Noma yiluphi uhlobo lomdanso ongeyena umlutha, njalo ngaphambi kokuqala kwamakilasi uzokwenza kube lula ukufudumala. Lona umthetho wokuqala nokuqala kokuqala kwanoma yisiphi isifundo kumzila wokudansa. Ukufudumala ngaphambi kokudansa akuyona into eyenziwa ngabafundisi: kusiza ukufudumala imisipha futhi kungabalimazi ngesikhathi samakilasi, futhi kuqinisekisa ukuthi ukusebenza kwepulasitiki kunabo bonke okwenziwe ngesikhathi sesigungu.
Ukufudumala ngaphambi kokudansa: imithetho ejwayelekile
Njengoba sesivele sinqumile, ukufudumala nokudansa yizinto ezihlukana phakathi komunye nomunye. Kulokhu, abafundisi kuzo zonke izinhlelo zokufudumala zizama ukufaka lezo zintuthuko ezihlose ukufudumala imisipha ehilelekile ngqo emdansweni. Noma kunjalo, ukufudumala kokudansa kuzofaka ukunyakaza okuvamile. Isibonelo, lezi ziyi:
- simile ncamashi, izinyawo ebangeni lobubanzi, izandla esihlalweni. Inhloko ihamba ngokuphindaphindiwe izikhathi ezine;
- isimo sinjalo. Inhloko ibheke ngakwesokunxele kuma-akhawunti amane. Inhloko ingasuswa kancane ehlombe ngesandla;
- isimo sinjalo. Ukujika kwekhanda ngakwesokudla nangesobunxele (kuye ngokuthi uhlobo lomdanso, noma kancane kancane, noma kunalokho ngokubukhali);
- isimo sinjalo. Ukushintshanisa ikhanda nge-clockwise futhi ngokuphindaphindiwe nge-clockwise nge-4 kubalwa izikhathi ezingu-2 kusiqondiso ngasinye;
- isimo sinjalo. Ukuphakamisa amahlombe kuqala kokuhamba kancane, ngakho-ke okusheshayo, ke owesibili, bese-kokubili ndawonye masinyane, bese-ke;
- isimo sinjalo. Sika bese uhlanza amahlombe ehlombe, ngokulandelana ngokuzungezile bese uvala emuva;
- isimo sinjalo. Hamba phambili, ugcine umhlane wakho uqonde, phonsa izingalo zakho phambi kwakho uphinde uzifinyelele. Bese wenza okufanayo ekuqondeni ezinhlangothini;
- isimo sinjalo. Hambisa i-pelvis ngendlela eyodwa, uzwe imisipha yethanga. Bese uphinda ngalunye uhlangothi.
Ukufudumala ngaphambi kokudansa izingane kubandakanya zonke lezi zigaba. Ngaphezu kwalokho, kubalulekile ukusebenzisa lezo misipha ezosetshenziselwa umdanso - isibonelo, ama-squats noma amaphaphu, uma udinga ukuqina okuthintekayo kwethanga.
Vumbela ngaphambi kwe-strip-plastic
Ukufudumala ngaphambi kokudansa okunjenge-strip-plastic, ngaphezu kwengxenye evamile, kumele kufaka phakathi izakhi ezidingekayo ekusebenzeni izidumbu ngaphambi komsebenzi othile. Kungaba:
- ukuhlaselwa ezinhlangothini nangaphambili;
- ukujikeleza kwesiyingi kwesifuba - okokuqala ngamaphuzu: phambili-kwesokudla-emuva-ngakwesobunxele, bese uhamba kahle. Emva kwalokho, phinda ngolunye uhlangothi;
- ama-squats emandleni e-sumo;
- Ezinye izakhi ezidingekayo kumdanso - isibonelo, ukuqhubekela phambili nokubuyela emuva;
- ukukhishwa kwezintambo "eziyisishiyagalombili" phambili nangemuva;
- amathafa phambili-emuva futhi eceleni;
- ukuvivinya umzimba, imilenze.
Ezimweni ezingavamile, kudingekile ukufudumala okwengeziwe kwezandla. Ngokuvamile ukuhlupha-ipulasitiki kudinga nje ukulula, ukuguquguquka, okukuvumela ukuba wenze konke ukunyakaza kunomusa kakhulu nokucacile. Akuwona konke lokhu okuyisimangaliso okunikezwa kusukela ekuzalweni, kodwa ngokuqeqesha okuqhubekayo kungenzeka ukuthuthukisa kanye nekhono lokuhambisa kahle futhi ngokushelela.
Ukufudumala ngaphambi kwemidanso yasempumalanga
Ukufudumala okuqala ukudansa kwesisu kuhlanganisa zonke izakhi ezidingekayo, kanye nesimiso esiqinisiwe sesifuba namathanga - empeleni, kulo mdanso banikwa indima ehola phambili. Ngaphezu kwalokho, imidanso yaseMpumalanga idinga ukuqinisa ukufudumala kwezandla (ikakhulukazi uma isifundo sihlela ukufunda umdanso ngeshekeli). Ukwengeza ohlelweni olujwayelekile, unga:
- ukujikeleza ngesifuba kumbuthano we-clockwise nokuphikisana newashi;
- Izindebe ezijikelezayo embuthanweni we-clockwise futhi ngokumelene newashi;
- "Eyesishiyagalolunye" inqwaba phambili nangemuva;
- "Isishiyagalombili" esifubeni phambili nangemuva.
Into esemqoka ukusebenzisa ama-maximally bese wenza amapulasitiki athuthukise lezo zingxenye zomzimba ezizobamba iqhaza kumdanso. Khona-ke ukuqeqeshwa kuyoba nomphumela futhi kungabikho ingozi yokulimala!