Isitshalo esingapheli se-herbaceous somndeni Compositae - chicory. Iziqu zalo zinemibala eluhlaza okwesibhakabhaka, emhlophe noma emhlophe. Kusukela emaqabunga ezinhlobo ezihlwanyelwe, ama-saladi kanye nezendwangu zokudla izitsha zenziwa. Umsuka uqinile futhi uqinile, usetshenziselwa ukwenza isiphuzo esiyingqayizivele - esikhundleni senkofi. Ukubeka amashalofu amashalofu kunokukhethwa okukhulu komkhiqizo onjenge-chicory osheshayo, izakhiwo eziwusizo nokuphikisana okuhlala umbuzo ovulekile.
Yini eyenziwa yi-chicory enesibili?
Impande yesitshalo imisiwe futhi iphathwe. Idlula indlela yokukhipha ezinyathelweni eziningana - umswakama owedlulele ususwe ku-evaporator, ngenxa yalokho, izinto ezibonakalayo ezihlolwe zihlolwe ngesihlungo esikhethekile futhi zihlanganisiwe. Esikhathini esidlule, ikhofi yemvelo yayingatholakali. Okukhethwa kukho okuyinkokhelo enkulu kubantu abaningi kwakuyisiphuzo esivela ku-chicory, yini ewusizo i-chicory enomzimba womzimba - wonke umuntu wazi ngaphambili.
Iyiphi i-chicory ewusizo kakhulu - emhlabathini noma enesibili?
Kuze kube manje, ukunikezwa kwemakethe kuye kwakha izinhlobo ezintathu eziyinhloko ekunikezeni:
- amanzi;
- i-soluble;
- okuthosiwe noma umhlabathi.
Unganquma kanjani ukuthi uyothenga - i-chicory noma i-ground soluble? Indaba yokunambitheka nokukhetha kokhetho lomuntu ngamunye. Ukubaluleka komkhiqizo ongencibilika kanye nomhlabathi kuyafana - indlela yokwelapha ikhulisa ukugcinwa kwezakhiwo zokwelapha, ukunambitheka okucebile nokudla okugcwele. Kuyinto elula kakhulu ukulungiselela okulinganiselwe.
Yini ewusizo for chicory ezinomsoco zomzimba?
Ukuhluka okuzenzekelayo kunezakhi eziwusizo, iqukethe amavithamini kanye nezici zokulandelela. Inzuzo ye-chicory ene-soluble ukuthi iyatholakala esiphuzweni. Zenza kube nomoya omuhle nempilo enhle, ukwakheka kwesimiso sokuzivikela esiqinile. Umsuka ucebile ngamavithamini: A, B1, B2, B5, B6, B9, C, E, K, PP, choline.
Izinto zamaminerali:
- C - Potassium;
- Ca - Calcium;
- I-Mg - Magnesium;
- I-Na - sodium;
- P - Phosphorus;
- Fe - Iron;
- Mn - Manganese;
- I-Cu - I-Copper;
- Se Selenium;
- Zn - Zinc.
Uma wenza ukukhetha, kufanele ufunde ngokucophelela lokho okwenziwayo. Phuza ngaphandle kwezithasiselo kuyindlela enhle kunazo zonke. Abakhiqizi abaningana bafaka ohlwini lwezithako zokwengeza: i-ginseng, inja rose, isinamoni, i-schisandra. Ongenangqondo ungangeza ama-ground acorns, futhi uma umsebenzisi akudingeki azame okwamanje, ungadumala, ngaphandle kwalokho, umthengi angase abe nokungahambisani nalokhu noma ezinye izingxenye.
Yini ewusizo for chicory soluble for amadoda?
Amadoda achitha isikhathi esiningi ngaphandle kwendlu. Abanayo isikhathi esanele sokunakekela impilo yabo. Ukuvuselela okuhle, ukugcina impilo nokukhulisa amandla, kuyoba isiphuzo kusuka chicory. Izindebe ezimbalwa ezidakwa nsuku zonke zizosiza ukulungisa izitho zangaphakathi nokuvimbela izifo ezithile, uma kungekho ukuphikisana nokusetshenziswa kwayo. Ukusetshenziswa kwe-chicory ehlanjululwe ngamadoda:
- Umthelela othakazelisayo ezithombeni zokugaya - kuzosekela ukusebenza okuvamile kwamaphakethe, isibindi namathumbu.
- Ikhuthaza ukuthuthukiswa kwe-bifidobacteria endleleni yokugaya ukudla - ukwenza umphumela wokulwa nokuvuvukala emagunyeni ezitho zangaphakathi, uyakwazi ukuba nomthelela wokwelashwa kwesilonda esiswini, isifo se-cirrhosis, isibindi. Iqeda ukuhlukumezeka nokuqothulwa.
- Ukwenza umsebenzi wezinhliziyo nemithambo yegazi kungabonakali - kunciphise umfutho wegazi ophezulu , obalulekile kulabo ababhekene ne-atherosclerosis, i-tachycardia, ischemic isifo senhliziyo futhi ihlanza imithwalo yegazi.
- Usekela umsebenzi wesistimu ye-central central. Uyosusa ukuhlaselwa kwe-migraine, ukungabi nokulala, ukucindezeleka.
