Abantu abaningi abazivocavoca ababizwa ngokuthi "ibhuloho", baqeqeshe ngokuphelele ukuguquguquka komgogodla, imisipha yezingalo, emuva nasemathangeni. Kodwa ngaphambi kokuba uthole umphumela onjalo omuhle kusuka ekuqeqesheni, kufanele ufunde ukuthi ungafika kanjani kwibhuloho nokuthi yini okufanele ukwenze ukuze ulungise umzimba wakho ukwenza lo msebenzi wokuzivocavoca.
Ungafunda kanjani ukuma ebhuloho?
Ukuze uqale, kubalulekile ukwenza umsebenzi wokulungiselela. Kudingeka ukuthuthukisa ukuguquguquka komgogodla nomhlane futhi ukwandise amandla emisipha yezandla. Ukwenza lokhu, njalo amasonto ama-2-3 wenze umzimba olula, isibonelo, ukuqhuma-ups noma ukudonsa. Lokhu kuzosiza ukuqeqesha izandla zakho.
Hlanganisa nokuzivocavoca okulula ekuhlelweni koqeqesho. Ungenza "U-Swing", ukwenza amanga esiswini sakho, uthathe izinyawo zakho ngezandla zakho bese uzama ukudonsa izinyawo zakho ekhanda lakho.
Uma wenza imiqondo engenhla yamaviki angu-2-3, kuzosiza ukuthi ungene kanjani ngokushesha kwibhuloho, futhi uqinise futhi welula imisipha. Ungasheshi nje, into esemqoka akuzona ukulimaza.
Ungayithola kanjani ibhuloho kusuka endaweni?
Manje zama ukukhuphukela ebhuloho ukusuka endaweni ejwayelekile. Okokuqala, kufanele wenze lokhu, kuphephe kakhulu kunokwenza umsebenzi owenziwe nge-classical version. Beka emgqeni, uthathe ukuma bese uzama ukuphakama ngamandla wezandla nezinyawo. Ukuze uthole ukuvikeleka okukhulu, cela umqeqeshi noma umngane ukuthi akusize okokuqala okokusebenza kwenziwa. Lokhu kuzosiza ukugwema ukulimala.
Ungama kanjani kwibhuloho ukuma?
Uma inguqulo elula yomsebenzi isivele isinikezwa kalula, kufanele uqhubekele esigabeni sesibili. Sukuma uqonde, usakaze imilenze yakho ebubanzi bamahlombe akho, uqale ngobumnene ukuguqa emuva bese uzama ukufika kuwe ngezandla kuze kube phansi ngemuva kwakho. Uma uzizwa ubuhlungu emhlane wakho, vimbela umsebenzi ngokushesha.
Kanjani okusheshayo futhi ephephile ukuma kwibhuloho emi?
Ukuze kuphuthumise inqubo, isikhathi esengeziwe kufanele sizinikezele ekusebenziseni amandla nokuthuthukiswa kokuguquguquka komhlane. Ungakhohlwa ukulandela imithetho yokuphepha, sebenzisa i-gym mat, ucele umshuwalense ekuqaleni kwekilasi, ungenzi umsebenzi uma unemva ebuhlungu noma izandla zakho aziqeqeshiwe ngokwanele ukugcina isisindo sakho.
Futhi phawula ukuthi ibhuloho ayinakwenziwa kubantu abaye babulala umgogodla, nalabo abanesizungu. Lezi zifo ziphikisana nokuqeqeshwa okunjalo.