Ukuhamba ngukuphila - lesi sitatimende kunzima ukuyinselele. Bobabili odokotela kanye nabalandeli bokuphila ngendlela enempilo bavumelana ngokubheka ukuthi imisebenzi yokuhamba ngemoto evamile imane idingekile ukuze kube nenhlalakahle kanye nomsebenzi omuhle kakhulu kuzo zonke izinhlelo zomzimba womuntu. Futhi indlela engcono kakhulu yokuqinisekisa impilo ende enempilo ihamba. Ochwepheshe bathi umuntu wesimanje udinga ukudlula usuku okungenani amakhilomitha ayisishiyagalombili kusikhathi esiphezulu. Kodwa lokhu akunakwenzeka kuwo wonke umuntu, kunikezwa ukuntuleka njalo kwesikhathi nomsebenzi. Isisombululo esiphezulu senkinga ngu-walker ekhaya.
Wonke umuntu angadlala imidlalo manje endlini yakhe. I-simulator yokuhamba ekhaya iyosiza ukubhekana ngokuphumelelayo ne-hypodynamia ephoqelelwe futhi ulondoloze isikhathi. Yiqiniso, uma kungenzeka, kungcono ukuhamba ngokugcwele emoyeni omusha. Kodwa uma kungenaso isikhathi salokhu, sebenzisa simulator yokuhamba njengesisombululo esihle kakhulu. Ungayifaka ngesinyathelo esifanele umuntu othize, ukuthatha amakhefu uma kunesidingo. Lokhu kuyindlela enhle kubantu abangathandi ukuya ejimini ngoba bazizwa bengakhululekile phakathi kwenani elikhulu labantu abangabazi. Noma kunjalo, kufanele kuqashelwe ukuthi simulator ithatha isikhala esiningi futhi kungase kube inkinga ukuyibeka endlini encane. Udinga ukucabanga ngalokhu kusengaphambili.
Indlela yokukhetha umshini wokuzivocavoca ekhaya ukuhamba?
Okuthandwa kakhulu namuhla yizimo ze-simulators zasendlini ezifana ne-treadmill ne-stepper. Sinemisebenzi efanayo, kodwa
I-Simulator ye-walkway ayikwazi ukugijima kuphela, kodwa futhi "isebenza". Ngenxa yokwazi ukulungisa imodi yejubane, ngosizo lwakho ungalinganisa futhi uhambe kancane, futhi usebenza ngokujulile. Namuhla, izinhlobonhlobo ezihlukahlukene kakhulu zale mishini yezemidlalo zenziwa: kusuka kumashini alula kuya komshini wokulawulwa kwezwi nemisebenzi eminingi eyengeziwe.
Simulator ukuhamba simulator stepper ikuvumela ukuba ulingise ukugibela izitebhisi. Kukholelwa ukuthi lolu hlobo lokuhamba kangcono luqeqesha imisipha yemilenze, amathanga, amathanga futhi likuvumela ukuba uthuthukise ngokushesha kulezi zindawo eziyinkinga. Ngaphezu kwalokho, i-stepper inikeza umthwalo we-cardio omuhle kakhulu. Kuyinto encane encane kune-rollreader futhi inezinhlobonhlobo eziningi zohlobo.