Kuyini umkhuba omusha noma into ehlale ikhona ngesimo esisodwa noma enye, bese iphendulwa isiqondiso esihlukile? Lokhu kuxoxwe ngakho kulesi sihloko. Inselelo ingaba usizo futhi ishukumisela kakhulu abantu abaningi.
Inselelo - lokhu kusho ukuthini?
Inselele ku-instagram, i-YouTube namanye amanethiwekhi omphakathi athandwayo nokubamba ibamba inani elikhulayo labantu. Ngokushesha igama elithi "shuttle" lalingakajwayele abantu abaningi, kodwa zonke izinto ezinhle zisakazeka emhlabeni jikelele. Iyini Inselelo? Ukuhumusha kusuka enselele yesiNgisi kuyinselele noma umsebenzi onzima . Ngenguqulo ehambisanayo, lokhu kungase kuzwakale sengathi: "Futhi kuwe, buthakathaka?".
Izinhlobo Zezinselele
Inselele kuyisimo sokwenza isenzo nokuqaliswa kwalezi zenzo, abantu abaye baphazamisa izinselelo ezihlukahlukene zezinselelo ukuthi baziqinisa ngokwengeziwe, noma ekugcineni, bakhiwe, abanye baqala ukubhala nokuthatha izithombe. Lokhu kunenzuzo enkulu. Yiziphi Izinselelo:
- umdlalo (ukudlula imibuzo);
- ezemidlalo;
- iqondiswe ekuthuthukiseni;
- ukudala noma ubuciko chelendzhi (ukubhala, ukudweba);
- Ukuncintisana komuntu siqu (umuntu uzibekela inselele ngokwakhe futhi uhambele izilaleli eziningi ukuba zilandele imiyalo yakhe futhi zenze izabelo. "Lolu hlobo lokugqugquzela lukhuthaza abanye:" Wayekwazi futhi ngingakwenza! ".
Imithetho ye-Challenger
Umsebenzi womhlanganyeli ngamunye emncintiswaneni wokufinyelela emgqeni wokuthola umphumela wokuthola umphumela oshiwo. Imithetho yokubhalisa nokuhlanganyela kuNselele isungulwe ngumuntu obhekene nemisebenzi, kulowo "ophikisayo". Imithetho yokubamba iqhaza emncintiswaneni ihluke futhi incike kulohlobo lomhlangano, kodwa kukhona jikelele, okuqondene nanoma imuphi umcimbi:
- Memezela isifiso sakho sokubamba iqhaza, ujoyine noma ubhalise eqenjini;
- Yenza yonke imisebenzi uphinde uthumele izithombe, amavidiyo noma imibiko ebhaliwe;
- Ukuhluleka ukuqeda izabelo kwezinye izinselele kuyindlela yokuphuma kwiprojekthi.
Inselelo kumanethiwekhi omphakathi
Iyini Inselelo ku-Youtube? Ekuphishekeleni udumo nokuthandwa, abantu bavela ngezindlela ezehlukene zokubamba ukunakekelwa kwababukeli nokulayisha amavidiyo ku-YouTube - ukuphathwa kwamavidiyo athandwayo, okunye okuthakazelisayo nokudala umoya, ukugqugquzela ukuthatha umyalezo wokudlulisela emuva, abanye bangenangqondo futhi bangaphephile impilo engokwengqondo nengokwengqondo . Izinhlobo zabantu zakwaJutuba zakamuva:
- izigaba zokuhamba kwemidlalo yekhompyutha;
- imincintiswano emidlalweni yekhompyutha;
- "Qagela ingoma!";
- uphuze 3.5 amalitha yobisi;
- ukufundwa ezindebeni, enye e-headphones ngomculo ozwakalayo, omunye uthi, lowo osekhanda kufanele aqagele futhi akhulume lokho okushiwo omunye;
- sebenzisa izimonyo ngaphandle kwesibuko emoyeni;
- inselelo yezemidlalo.
