Ukuphila kwabantu abahlukene kuqhubekela phambili ekushintshelweni kwemifino ngendlela yabo. Omunye emva kokugula "waphoqeleka" ukuba enze ngaphandle kokudla inyama, futhi emva kokudla kwakhe kwaqaphela ukuthi, eqinisweni, ayisekho inyama. Omunye wahlatshwa umxhwele ukubulawa kwezilwane, kubonakala ngamehlo abo. Abanye basondela kulo mbuzo ngokuqondile - "kuyasiza kakhulu". Yingakho, izinzuzo nezindleko zemifino kufanele zicatshangelwe kumongo walokho okushiwo ukuguquka kokudla okunjalo. Ngemuva kwalokho, lokho kwabanye abantu kuyisinqumo esinqumayo, kanti omunye uzoba yingxabano engenangqondo yama-devishes kaKrishna.
Umsuka kanye nesisekelo semifino
Ukudla, okusekelwe ekushiyeni inyama kanye nokugxila ekudleni kwezitshalo, kwavela eNdiya, futhi isisekelo semifino yemvelo ayikwazi ukuhlukaniswa nemigomo yamaHindu.
Kodwa ngeke siqale ngezimiso, kodwa ngokuchaza ukuthi kungani amaHindu angadli izinkomo, azibheke njengezingcwele.
Ukuhlala endaweni eseningizimu, emswakama nesishisayo, abantu abavela ekuzalweni bajwayele ukutholakala kokuningi kwe-helminths egcwalisa noma iyiphi into ephilayo. Omunye kufanele anakekele inani lezinyanga ngaphambi kokuya eNdiya, izwe lemifino (kusuka ezigodini eziyi-10 eziyimpoqo), futhi uzoqonda ukuthi kungani bengadli inyama. Konke kungcolile.
Ezimweni ezinjalo ukuzalwa kwamaprotheni wemifino kwazalwa.
Yonke inkolo kufanele ibe nesisekelo sayo. Kulesi simo, imifino ayizibeki njengendlela yokuhlanza umzimba, ukuthuthukisa impilo, kodwa njengokungabi naluvivinyo. Phela, izigidi zabantu abakhetha ukudla okunjalo, inzuzo enkulu yemifino yiqiniso lokuthi akekho owabulawa ngenxa yokudla okulandelayo. Yilokho - akuyona ubudlova.
Futhi, izitshalo zigcizelela enye into eyingozi kubantu abadla inyama - ulwazi. Izwe, njengoba liyaziwa, liyi-three-dimensional. Iqukethe indaba, amandla nolwazi. Indlela efanayo esiyisebenzisayo ekudleni: indaba iyisakhiwo samakhemikhali (amaprotheni, ama-carbohydrate, amafutha), amandla ama-calories, nolwazi luphelelwe yisikhathi.
Ososayensi baqala ukutadisha ithonya lemicabango yethu engilazini yamanzi, lapho konke sekuvele kubhalwe phansi kumaHindu. Isilwane, ngisho noma singazibulali, sithwala ngokwayo ulwazi lomzuzu wokufa. Ngakho-ke, ukudla inyama kungukusetshenziswa kobudlova, ukuhlupheka. E-Ayurveda, abantu abaningana banesibopho sokubulala isilwane:
- lowo owagunyaza lokhu kubulala;
- lowo owabulala;
- oye wafa futhi wathengisa inyama;
- lowo olungiselela;
- lowo odlayo.
Inzuzo ephikisanayo
Abantu abaningi bacabanga ukuthi ukuba imifino, uzothola isisindo lesibili. Ngempela, ngokusho kwezibalo, izitshalo eziningi zinezinhlanzi, zijabule futhi ziphilile inyama, lokhu ngokuqinisekile kuhlanganisa. Kodwa kukhona futhi isibuko esingasetshenziselwa imifino - okuqukethwe kwe-caloric. Ngemuva kokuba izitshalo zemifino, kuzodingeka ulandele amakholori, ngoba i-100 g ye-bhotela yama-saladi kakade i-1000 kcal, kodwa empeleni, izitshalo eziningi zitshalwe phansi, hhayi, kodwa hhayi amazambane othosiwe ngesinkwa. Iyini ukulahlekelwa kwesisindo?
Umzuzwana wesibili ophikisayo yimisipha. Njengoba umzimba unqatshelwe amaprotheni wesilwane, umthombo kuphela walezo zinto ezidingekayo amino acid yisisindo somzimba womuntu. Lapha kwenzeka
Futhi into yokugcina: uma uya ezitshalweni, hhayi kokudla okuluhlaza , noma i-veganism. Ngokungabikho okuphelele kwemikhiqizo yemvelaphi yezilwane (ngokuqondile, imikhiqizo yobisi kanye namaqanda), i-microflora yamathumbu ibhujiswe, ukuhluleka kwe-hormone kuba njalo.
Abesifazane banezinkinga ngomjikelezo wokuya esikhathini, kuzo zombili zobulili - nge-hormone yegciwane.