Ngokuvamile kukhona abantu ababhekene nokugula okungavamile okwamanje - ukuthembela ekudleni. Abantu abanjalo abakwazi ukwenqaba ukudla, futhi balungele ukudla konke abayothola efrijini ukuze bahlale eyodwa. Ngezinye izikhathi, asikwazi ukuziphika ukudla okunomsoco noma okusheshayo , ikakhulukazi le nkinga iyaqhubeka uma sinquma ukulahlekelwa isisindo noma ukudla. Indlela yokuyeka ukudla noma ukunciphisa umthelela wayo esisiswini, ake sibone.
Uma sibhekene nesimo sokuthi singakunika kanjani ukudla, cabanga ukuthi kuwufanele yini ukulimaza umzimba wakho. Yiqiniso, kunezinhlobo zokudla ezakhiwe "ekuthuleni izinsuku," kodwa zihamba ekudleni lokhu noma lowo mkhiqizo, okwazi ukunikeza umzimba izakhi eziwanele ukuze zisebenze kahle. Uma kungenjalo, ungafika eqinisweni lokuthi umzimba uzokwenqaba ukudla futhi ungafika i-anorexia.
Ungakwenqaba kanjani ukudla ngokomqondo?
Okokuqala, udinga ukusetha umgomo - mangaki ama-kilogram ofuna ukulahlekelwa futhi, kuye ngokuthi lokhu, usakaza imikhiqizo ekudleni. Abanye abantu basizwa ngokubeka endaweni ehlonishwa kakhulu yefulethini noma izithombe zendawo yokuhlala emsebenzini ofanele ofuna ukuza. Amantombazane amaningana asizwa ngokuqapha kwansuku zonke. Ukuze wenze lokhu, uthenge izikali ze-elektroniki, bese ubhala isisindo nsuku zonke kuya kuhlelo lohlelo. Lokhu kuzokuvumela ukuba ubone ukuthi kwenzekani inqubekela phambili emgomweni.
Amathiphu Alula Okulahlekelwa Isisindo
Ukuze ufike ngesisindo esihle, akudingeki ulambile, kuwanele ukuyeka ukudla okulimazayo. Qala idayari yokudla, lapho uzobhala phansi konke okudlayo futhi uqonde ukuthi zingakanani ama-sandwich engeziwe avela kumasikisi, noma, nakakhulu nakakhulu, ama-hamburgers anamaFries amaFrance esiwadlayo. Shintsha ukudla okusheshayo kwezithelo nemifino. Kudingeka futhi uyeke ukudla kusihlwa. Isidlo sokugcina kufanele sibe okungenani amahora amane ngaphambi kokulala.