Amaphesenti ambalwa adlule adumile kakhulu, kodwa namuhla abaningi bakhohliwe ngakho futhi lokhu kuyiphutha elikhulu, ngoba isidlo esiwusizo futhi esihlwabusayo. Kufanelekile ukudla okunomsoco.
Izinzuzo kanye nokulimala komgodla wezinhlamvu zokulahlekelwa isisindo
Abaningi bakholelwa ukuthi isidlo esifanayo siholela ekuzuzeni isisindo, kodwa empeleni, akunjalo. Into ewukuthi i-porridge ye-corn ayiyona i-high-calorie, futhi ikuvumela ukuthi uzizwe unesizotha ngisho nangemva kokudla ingxenye encane. Uma umgomo ukukhipha isisindo esiningi , kudingeka ulungise ama-groats emanzini ngaphandle kokungeza amafutha noshukela. Inani lomunyu kufanele lilinganiselwe.
Ukusetshenziswa komgodla wamabele emanzini:
- Ukwakhiwa kokusanhlamvu kuhlanganisa i-fibre eningi, okukuvumela ukuba uhlanza amathumbu kusuka kobuhlungu obunqwabelene nobuthi. Umkhiqizo uvimbela ukubola nokuvutshelwa kokudla emathunjini. Ngaphezu kwalokho, iphalishi ixhumane kahle emzimbeni.
- Isitsha sinomthelela omuhle emsebenzini wesisu namathumbu, okwenza ukuba kusetshenziswe umsebenzi wokugaya ukudla.
- Kukhona ukuthuthukiswa kwezinqubo zokusebenzisa umzimba, okubangela ukusetshenziswa komgogodla we-corn ukulahlekelwa isisindo.
- Ummbila unomakhemikhali ocebile, onamavithamini, amaminerali, ama-amino acids nezinye
izinto ezibalulekile ekusebenzeni okujwayelekile komzimba. - Iqukethe ama-carbohydrate e-porridge, enikeza umzimba amandla okubaluleka ekusebenzeni komsebenzi wansuku zonke, kanye nemidlalo, okudingekayo ekulahlekelweni kwesisindo esiphuthumayo. Yingakho i-porridge ingabhekwa njengesidlo esihle kakhulu kwasekuseni .
Ummbila wesikhumba, ophekwe emanzini, awukwazi ukuzuza kuphela, kodwa futhi ulimaze, futhi konke ngenxa yokuphikisana okukhona. Akuvunyelwe ukuba adle ukudla okunjalo, uma kukhona isilonda, igazi coagulability futhi isisindo esaneleyo yanda. Njengoba kunikezwe uhla oluphezulu lwe-glycemic, akuvunyelwe ukuba adle ummbila wesikhumba kubantu abanesifo sikashukela.