Ukugoba umlenze kuyisenzo esithinta ngokuphumelelayo ingxenye ephakathi yezintambo. Ngakho, lokhu kuyithuba elikhulu lokuthuthukisa ukuma kwezinyawo zakho! Ngaphezu kwalokho, le ndawo, engatholi umthwalo okwanele, ijwayele ukubonakala kwe-cellulite. Ukusebenzisa ukugoqa kwemilenze, uzothola imilenze emincane, emihle kanye nokuvimbela ngesikhathi esifanele se-cellulite.
Ukugoba komlenze
Ukuze ugobe kahle imilenze ku-simulator ulele phansi, kubalulekile ukwazi ukulungisa i-simulator ngokwakho - futhi ngokujwayelekile ukhethe umfanisi uma unethuba lokuzikhethela.
Okokuqala, ukukhetha phakathi kwebheksi yezinga eliphezulu kanye nebhentshi ngekink, kufanelekile ukukhetha ukhetho lokugcina. Kuyinto efaneleka kahle kakhulu futhi ikuvumela ukuba ugweme ukuqhubekela phambili emhlane, okulula kakhulu ukubangela, uma ubhekene nebhentshi eliqondile - eqinisweni, ngenkathi kuphakanyiswa imilenze, izinkinobho ziphakamisa ngokungahambisani phezulu, okubangela inkinga engadingekile emgodleni esifundeni se-lumbar. Ukugubha imilenze emshinini akukulimazi, ngaphandle kokuthi wena ngokwakho uphule inqubo.
Ngaphambi kokuqala ukuvivinya umzimba, kubalulekile ukuthi ulungise ama-rollers ukuze afike kahle ezingeni lezinyawo.
Emva kwalezi zilungiselelo, ungaqhubeka ngokuqondile ukwenza ukugoqa kwemilenze ku-simulator: thatha ubuso obheke phansi bese ubamba kahle isibambo. Beka ama-rollers ngemuva kwezinyawo. Thatha umoya ojulile, futhi ngokuphefumula ngokunyakaza okulodwa, ngaphandle kwe-jerks, nge-tempo evamile ukudonsa phezulu kuphuma emanzini akho. Esimweni esiphezulu, ubambe izinyawo zakho imizuzwana embalwa futhi emva kokuba uqale ngesilinganiso esifanayo ukuhamba ngendlela ehlukile. Kubalulekile ukungenzi ukunyakaza okungazelelwe. Yenza izikhathi ezingu-3 zeziphindaphinda ezingu-12-15.
Uma ngesikhathi esifanayo kubalulekile ukuba ukwandise umthwalo we-shin, qiniseka ukuthi uzodonsa izinzwane zakho. Phakathi kokuphindaphindiwe, ungakhohlwa ukulungisa imilenze yakho ngokuphelele, ukuze ungayinciphisi umthwalo futhi ungenzi umsebenzi owusizo kakhulu. Ukucubungula nokukhulisa kufanele kube ngethempo elilinganiselayo elifanayo.
Yini okufanele ngiyenze uma idolo lami libuhlungu lapho ngiphonsa imilenze yami?
Uma unamahlombe emadolo uma uguquguquka, kungase kube nezizathu eziningana:
- wenza lo msebenzi kancane kancane, ngaleyo ndlela unike idolo umthwalo ongenamandla, kungani ulimaza;
- wenza umsebenzi ngokushesha, okwenza kube lula ukugudluza amadolo ndawonye;
- ngesikhathi sokuzivocavoca, amadolo akho awaxoshe ebhentshini, kodwa amanga kuwo - lena enye indlela eqinisekile yokulimala ngokushesha ngenxa yomsebenzi.
Kukhona njalo okukhethwa kukho okunye - usanda ukhetha umthwalo onzima ngokungadingekile. Uma usanda kubambisana, futhi ama-hamstrings awunamandla kakhulu, kusho ukuthi amadolo akho awaqeqeshiwe ngokwanele. Ungadluli - lokhu akuyona indlela yokuziqeqesha, kodwa indlela yokulimala.
Ukugoba kwemilenze kuhlezi
Ukugoba imilenze ku-simulator yokuhlala kuwuhlelo oluhle kakhulu olwenzelwe ngaphakathi kwe-baird nemisipha yamathole. Ukuzivocavoca okunjalo, ungayilahla
Tilt the backrest of the seat, uhlale esihlalweni se-simulator ekhethekile, ushiya amadolo akho endaweni yokulenga. Isikhundla akufanele sikuvimbele ekuguquleni imilenze kunoma yikuphi ukuphakama. Ingemuva womlenze ophansi usekelwa abagudli. Esikhundleni sokuqala, imilenze yakho kufanele iqondane ngqo. Ukubamba isibambo, ukubuyisela umzimba emzimbeni, ukufakaza nokuphuma ngokushelelekile ku-exhale. Lapho idolo lihlanganisa ama-degrees angu-90, ngokuyinhloko lihlupha imisipha yethanga. Buyela esimweni sokuqala. Yenza izikhathi ezingu-3 zezikhathi ezingu-12-15. Ukuzivocavoca kufanele kwenziwe ngaphandle kokushaya, ukuze ungalimazi amalunga akho amadolo.