- Umphumela omuhle ebuchosheni, ngenxa yobuso buka vithamini B.
- unomphumela wesibindi owenza kahle umsebenti wesistimu ye-urological.
- Kuncishisa ushukela wegazi kulabo abanegciwane lesifo sikashukela futhi usebenza njengokuvimbela ukugula kumuntu onempilo.
- Njengesivikelo sokulwa ne-osteoporosis.
Iwusizo kangakanani i-chicory enesibili yabesifazane?
Izingxenye zemvelo, ezinokubumbana kwayo, izimpande zaleso sitshalo, zinikeze izakhi eziningi zokwelapha. Isetshenziswa kabanzi ekwakhiweni kwemithi yokwelapha. Ngokucubungula izinto zokwakheka, ukusizwa kwe-chicory enesibili kuyagcinwa. Umphumela wokwelashwa nomthelela wokuvimbela:
- inezindawo ze-antioxidant;
- kunciphisa ubuhlungu emisipha;
- kunciphisa ukucindezeleka;
- uyabamba ukulala nokuhlukumeza;
- igcina i-microflora enempilo;
- kwandisa ingculazi;
- Uhlanza kusuka ku-cholesterol;
- kusiza ukususa slag emzimbeni;
- unciphisa ingcindezi.
Ukusetshenziswa kwe-chicory esheshayo yokulahlekelwa isisindo
Ukufakazela ukuthi i-chicory enesisindo sokulahlekelwa isisindo yikhambi elihle, akunakwenzeka. Ekubunjweni kwe-chicory ku-inulin - kuvimbela ukuqothulwa, kuthatha ubuthi, okufaka isandla ekwakhiweni kwe-bifidobacteria, kunomphumela wokuhamba. Ukudlula ohlelweni lokugaya - i-inulin, njengesiponji, ibonisa izinsimbi ezinzima. Ukushintsha ukudla, ukwengeza imidlalo noma imithwalo plus - ukudla i-chicory ngaphandle kokushukela kuyoba nomthelela omuhle kulo mfanekiso. I-chicory ene-soluble inezakhiwo eziwusizo kanye nokuphikisana, okumele kunakekelwe uma kuwusebenzisa nganoma iyiphi injongo.
Indlela yokukhipha i-chicory enesibili?
Imfihlo ekhethekile yindlela yokuphuza kahle i-chicory enesibili. Lapho upheka okokuqala, ungangezi inani elikhulu le-powder, uzama ukuthola umbala ogcwele. Nakuba kuwusizo, akuwona wonke umuntu othanda ukunambitheka kwawo kusukela ekupheni kokuqala. Kodwa emva kwakho konke, futhi ikhofi enkulu ephekwe ngaphandle kokucabangela izifiso zokunambitha, ingadumazeka.
Ungayiphuza kanjani i-chicory ene-soluble?
Isiphuzo sibonakala nge-astringency nokufutheka. Ngokuba ezimbalwa zisebenzisa ngaphandle kobunzima ungakwazi ukunquma inhlanganisela emnandi kakhulu nenani. Njengekhofi evamile - ushukela ngokuthanda. Kulabo abanesithakazelo sokuphuza i-chicory ene-soluble ngenzuzo kubalo, kukhona umthetho owodwa - ungangeze noma yini. Uma okokuqala ukunambitheka kudumaza, unganciphisa umthamo we-sweetener ezinyathelweni, bese usuqeda ngokuphelele.
Ingabe i-chicory ene-soluble nobisi ewusizo iyasiza?
Ukusetshenziswa kwe-chicory ene-soluble kungenxa yokuthi kukhona amaprotheni kanye ne-fructose. Ukuntuleka kwe-caffeine kukuvumela ukuba uyisebenzise ngaphambi kokulala. Ukubamba umzimba, kuhlanza ngokuphelele isibindi . Uma uphuza i-chicory ene-soluble nobisi, unganciphisa ukudla kwakho. I-inulin ephakeme kakhulu iyoletha imfucuza yamathumbu ukuze imithi, i-antioxidants izoba nomphumela wokuvuselela emzimbeni. Ingasetshenziselwa ukulinganisa amancane ngesikhathi sokukhulelwa kanye ne-lactation, uma kungekho okuphikisanayo odokotela.
Ukulimala kwe-chicory enesibili
I-chicory ene-soluble, izakhiwo eziwusizo kanye nokuphikisana kwazo okuxhomeke ezindleleni zokusebenzisa, kungabuye kube nomonakalo. Ngomusa wonke walomkhiqizo, ukuwuthatha ngobuningi obukhulu akuyona efiselekayo. Kufanele ucabangele izici zomuntu ngamunye kanye nokuba khona kwezinkinga ezithile. Unama-contraindications ayenziwe nge-chicory ongawasebenzisa ngezinombolo eziningi zezifo:
- urolithiasis kanye nokuhlelwa kwayo;
- izifo zesimiso sezinzwa;
- izifo zenhliziyo;
- i-varicose veins;
- i-hemorrhoids;
- umfutho wegazi ophansi;
- i-gastritis;
- isilungiselelo esilula;
- ukukhushulwa kwezifo zokuphefumula - ukukhwehlela, i-bronchitis, i-asthma;
- izingane ezingaphansi kweminyaka emithathu.