Inselele yokuzithuthukisa
Ukuncintisana Okubambisanayo kuyisisusa kulabo abanganqumi ngokwabo futhi abangabodwa-baqale lokho abafuna kakade futhi badinga umphefumulo. Kodwa ezinye izinto zingaphansi kwamandla wonke umuntu. Umuntu akufanele ayeke ekuthuthukiseni kwakhe futhi azibekelele imigomo engokoqobo kuwo wonke umuntu, ngoba lo kufanele abeke imizuzu engu-30 kuya kwangu-60 ngosuku. Izinselelo ezivame ukuthuthukiswa ngokomoya nangokwengqondo (phakathi nenyanga ukufeza isenzo okuhleliwe):
- ukufunda amakhasi amaningana encwadi;
- ukusebenza kokuzindla kwemizuzu engu-15;
- umsebenzi wokuqwashisa;
- qala ukufunda ulimi lwangaphandle (isibonelo, amagama angu-1000 ngenyanga);
- ukugcina idayari okuzorekhoda izikhathi ezingu-3 ezimnandi ezenzeka phakathi nosuku.
Inselelo yokuqwashisa
Yini ukuqaphela ukuqwashisa yilokho okukuvumela ukuba ufunde ukuba khona ngesikhathi samanje futhi ugxile ebhizinisini elenziwe manje. Umqondo wokuqwashisa ungaba yinoma yini, isibonelo, ungakwazi ukugxila ekuphefumuleni kwakho izinsuku ezingu-30 imizuzu engu-10, qaphela, noma ungasebenzisa umqondo olungiselelwe wokuqwashisa lapho imisebenzi ingenziwa khona ngokulandelana okuhlukile. Isibonelo sosuku olulodwa lweseshini yokwakhiwa kokuqwashisa (amaphuzu engeziwe agcwaliseka, ukuqwashisa okwengeziwe kunqwabelene):
- amakhasi amasa ngohlobo lokuzikhandla imizuzu engu-15 kuzosiza ukugxila emzimbeni, imizwelo, ukukhulumisana nokucabangisisa kwakho;
- Ukuzindla 15 - 20 imizuzu;
- umkhuba wokubonga;
- lapho ukwenza umsebenzi wokusebenza wasekhaya kuhlanganiswe enkambisweni eya phezulu.
- nsuku zonke susa into engadingekile.
Izinselele Ezidume kakhulu
Ezweni lanamuhla, abantu abambalwa bangamangala nganoma yini futhi abantu bazama ukuzihlukanisa, ikakhulukazi kubantu abasha. Imibono Yezinselele iyakuthandeka, ijabulise, inselele, futhi ngezinye izikhathi ingenangqondo, ihlekisa, kodwa inabalandeli abanjalo. E-intanethi ungabona ama-flash mobs, njengoba umuntu eboshiwe amehlo avela kumantombazane, enza u-hairdo, noma abantu abasha bahlale ebhodweni elinesibhakabhaka, abazohlala isikhathi eside. Izikhathi ziyamnandi, kodwa ngezinye izikhathi zingaphephile impilo.
Okudumile kubhekwa njenge:
- ukuguqula ekudleni okunempilo izinsuku ezingu-30;
- ama-marathoni okuvumelana;
- ukudonsa ikhono elithile (isibonelo, phakathi nenyanga sivuka ngo-6.00 ekuseni);
- ama-flash mobs (amakhasi asasa, imidwebo yezithombe).
Inselele emdlalweni
Inselele Yokuqiniswa ingenye yezinto ezithandwa kakhulu namuhla, ngenxa yenkampani yomzimba eyakhelwe futhi isifiso sokubukeka kahle, noma ngabe yikuphi ukukhiqiza nokusebenza. Iyini inselele yezemidlalo? Kwenzeka njengendlela ye-multicomplex, uma, isibonelo, uhlelo luchazwe amaviki angu-5 lonke iqembu le-muscle , noma indlela yokuhamba: ikhono lokuma ebhasini liphonswa - kusukela kumasekhondi angu-20 ezinsukwini ezimbili zokuqala nezinsuku ezilandelayo, isikhathi sanda ngamasekhondi angu-10-15 .
Imicimbi yemidlalo evelele:
- Ukuhlala okungu-100 ngosuku (qala ngo-20);
- Izinyathelo ezingu-10 000 nsuku zonke izinsuku ezingu-30;
- 100 push-ups;
- 100 berpi (qala ngezikhathi ezingu-10 kuya kwezi-20);
- ukudonsa esiphambanweni + 1 nsuku zonke.
