Amavithamini ngenhliziyo

Inhliziyo iyisitho esibaluleke kunazo zonke, esisebenza ngokungashiyi amahora angu-24 ngosuku, izinsuku ezingu-7 ngesonto. Ukuze inhliziyo isebenze kahle futhi ibhekane nomthwalo, kufanele iqiniswe. Ukuzivocavoca umzimba ukuqeqeshwa okuhle kakhulu kwenqubo yesifo senhliziyo, kepha ngokuntuleka kwamavithamini namaminerali athile, izinkinga zingase zivele. Ngakho-ke, sizokutshela ukuthi yiziphi amavithamini enhliziyweni ezosiza ukuqinisa imisipha yenhliziyo.

Amavithamini ezibhebheni

Indlela yokukhululwa kwamavithamini ngenhliziyo ezibhebheni ivumela ukuqinisa impilo ngendlela ejwayelekile yokuphila, ayidingi ukuxhaphazwa okungeziwe (isibonelo, njengokungathi kwimijovo).

Ukuze usebenze ngendlela evamile yesimiso senhliziyo, kuqala kokubili, ama-microelements, njenge-potassium ne-magnesium, adingekayo. Ukwandisa izinga labo emzimbeni ngokwemvelo, udinga ukudla amabhanana amaningi, amagilebhisi namazambane. Ngaphezu kwalokho, kuyasiza kakhulu enhliziyweni yi-omega-3 fatty acids, okuyizinhlanzi ezinkulu eziqukethe inhlanzi yamafutha ocean. Kodwa-ke, ngezinye izikhathi lokhu akwanele, ngakho-ke ikhemisi liza ekuhlanguleni.

Ezweni lanamuhla, lapho ukucindezeleka nokuphila okungcolile kube yinto evamile yokuphila, amavithamini adinga izifundo unyaka wonke. Ukuhlinzeka umzimba ngezinto ezidingekayo kuzosiza izingqinamba ezinamavithamini nezamaminerali ezilinganisiwe, ezingathengwa kunoma iyiphi ikhemisi.

1. I-Doppelgerz i-Magnesesi esebenzayo + amaphilisi e- Potassium e- effervescent anambitha ilamula ne-grapefruit. Kwanele ukuthi uthathe ithebhulethi elilodwa ngosuku ngokudla ukuze wenze i-potassium ne-magnesium emzimbeni. I-tablet ye-Doppelherz iqukethe 300 mg we-potassium (8.6% wendabuko yansuku zonke), 300 mg we-magnesium (75% yemigomo yansukuzonke), amavithamini B6 no-B12.
2. "I-Nutrilight omega-3 complex" kusuka kwinkampani ye-Amway iqukethe inani elidingekayo lama-acids ama-acids abalulekile abasiza ukugcina ukusebenza kwenqubo ye-cardiovascular. Kukhona i-analogue, ngokufaka imithi efana ne-vitamin-like coenzyme Q-10, okucatshangwa kahle ukuthi enye ye-antioxidants enamandla kakhulu futhi kuyadingeka ekunikezeni inhliziyo ngamandla
3. "Thumela" evela enkampanini i-Evalar iphinda ivuselele isidingo samanje nsuku zonke emzimbeni futhi izisebenzise ngokushesha imisebenzi emithathu: isekela umsebenzi we-muscle wenhliziyo, ifaka isimiso senhliziyo, ithuthukise ukujikeleza kwegazi.

I-Magnesium ingenye yezakhi ezibaluleke kakhulu zokulandelela ukusebenza okujwayelekile kwensimu yenhliziyo. Ngisho nokuntula okuncane kwalesi sitho emzimbeni kungaholela ezifweni ezimbi, ukuhlaselwa yinhliziyo. Ngakho-ke, amavithamini enhliziyo nge magnesium iyoba yisinqumo esihle sokuvimbela izifo zenhliziyo.

Amavithamini ngenhliziyo ekukhunjweni

Abantu ababandakanyeka ngokwezemidlalo bavame ukuzwa ngokweqile. Ukusiza umzimba wabo ukuba ululame ngokushesha ngesikhathi esifushane usebenzisa amavithamini ngamaphutha. Izenzo eziwusizo zezidakamizwa zibonakala ngokushesha ngemva kwemizuzu engu-15-20 emva kokuphatha, lokhu kuvumela ukuqeqeshwa ngokuqina okukhulu futhi kunciphisa isikhathi sokutakula.

Phakathi kwamavithamini atholakalayo wenhliziyo kubadlali abadume kakhulu yiwo amavithamini weqembu B ne- vitamin C. I-Vitamin C ingenye ye-antioxidants enamandla kunayo yonke eyasiza esikhathini sokukhungatheka kwemibanda futhi iqinisa isimiso somzimba sokuzivikela. Amavithamini B anomphumela omuhle ohlelweni lwezinzwa, asize ukuba alungise ngokushesha ukucindezeleka ngokomzimba, futhi anciphise isikhathi sokutakula ngemuva kokuqeqeshwa.