Abantu abaningi abazi ukuthi yiziphi i-oats eziwusizo futhi kuyasiza umzimba womuntu ukuba usebenzise le ngqolowa kaningi ngangokunokwenzeka hhayi nje kuphela ukulungiselela izitsha, kodwa futhi ngezinjongo zezimonyo futhi ekuphekeni kwemithi yendabuko.
Oats - izakhiwo eziwusizo
Ukuba nesithakazelo kulokho oats ewusizo emzimbeni womuntu, kubalulekile ukugqamisa umphumela wayo wokuqinisa jikelele ngokujwayelekile. Akusizi ngalutho ukudla kwasekuseni emazweni amaningi emhlabeni, ngoba inikeza umphumela omuhle ngendlela:
- ukuthuthukiswa kwebala;
- isikhumba sishisa;
- ukunciphisa kwama-kilogram;
- icala lokuqina namandla ngenxa yesikhathi eside.
Abantu abanesifo sikashukela kumele bazi ukuthi yiziphi i-oats eziwusizo kumuntu. Iyanciphisa ngokuphelele izinga likashukela egazini futhi libeka esimweni isimo sesiguli. Ingasetshenziswa ngaphandle kwemithi, umphumela kunoma yikuphi icala kuzosebenza. Ngaphezu kwalokho, ama-oats asiza amacala alandelayo:
- Ukukhipha uketshezi okwedlulele emzimbeni;
- kusiza ukuqeda urolithiasis;
- ngokunciphisa i-cholesterol;
- kunciphisa ukucindezeleka;
- ihlanza isibindi;
- ulawula ingubo yegciwane;
- usindisa ekukhwehleleni futhi uphakamise ukuzivikela.
Oats - ukwakhiwa kwamakhemikhali
Kubalulekile ukuthi amavithamini aqukethe ama-oats. Ukwakhiwa kwamakhemikhali ayo agcwele amaminerali, okudingekayo ukuze ukusebenza kahle komzimba. Amagremu angu-100 womkhiqizo kukhona:
- amaprotheni - 1 g;
- amafutha - 6.2 g;
- izintambo zokudla - 12 g;
- ama-carbohydrate - 55.1 g;
- amanzi - 13.5 g;
Ngaphezu kwezici ezisemqoka ekubunjweni kukhona:
- isitashi;
- amaprotheni nama-amino acids;
- i-phospholipids;
- amavithamini weqembu B, A, E.
Oats - ukusetshenziswa kwemithi
Uma sicabangela ukubaluleka kwe-oats emzimbeni, umuntu kufanele agcizelele ububanzi bawo bamathuba amaningi. Baphatha cishe yonke into - kusukela ekhanda, ekupheleni kwezipikili eziphazamisayo. Ukuvame ukusetshenziselwa izidakamizwa kanye nokuguliswa, kaningi abakwenza amafutha nama-lotions. Ukusetshenziswa kwe-oats ngokujwayelekile kanye nesimo sezintambo kulungisa umsebenzi wegciwane lesisu, kususa amakhemikhali nama-toxin. Ngaphezu kwalokho lilele eqinisweni lokuthi lisetshenzisiwe hhayi kuphela emithini yemithi - ochwepheshe abaqeqeshiwe kakhulu bayichaza kwimenyu yokwelashwa.
Oats - ukwelashwa kwesibindi
Ukwazi ukuthi ama-oats awusizo kanjani isibindi, ungabuyisela amandla akhe okusebenza ngaphandle kokusebenzisa ukunakekelwa kwezokwelapha, kodwa ungakwenza lokhu kuphela kuma-non-running cases. Njengoba isebenza imisebenzi eminingi ebalulekile emzimbeni, kuyadingeka ngempela ukuyigcina, futhi okusanhlamvu ka-oats ihlangabezana nayo 100%. Ngaphambi kokwelapha, udinga ukulungisa umzimba wakho ngokusula isisu, amathumbu kanye ne-rectum. Ungakwenza lokhu nge-decoction ekhethekile kusuka emakhambi alandelayo:
- amaqabunga e-cranberry;
- amaqabunga e-birch;
- imbewu ye-plantain.
Phuza kufanele kube isipuni esisodwa ngosuku, kuhlanjululwe engilazini yamanzi. Kudingekile ukulwa nokuhamba kwamasonto amabili. Kufanele unike phansi okuthosiwe, amafutha, ikhofi kanye nophuzo. Ngaphambi kwenqubo yokutakula, isibindi kufanele siphumule. Kubalulekile ukwazi ukuthi yiziphi i-oats eziwusizo kuphela, kodwa nendlela yokupheka nokuyisebenzisa kahle.
Izithako:
- amanzi - ilitha eli-1;
- okusanhlamvu kwe-oats - 3 tbsp. l.
Ukulungiselela
- Gaya okusanhlamvu, ngoba inqubo ikhofi grinder ephelele.
- Umkhumbi uthele ematheni futhi uthele ilitha lamanzi afudumele.
- Nika emini bese uphuza ingilazi eyodwa ngaphambi kokudla izinyanga ezimbili.