Inselele yokunciphisa
Ukulahlekelwa isisindo kuyinkqubo ehlanganisa inhlangano yokudla okunempilo nokuzivocavoca, enye igcwalisa enye. Ukuhlanza amantombazane anqume ukuhola impilo enempilo futhi alahle amakhilogremu engeziwe. Uhlelo lokudla lwenzelwe inyanga:
- Izinsuku ezingu-30, imikhiqizo ehlanjululwayo ayifakiwe (ushukela, ufulawa, ukubhema, usawoti, amajikidi ahlanganisiwe, iziphuzo eziphathekayo, utshwala, ikhofi, itiye elimnyama).
- Ukudla kuvame kakhulu, kodwa ngezingxenye ezincane (ngesisindo esingaphezu kuka-200 amagremu).
- Ukudla okuhlukile - kulezi zinsuku ezingu-30.
- Imikhiqizo evunyelwe: izithelo, imifino, imifino, okusanhlamvu okugcwele okusanhlamvu, izithelo ezomisiwe, isinkwa se-rye noma i-bran enamafutha aphansi ngobuncane, uju, amantongomane, amahlumela.
- Ukuphuza umbuso kuhlanganisa kuze kufike ku-2 amalitha amanzi ahlanzekile ngosuku. Ekuseni ukuqala uhlelo lokugaya kufanele uphuze ukuphuza okuncane kwezingilazi zamanzi ezi-1 kuya kwezingu-2.
- Ukudla kokugcina kungakapheli amahora amathathu ngaphambi kokulala, okulula: i-kefir noma i-yogurt yama-classic.
- Lolu hlelo lubalulekile ukunamathela ezinsukwini ezingu-30, ukudla okudweba usuku ngalunye.
Inkinga Yezobuciko
Ukwesaba iqabunga elihlanzekile akuyona into yabalobi kuphela, kodwa futhi nabaculi bokuqala. Ukuze usize ukubhekana nalokhu kwesaba - udinga nje ukuqala, ngezinye izikhathi kunzima kakhulu ukukwenza ngokwakho, futhi akucaci ukuthi ungaqala kuphi, ungajoyina amaqembu wokudala, okungaxhunyiwe kumanethiwekhi omphakathi, inselele wena futhi uqale ukubhala noma ukudweba. Kuyini ukuzenza ukuzenza? Lezi yimisebenzi yenkathi ethile, isibonelo, inyanga, okuyinto umuntu ayenza ukwenza. Inselele yabaculi nabalobi kuyasiza:
- ukuze uphume ekuhlaleni okudala ;
- Abaculi abaqalayo nabalobi sebevele bathatha izinyathelo zabo zokuqala;
- ukuhlangana nabanye, kumnandi kakhulu ukwenza imisebenzi (umphumela wokuncintisana).
Izabelo (izindikimba) zomuntu umuntu angazidweba, noma angajoyina iqembu kumanethiwekhi omphakathi. Izingqikithi zesampula zesihloko sabaculi ongazithoba izinsuku ezingu-30:
- Isilwane esizithandayo.
- Izithelo ezibomvu.
- Ukuqala kokuqala.
- Into eyithandayo kusuka ekhabethe.
- Ukwesaba kwakho.
- Ikomishi yekhofi.
- Okuthile okungaqondakali.
- Imvula
- Abazali.
- Umlingiswa ozithandayo kusuka ebhukwini lakho ozithandayo.
- Indawo lapho ngathola khona imizwa ejulile yenjabulo nenjabulo.
- Into elahlekile.
- Kususwe ogwini.
- Iphupho.
- Okuthile okuluhlaza.
- I-superhero.
- Isilwane esingekho.
- Umkhumbi wangaphandle.
- Yini ongayithandi.
- Ingxenye yomzimba.
- Imoya.
- Ubumnandi obuhle.
- Okukhona umbala wengqikithi yolwandle.
- Umlingiswa ozithandayo we-cartoon.
- Imbali.
- I-Graffiti.
- Isitayela se-retro.
- Mina ngokwami esibukweni.
- Imizwelo.
- Isiqubulo sokuthokozisa somyalezo ophelile.