Akukho lutho olumnandi kunomsindo nokulala okunempilo. Kodwa-ke, ezweni le-intanethi nokucindezeleka okuqhubekayo, inkinga enjengokukhathala nokulala, njalo ku-ajenda. Futhi ngenxa yokuthi abaningi bethu bakhetha ukuchitha amasonto onke kuma-nightclub nasezinkampanini, akumangazi ukuthi umzimba uhlale ucela ukuphumula kwangempela, okuwusizo.
Indlela yokunqoba ukukhathala nokulala emsebenzini?
Kuyinto eyenzeka ukuthi ukunganaki, ukukhathala nokulalazela kungumphumela wokuntuleka kokulala kokuvinjelwa. Uma uye wasebenzisa amahora ebusuku hhayi ngenjongo yabo ehlosiwe, ungajabula ngokusebenzisa izindlela ezilandelayo:
- amafutha abalulekile. Ama-ether anjalo njenge-grapefruit noma i-rosemary azokusiza ukuqeda ubuthongo phakathi nosuku futhi asuse ubuthakathaka emzimbeni. Ukushayela amaconsi ambalwa esihlalweni semifino bese ubeka eceleni kwakho;
- gcoba lobes ezindlebeni, bese yonke indlebe. Ukuzivocavoca okulula kusiza ukugcoba uphinde ube nomoya wokusebenza;
- phumula amehlo akho. Yenza ukuzivocavoca okulula: faka ikhanda entendeni yesandla (isikebhe "esihlanjwe") ukuze ingcindezi ibe yindawo eseduze ne-laz. Ngemva kwesikhashana, bawahlukanise ngobumnene. Ngendlela, lesi senzo sisiza ukuqeda izikhwama ngaphansi kwamehlo, okubangelwa ukuvuvukala;
- uma kunokwenzeka, geza ngamanzi abandayo.
Indlela yokunqoba ukulala okungapheli?
Kuyinto eyodwa uma uzizwa ukhathele ngenxa yokuntuleka kokuphumula eyodwa noma kwezinsuku ezimbili, kanti enye, lapho ukulala kungumngane wakho ohlala njalo isikhathi eside. Lo mqondo, njenge-syndrome yokukhathala okungapheli , ukhathazeka kakhulu odokotela abaningi. Okokuqala ungafaka isicelo kubo ukuze uhlolwe futhi uqiniseke ukuthi ukukhathala okuqhubekayo, ukulala nokukhathazeka akusona umphumela wokungasebenzi kahle emlandweni we-hormonal. Ngaphezu kwalokho, lalela iseluleko sethu:
- zama ukulandela umbuso othile. Lokhu akusebenzi nje kuphela ukulala, kodwa nokudla ukudla, kanye nomsebenzi;
- khumbula ukuthi kungcono ukulala phansi ngaphambi kokuphuza kakhulu. Ukulala kuze kube ngehora leshumi nambili ekuseni
iyona enempilo kakhulu futhi ejulile; - anikezele ukulala okungenani amahora angu-8;
- udle ukudla okunempilo. Ngaphezu kwalokho, ungayinaki izithako ze-vithamini, uma ukudla kwakho kunganele izithelo nemifino (ungakhohlwa ukubonana nodokotela);
- sebenzisa isikhathi esanele emoyeni omusha;
- ungakhohlwa ngomsebenzi ovamile ongokwenyama !
Uma ufunda ngokucophelela iseluleko sethu, kufanele uqaphele ukuthi angakhiwa ngesiqubulo esilula: uzithanda wena futhi uhloniphe umzimba wakho. Uzobona, uzokubuyisela kabusha!