Oats - ukwelashwa kwama-pancreas
Lesi sitshalo sinombono omkhulu wama-amino acids okubuyisela ngokuphelele ama-pancreas, ngakho-ke iziguli ezitholakalayo ziyanconywa ukuthi zisebenzise i-oatmeal:
- iphalenda;
- i-kissels;
- i-decoctions;
- ubisi.
Ngaphambi kokwelashwa, udinga ukuyeka ukudla usuku - amabili, kuphela itiye noshukela kanye nokukhipha ukukhishwa kuvunyelwe. Ukwazi ukubaluleka kwama-oats ashubile nokuwasebenzisa kahle, lo muntu uzobuya ngokushesha. Kunezinhlobo zokupheka eziningi zokupheka, okuhlose ukuthuthukisa umzimba.
Izithako ze-porridge:
- iziphuzo - izibuko ezingu-0,5;
- amanzi - izindebe ezimbili.
Ukulungiselela
- Bilisa amanzi futhi uthele i-rump kuwo.
- Pheka ngokushisa okuphansi, uvuselele ngezikhathi ezithile.
- Awekho usawoti namafutha okungenani izinsuku ezimbili.
Ukwaziswa okuzokhipha ama-oats ekwelapheni ama-pancreas nakho kuzosiza uma kungenakufuna ukusebenzisa amalungiselelo emithi. Noma kunjalo, ochwepheshe bayeluleka ngaphambi kokuqala ukuzitholela, thola iseluleko. Ezimweni ezinzima futhi ezinganakiwe, le ndlela isalokhu ingaphumelelanga, nakuba izofihla izibonakaliso zokuqala zokucindezeleka.
Oats ekwelapheni kwesisu
Isitashi, amaprotheni namafutha, okuyingxenye yama-oats, anomthelela omuhle emsebenzini wesisu. Indlela yokuphuza ama-oats ukuze uphathe wonke umgudu wamathumbu ukuze uvuselele umsebenzi wawo futhi ubuyisele ibhalansi ye-asidi ? Kulula, ngoba ukwazi ukuthi yiziphi i-oats eziwusizo, ungabhubhisa izinkinga eziningi zenyama yonke.
Izithako:
- amanzi - ilitha eli-1;
- oats - 1 ingilazi.
Ukulungiselela
- Emanzini afudumele athulule iphariji bese ushiya ukuze uthole amahora angu-12.
- Khona-ke, ifakwa emlilweni obuthakathaka futhi ubilisiwe ngehora lehora.
- Ekupheleni kwesikhathi, susa epulangwe bese ugoqwe ngengubo efudumele.
- Kungakapheli izinsuku ezingu-30, isiphuzo somhluzi esiphundu kathathu ngosuku ngaphambi kokudla.
Oats - ukwelashwa kwamathumbu
Kunconywa hhayi kuphela ukuthi ukwazi ukulungisa kahle ama-oats okwelashwa, kodwa futhi ukuthola isisindo esifanele salokhu. Kuyini emashalofini ezitolo kakade sekuphethwe ukushisa futhi kwalahlekelwa iningi lama-carbohydrates, amavithamini nezakhi zokulandelela, ngakho kufanele ubuke umkhiqizo wemvelo, emafamu, kubakhiqizi abazimele, njll.
Ukupheka ekwelapheni kwesisu kufana kakhulu nezinhlayiya zamathumbu, ngaphandle kwesinye - kulokhu kuvunyelwe ukwengeza ushukela noma uju kancane kuma-porridges kanye nama-tinctures. Iminye imithetho eyisisekelo kufanele ilandelwe:
- Ngaphambi kokuqala ukwelashwa, zihlele usuku lokulayishwa .
- Phuza ama-decoction kanye nama-tinctures okungenani kathathu ngosuku, okungcono ngaphambi kokudla.
- Ungaphambukisi inkambo ngaphambili, ekupheleni kwenyanga eyodwa.
Oats ukwelashwa candidiasis
Kunezizathu eziningi zokwenzeka kwe-candidiasis. Le fungus iyingozi kakhulu, ngoba ingabangela izifo ezinjengokuthi:
- I-HIV;
- i-oncology;
- isifo sikashukela.
Kungaba khona ngezizathu eziningi:
- ukuwohloka kwemvelo;
- ukungondleki;
- ukubhema nokuphuza utshwala;
- ama-antibiotics, izidakamizwa ze-hormonal, ama-anabolics;
- ukukhulelwa;
- uneminyaka engaphezu kwengu-50.
Decoction for ukwelashwa candidiasis
Izithako:
- Amanzi - izibuko ezingu-30;
- Amafutha - izibuko ezingu-10.
Ukulungiselela
- Thela i-rump emanzini bese ubeka umlilo kancane.
- Pheka amahora amathathu, bese ususa ukuze uphole endaweni epholile.
- Yidla amagremu ama-100 kathathu ngosuku.
- Inkambo yokwelashwa inyanga ezimbili kuya kwezine.
