Iningi labesifazane ngesikhathi samaholide ehlobo kufana nokunethezeka elangeni, besifisa ukuphumula kuphela, kodwa futhi ukuthola umthunzi omusha we-tint. Naphezu kwezixwayiso odokotela mayelana nokulimala kwemisebe ye-ultraviolet, ubulili obuhle ngisho nokulindela ingane ngokuvamile kuvakashele i-solarium futhi kuchitha isikhathi esiningi elangeni. Namuhla sizokhuluma ngokushisa kwelanga ngesikhathi sokukhulelwa nokuthi yini engaba yingozi.
Ukulimaza ukushisa ilanga ngesikhathi sokukhulelwa:
- Uma useningizimu, ingozi yokugxuma okubukhali ekushiseni komzimba, kokubili kunina nomntwana, kuphakeme kakhulu. Uma ukuphakama okunjalo ngemuva kolwandle noma i-solarium ihlala isikhathi eside kakhulu, kungabangela ukulimala komkhawulo ebuchosheni emntwaneni.
- Izinguquko ezithile ze-hormonal ezenzeka emzimbeni wonke owesifazane okhulelwe, kanye nokukhanya kwelanga kungaholela ekubukeni kwezindawo zokugqoka ngesikhathi sokukhulelwa . Ukushiswa kwelanga ngesikhathi sokukhulelwa kuvame ukubonakala, okungabukeka kuhle kakhulu.
- Ukuvame ukuholela ekutholeni isizungu futhi ngisho nokuphelelwa amandla kwabesifazane abakhulelwe. Lokhu kungenxa yokugxuma kwengcindezi, okungeke ibe nemiphumela emihle empilweni.
Ukushisa kwelanga okufakelwayo
I-tan eyakhiwe ngokuhlakanipha iyalimaza ngenxa yokusetshenziswa okuqhubekayo kwama-lotions athile. Izindlela zokuzicwenga akuzona ezinconywa abesifazane besesimweni. Enye indlela ingase ibe yindlela esheshayo yabesifazane abakhulelwe. Kuhlala izinsuku ezingu-10-14, kungabi nomthelela omubi ku-epidermis. Kuwukufanelekela kuphela ukukhetha izindlela eziphephile, ngoba eziningi zazo ziqukethe i-dihydroxyacetone. Lesi sifo sibulala embuseni, singena kalula e- placenta futhi singathinta kakhulu ukukhula kwemvuthu.
Kulungile kanjani ukushisa abantu besifazane abakhulelwe?
Umzimba wesifazane okhulelwe uzwela kakhulu kukho konke. Futhi uma usenqume ukushisa ilanga, yenza okuthandayo emabhishini okugeza emvelo. Imithetho eyisisekelo yokwesula noma indlela efanele
- ukumboza ikhanda lakho, ukugqoka izibuko zokukhanya;
- Ungabi khona ilanga elihle, uhlale emthunzini. Imisebe yelanga engaqondile izoletha inzuzo enkulu kowesifazane okhulelwe;
- sebenzisa ukhilimu kwabesifazane abakhulelwe, okuqukethe izinto zemvelo kuphela futhi unikeze ukuvikelwa okuqinile nge-UV;
- isikhundla esihle - isigamu esihlezi esihlalweni;
- Phuza amanzi amaningi namajusi wemvelo, lokhu kuzokusiza ukugwema ukungcola nokuphefumula.