Ukuzivocavoca okuzenzakalelayo - Ukuzivocavoca

Ukuqeqeshwa okuzenzakalelayo kunikeza indlela evumela ukuthi uzethule esimweni esiyingqayizivele esizimele, sisebenzise futhi uphume kuwo. Phakathi nalokhu, ungathula phansi noma ujabule, ukhulule ukungezwani komphefumulo noma umzimba, ukuphumula ngokweqile emaminithini ambalwa nje. Ukuziqhenya kwendlela yokuqeqeshwa kwe-autogenic ukuthi umuntu uzenza ngokwakhe ngaphandle kokusebenzisa usizo olungaphandle.

I-Technique yokuqeqeshwa kwe-autogenic

Ngakho, njengoba sesivele sithole, ukuqeqeshwa kwe-autogenic kuyindlela evumela ukuthi uzithinte ngokuzimela ngombuso othile. Kuyaziwa ukuthi kungase kuvele ngokwayo, uma umuntu ehlala endaweni ethule, ekhululekile, ekhululekile futhi egxilile ezintweni ezithile. Izimiso eziyinhloko zokuqeqeshwa kwe-autogenic zilandelayo:

1. Khetha indawo ethule ngaphandle kokukhanya okukhanyayo.
2. Yamukela "i-pose yomqeqeshi": hlala emaphethelweni esihlalo, wendlala imilenze yakho yonke, ubeke ithole elikhululekile phansi, uphonsa ikhanda lakho esifubeni bese uguqa, uzizwe ulinganisela lokhu.
3. Hlanganisa ngokuzenzekelayo ukuphumula kwengxenye ngayinye yomzimba wakho.
4. Ukuphefumula kalula, gxila ekuphefumuleni.
5. Yenza cishe imizuzu engu-10-20.
6. Ungakhathazeki ngokuthi ukhululekile kangakanani, gcina ukungahambi kahle kwakho.

Into kuphela engavimbela - ukungabi nalutho, ngezinye izikhathi okuholela ekungaqondani ukuthi ama-rudiments wombuso oyifunayo asevele ekhona. Ukuqeqeshwa okuzenzekelayo kuhilela izinga eliphakeme lokugxila emzimbeni - okokuqala imizuzwana embalwa, bese kuthi futhi ngaphezulu.

Ukuzivocavoca okuzenzakalelayo - Ukuzivocavoca

Ngemuva kokuthi ufunde izinto eziyisisekelo zokuqeqeshwa kwe-autologous, ungazama izindlela ezahlukene. Ake sicabangele ezinye zazo.

Ukuzivocavoca "Ukuzizwa"

Njengomthetho, ukuphumula kwemisipha kubonakala njengento enzima kakhulu kubo. Kulesi sivivinyo udinga ukufunda ukuthi uzizwa kanjani. Kuhle kakhulu:

1. Gwema iphepha bese ubeke isandla sakho kukho, gxila emzimbeni wokucindezela iphepha ngaphansi kwesisindo sakho.
2. Faka isandla sakho esikalini, bukela umcibisholo.
3. Zama ukuphakamisa izingalo zakho ngamandla emilenze ye-deltoid - lokhu kuyoba nzima ngenxa yobunzima bezandla. Konke lokhu kuyilungiselelo ukukusiza uqiniseke ukuthi umzimba wakho unzima.
4. Thatha i-pose ukuze uqeqeshe, phumula, uphawule ngokugxila ekuthuleni.
5. Yenza ukunaka kwesandla sokunene. Maduzane uzozizwa wonke umzimba wesisindo, awudingi ukukwenza ngomzamo onamandla.
6. Ngemuva kokuqeqesha okuncane, umuzwa wokucindezeleka uzoqala ukushintshwa kalula, futhi umzimba uzoyeka ukuzwa.

Uma uzizwa ukhululekile ezandleni nasezinyaweni zakho - uye wazi kahle lo msebenzi. Lokhu kuqeqeshwa okuhle kakhulu kwe-autogenic yokuphumula nokuphumula.

Ukuzivocavoca "Ukushisa"

Esimweni esizenzekelayo, igazi emzimbeni liphinde lifakwe kabusha, okubangela umuzwa wokufudumala. Lokhu kuyisenzo esilula

1. Gubha, fudumele izandla zakho.
2. Hlaziya endaweni ye-AT, ukugxila ngokungapheli ekuthuleni, ngemuva kwesikhashana nangobunzima.
3. Engeza ukuhlushwa kokufudumala kwesandla esisodwa.

Esikhathini sokuqeqesha, uzoqhubeka uzwa ukufudumala nesandla sesibili, nomzimba wonke. Njengoba uqaphele, lokhu kuvivinywa akunakwenzeka ngaphandle Esikhathini esidlule - ukubunzima kokuqeqeshwa kwe-autogenic kuvame ukufaka izinto ezihambisanayo.

Ukuzivocavoca "Inhliziyo"

Okubalulekile kwalokhu ukuqeqeshwa kwe-autogenic kulula: udinga ukuzizwa ukushaywa kwezinto ezibucayi emzimbeni wonke. Lokhu kuvamile umsebenzi wesimiso senhliziyo.

1. Hlala u-AT for pose, ukugxila kancane ekuthuleni, ngemuva kwesikhathi kancane kokubili amandla nodumo.
2. Engeza ukuhlushwa ku-pulsation, ukuqala imizuzwana embalwa, ukwandise isikhathi.

Uyazi kahle lo msebenzi, uma ungase uzizwe unomphefumulo oqinile kuwo wonke umzimba.