Kunezinhlobo ezehlukene zokudla kwezemidlalo, futhi phakathi kwabo umi geener onokuzikhethela okuqinile. Kuyinto ingxube yeprotheyini-carbohydrate eklanyelwe ukusheshisa amasethi omuntu kulabo bantu abanomzimba ojwayelekile noma ovulekile futhi abangeke bathambekele ekutholeni amanoni. Sizocabangela ukuthi yimuphi umonakalo ku-geyner, futhi okuphephile ukuthatha kuye.
Iyini i-geyner?
I-Gainer iyinhlobo engokwemvelo yemidlalo yokudla komuntu, ngoba, njengokudla okuvamile, kuhlanganisa amaprotheni, amafutha kanye nama-carbohydrate. Ekubunjweni kwayo kungadalwa futhi, ama-amino acids, amavithamini nezinye izinto eziwusizo.
Njengoba isabelo sama-carbohydrate kulo mkhiqizo sisuka ku-30 kuya kuma-70%, kungaba yingozi kakhulu kulabo abathandwayo ngokwemvelo ukuthayipha amafutha, lokhu kuyingozi yokuqala nokusobala kwe-geyner - kodwa kuphela ngokuphathwa kabi.
Thatha i-geyner iyingozi hhayi kuphela kubantu abagcwele, kodwa kumantombazane. Ukucabangela iqiniso lokuthi emadodeni abesifazane abanomzimba obuthakathaka ngokwemvelo kunobuthakathaka kunabesilisa, umgqugquzeli uyaphikisana ngokujwayelekile, ukuze agweme isethi yamanqamu angaphezu kweqile.
Ingabe kukhona ukulimala kusuka geyner?
Njengezinye izakhi zokudla kwezemidlalo, abagibeli badalwa ngemikhiqizo yemvelo, futhi ngomphumela wabo emzimbeni awufani nemikhiqizo evamile esiyidla nsuku zonke. Lezi akuzona ama-anabolics e-steroid, okuyingozi ngempela, kepha nje ukudla okwanele kwemisipha nomzimba wonke.
Yiqiniso, ukungaboni ngaso sonke isikhathi izingxenye zomkhiqizo akukhipha, kepha ukudla kokudla kungabangelwa izingxenye eziwusizo zokudla - uju, i-citrus, njll. Ngakho-ke, kungashiwo ngokuqiniseka ukuthi umzuzi akathwali umonakalo emzimbeni, futhi angasetshenziswa kanye nokudla okuvamile.