U-Nikolay Amosov ungumhlinza ohlinzayo wezinhliziyo, umbhali kanye nomsunguli wokungenelela kwenhliziyo. Ngaphezu kwalokho, u-Nikolai Mikhailovich wasungula uhlelo "lwezinkinga nemithwalo" kanye nezindlela zakhe zokuzivocavoca, okusebenzayo okufakazela ukuphila kwakhe okukhanyayo, okucebile nokude. Ukuzivocavoca kuka-Amosov kubizwa ngokuthi "ukunyakaza okungu-1000". Umgomo wayo ukulwa nokungasebenzi nokusebenza kwezinkinga zempilo, ikakhulukazi umgogodla, oqala ukuvela namhlanje esemncane kakhulu. Emisebenzini eyinkimbinkimbi i-Amosova ihlanganisa ukuqeqeshwa okungu-10, i-academician eyaziwayo iyancoma ukuba benze izikhathi eziyi-100. Iphinda ikhulu ngamashumi ayishumi, futhi uthola ukunyakaza okungu-1000.
Mayelana nesistimu ye-Amosov
U-Nikolai Amosov wayekholelwa ukuthi impilo yomuntu ayixhomekile ezimweni ezungezile, noma emithini yemithi. Isici esinqumayo yikukhethwa komuntu wonke, kungakhathaliseki ukuthi unempilo yini noma cha. Ngamalitha angu-40 u-Amosov wayezwa ukuthi ukuqala kokulimala empilweni yakhe, yilapho esenqume ukusungula into engeke imsindise kuphela, kodwa izoba yinkinga emphakathini, kakade ivele ihlukunyezwe kule minyaka.
Ukwenza izivivinyo Amosov udinga amandla nokukhuthazela . Ungaqala ngokuphindaphinda izikhathi ezingu-10, kodwa engeza ngamasonto onke. U-Amosov unconywa ukuhlanganisa ubunzima bakhe nge-jog yansuku zonke: okungaba ngu-2 km ngemizuzu engu-12, noma ukugijima , kodwa ngokusheshisa okukhulu ekugcineni kwamamitha ayi-100. Ukusheshisa kuyadingeka ukwandisa izinga lokushaya kwenhliziyo ku-130 ukushaya ngomzuzwana, isibalo esincane ngeke sizuze ekuqeqesheni. Kungenxa yale njongo, lapho uqhuba izivivinyo ze-Academician Amosov, isilinganiso esiphezulu siyadingeka. Kuzo zonke izinyanga ezingu-1000 u-Amosov ngokwakhe uthatha imizuzu engu-25-30. Ngaphezu kwalokho, zonke izivivinyo (ngaphandle kuka-1, 8 no-9, 10) u-Amose wenza emoyeni omusha nganoma yisiphi isikhathi sonyaka.
Kukhona abaningi abaphikisanayo no-Nikolai Amosov emasontweni odokotela. Imibono yabo iyavuma ukuthi ukuphindaphinda kuka-100 kungumthwalo omningi kakhulu wokusebenza. Kodwa-ke, ngenkathi ekwazi, u-Amosov wazikhandla ngezitatimende zabo. Uma phakathi nosuku kuphela ukubopha nokukhulula ama-shoelaces, kuvela nje ukuphakanyiswa kwe-"classic": okuphindaphindiwe kuka-10-20, ngakho-ke isibalo singu-100, - lokhu akunjalo njengokubonakala kokuqala. Bheka i-chimpanzee, yikuphi ukunyakaza okwenziwa yi-shoulder joint?
Isiyinkimbinkimbi sokuzivocavoca ngu-Academician Amosov
- Izitayela phambili. Thinta phansi ngeminwe yakho, futhi uma wenza - ngesandla sakho. Inhloko ihamba ngokuhamba kwesikhathi ne-trunk.
- Izitshalo kuya ohlangothini - "ipompo". Ehlangene ngakwesobunxele, ingalo yangakwesokudla idonselwa ku-armpit, ingalo yesobunxele idonselwa phansi.
- Siphonsa isandla siyibuyisele emuva ngemuva. Ingalo yangakwesokudla idlulela kwesibunxele kwesokunxele, kwesokunxele ngakwesokudla. Intamo ihamba ngokuhamba kwesikhathi.
- Amandla afakwe esakhiweni esifubeni, siphenduka ngakwesobunxele nangakwesokudla, ngenkathi siphenduka amakhanda ethu. Ukuhamba kwezandla kufanele kukhulise ukuphakama.
- I-IP - simile, sijikijela emadolweni esifubeni, sicindezela isandla ngangokunokwenzeka, senza ukuhamba okunye ngezinyawo zombili.
- Sibeka phansi isihlanganiso somlenze nesisu esiswini esisezantsi phansi, izandla ezisekhanda ngemuva kwekhanda, umzimba uhanjiswe yochungechunge ehambisana nesitezi. Ukubopha emuva kwe-back back maxally ukuphakamisa ingxenye engenhla ye-trunk.
- Sithatha izandla ngemuva kwesitulo, siyabamba.
- Siphakamisa izandla zethu embhedeni (noma uma kungenzeka kusuka phansi) sithumela ngaphandle.
- Sigxuma emlenzeni ngamunye ngokuphezulu ngangokunokwenzeka.
- Birch, bese uphonsa izinyawo zakho ngemuva kwekhanda lakho.
Njengoba ubona, akukho okuyinkimbinkimbi. Zonke lezi zivivinyo esazi kahle emfundweni yemvelo yesikole, kodwa isikhathi eside kakhulu, sasivela ebhentshini yesikole, azange abulawe. Ngokusho kwe-Academician Amosov, imvelo isekela umuntu: kwanele ukuba nje usebenzise izinkinga ezincane futhi zempilo zizophelelwa yisikhathi.
Ungesabi isibalo esikhulu sokuphindaphinda. Qala okungenani, futhi uzobona ukuthi ngisho nangomuntu ongafundile, ukuphindaphinda okuyishumi kungumfanekiso wangempela.