Oat ekwelapheni amalunga
Ukwazi ukuthi yiziphi i-oats eziwusizo, kungenzeka ukunciphisa ubuhlungu emalungeni ngaphandle kochwepheshe abavakashele. Ukunqunywa kwebhakede lamanzi kanye nesikhwama sama-oats we-straw kukhululeka ngokuphelele futhi kunciphisa ukucindezeleka lapho ugeza, futhi ukumnika ukubuyisela amathambo ngaphakathi. Indlela yokupheka ama-oats ukwelashwa ukuze umphumela ubonakale ngemva kwesonto?
Izithako:
- okusanhlamvu egobolondo - izinkomishi ezimbili;
- amanzi - ilitha eli-1;
- uju - isipuni esingu-1,5.
Ukulungiselela
- Ukudla kuthululwa emanzini futhi kugqoke amanzi okugeza kuze kube yingxenye yalokho okwenziwa amanzi.
- Eminye umhluzi selehlile futhi ihlungiwe nge-strainer.
- Emanzini ahlungiwe ujonge uju, hlanganisa uphuze 150 ml. nsuku zonke, esimweni esishisayo.
Oats - ukwelashwa kwegciwane le-thyroid
Ochwepheshe bathi ukususa i-slag emzimbeni, udinga ukuphuza ama-oats, njengathi itiye futhi uyiphuze nsuku zonke. Umsebenzi wegland we-thyroid ungancishiswa ngosizo lwe-tincture, kodwa udinga ukwazi ukupheka ama-oats ukwelashwa. Ususa ngokuphelele izinhlayiya emzimbeni futhi ubuyisele izinqubo zemvelo. Ngosizo lendlela eyodwa, ungalungisa imikhiqizo emibili yokwelapha:
- Decoction on amanzi kanye okusanhlamvu ukuphuza 100 ml ngaphambi kokudla nsuku zonke, hhayi ngaphansi kwezinyanga ezimbili.
- Okusele komhluzi wezinhlamvu ukufaka ithawula lephepha bese ufaka ngesikhathi sakhe sokuphumula emqaleni wakhe.
I-gland yegciwane idinga ukunakekelwa okukhulu, ngakho-ke ukusebenzisa imbewu ye-oat yokuvimbela kuyoba indlela ephumelelayo yokuyigcina "kwimodi yokulala". Izindwangu kanye nama-broth azikho ukuphikisana, ngaphandle kokungaboni ngaso sonke isikhathi, kodwa amacala anjalo ayengekho. Kubalulekile ukukhumbula ukuthi noma ngabe ufuna ukuphathwa ngokwakho, ukubonisana kochwepheshe kuyadingeka.
Oats for bronchitis
Kulula ukweba ama-oats ekwelapheni - inqubo ilula, ngoba inhlamvu ethandwa kakhulu emakhambi omuntu wokuqeda lesi sifo. Ukuqeda i-bronchitis kukhuthazwa yi-decoction ngokufaka ubisi. Ikhambi elinjalo lingase lithathe isikhundla samakhemikhali amaningi okukhwehlela ama-pharmacy, hhayi ukuzinikela ekusebenzeni kahle.
Izithako:
- Ama-oats ahlanzekile, ehlathini - ingilazi engu-1;
- ubisi - ilitha elilodwa;
- uju - isipuni esisodwa.
Ukulungiselela
- I-oats kufanele igcwale ubisi futhi iphekwe ekushiseni okuphansi kakhulu ihora elilodwa.
- Ngemuva kokupholisa, cindezela kahle bese ufaka uju ku-cocktail ephumela.
- Phuza ingxenye yengilazi nsuku zonke, ngaphambi kokushisa.
- Izinsalela zobisi kuma-oats agcinwe kuphela esiqandisini.
Ukudla kwama-oats okwehla kwesisindo
Umkhiqizo wokudla ufanelekile ngokudla okunomsoco , ngakho-ke ulwazi lokulungisa ama-oats lokulahlekelwa isisindo luvele ludingekile. Izingxenye ezibalulekile zomzimba zisiza ukuzigcwalisa nazo zonke izinto ezidingekayo, ngokunethezeka ngokugcwele umuzwa wendlala futhi ungagcini ezindaweni ezinenkinga. Phakathi kwezakhiwo zalo eziwusizo kukhona:
- cholesterol yehlile;
- hhayi ukuvuza;
- okuqukethwe okukhalori ephansi;
- umphumela wokulwa nokuvuvukala.
Labo abafisa ukuba nomfanekiso omuhle kufanele basebenzise inkambo ekhethekile yokumnika inyanga ngenyanga eyodwa. Ingahlanganiswa nokudla okunempilo nokuqeqeshwa ngokomzimba. Ukupheka uzodinga:
Izithako:
- i-groats oats - i-1 indebe;
- amanzi - 2 amalitha;
- uju - 1 ithisipuni;
- isinamoni - induku eyodwa.
Ukulungiselela
- Thela i-rump ibe i-blender bese uthela ingilazi yamanzi. Beat.
- Engeza amanzi asele kanye nezithako, hlanganisa bese usetha ubusuku obuningi esiqandisini.
- Hlunga futhi uphuze ingxenye engamahora ngaphambi kokudla ngilazi.