalulekile ukubonisana nochwepheshe. Odla ukudla okunomsoco, i-physiologist kanye ne-endocrinologist yibo abadinga ukubhekwa kuqala.
Kubalulekile ukuqonda ukuthi akukho ukudla kokulahlekelwa phansi kwesisindo okuzohlala isikhathi eside, kodwa kuzolimaza impilo ngokujwayelekile futhi kuzolimaza ukusebenza kwezinhlelo zomzimba. Uma unquma ukushintsha kakhulu uhlelo oluvamile lwamandla, ngeke kube okungenakuqhathaniswa ukukhumbula ukuthi kungabandakanya yini.
Ngakho-ke, yini okufanele iphathwe ngokuqapha lapho ukhetha ukudla noma isimiso sokudla esithile:
- indlala;
- ukudla okuluhlaza;
- ukucindezela ukudla;
- ukwenqaba ushukela noma usawoti (i-carbohydrate noma i-balance balance).
- i-mono-diet ende;
- ukudla okunemibala (lapho kudliwe, imikhiqizo yombala ofanayo, okubandakanya ukuqoqwa kwama-enzyme anonya okulimaza isibindi sokusebenza);
- ukwenqaba amaprotheni, ama-carbohydrate noma amafutha, okuholela ekuphazamiseni kwamagciwane kanye nokuhluleka kwe-hormonal.
Khumbula njalo ukuthi umphumela osheshayo umphumela wesikhathi esifushane. Ukudla okunempilo kanye nokuphila okunempilo, okunempilo kungumthombo wempilo, ubuhle nemicabango emihle.