Inkukhu inyama ingenye yezinhlobo ezingcono kakhulu zenyama yokudla komuntu. Ingxenye engcono kakhulu yenkukhu yenkukhu isifuba. I-chicken fillet, okungukuthi, inyama ngaphandle kwesikhumba, i-cartilage namathambo - i-protein ephepheni yokudla okunomsoco onokuqukethwe okuncane kakhulu kwamafutha. Kusuka ku-fletlet yenkukhu, uthathe kusuka esifubeni, ungalungisa izitsha ezihlukahlukene, isibonelo, imiqulu ebhakabhaka noshizi. Lesi sidlo sikulungele kahle amaholidi nanoma yikuphi ukudla okunomsoco.
Kumele kuqashelwe ukuthi ukupheka izinkukhu nge-cheese kuyindaba elula, kuyoba nesifiso, umzamo omncane, futhi uzophatha. Yiqiniso, inyama ingcono ukukhetha fresh noma chilled, kunokuba frozen. Uma upheka inyama efriziwe, qinisekisa ukuthi uyayilungisa ngesimo sezingxenye ezinkulu zehora ngo-4, futhi mhlawumbe ebusuku ngobusuku obuluhlaza noma iwayini elimhlophe (ungongeza i-garlic nezinongo). Hlanza inyama efihliwe ngaphambi kokupheka uphinde wome ngendwangu ehlanzekile. Ukuhamba ngezimoto kungathuthukisi indlela yokwenza inyama ngendlela engcono kakhulu, kodwa futhi kuyinika ukunambitheka okungaphezulu, ukunambitheka kanye ne-plasticity edingekayo. Uma inyama ihlanzekile, kungcono futhi ukuhamba nge-hora okungenani i-3.
Recipe for rolls of inkukhu fillet egcizekile ushizi kanye nebhethoni kuhhavini
Izithako:
- inkukhu yezinkukhu, uthathe emanzini - 4-6 izingcezu ezinkulu;
- ushizi kanzima - 400 g;
- ingulube ibhakede noma i-brisket (ukubhema noma okuluhlaza) - 300 g;
- imifino (iparsley, coriander);
- garlic - 4-6 izidakamizwa;
- Izinongo (ikhasi elimnyama, pepper elibomvu elibomvu, i-coriander, i- clove );
- usawoti.
Ukulungiselela
I-fillet kufanele ibe yizicucu ezinkulu, ezindizayo, izilovu. Kancane kancane sizobetha izingcezu zefletlet, sizobe sibambelele kancane futhi sizofihla ngezinongo zomhlabathi kusuka ohlangothini olulodwa. Ngokusekelwe ubukhulu besicucu, usike ushizi ube yimichilo emincane, futhi usike ubhekeni we-ngulube (ngaphesheya kwezingqimba). I-bacon izokwenza i-inkukhu eyomile yenkukhu ibe yigazi bese ingeza ama-flavour extra. Spread emaphethelweni we-substrate yenhlanzi yenkukhu yezingcezu ezimbili ze-bacon kanye noshizi, futhi usakaze futhi amahlumela emifino. Ungabuye wengeze amaphuzu wepelepele elibomvu elimnandi. Ukugoqa ngokucophelela imiqulu, ungawafaka ngaphambi kokugonywa emanzini (angashiswa) ngezinyosi zokugcoba izinkuni. Ngaphandle kwalokho, ungabhanqa imiqulu ezindaweni eziningana ngewele elibomvu lompheki noma izintambo ezimhlophe zekhotton.
Manje noma ngabe sipakisha imiqulu emaphoyiseni okugcoba (ngamunye ngokwehlukana), noma ubhake efomini. Sibhaka imigqa cishe ihora, izinga lokushisa eliphakeme lingama-degrees angu-220 C. Ukulungela kulawulwa yi-shades yenyama nokuhogela. Uma ubhakawa ngendlela evulekile, ungakwazi ukufafazeza kancane imiqulu noma ubhiya ngesikhathi sokubhaka, bayoba yi-juicier. Uma ubhakawa ngefomu elivaliwe, susa imizuzu engu-20 ngaphambi kokuthi ulungele ukuvumela imiqulu ibe mnandi. Ukudla okulungele ukupholisa kancane (ungase kuhhavini elivulekile kancane). Susa intambo. Sinqunqa imiqulu, sithola izinhlayiya ezinhle, sibafaka ekukhonzeni noma ekukhonzeni izitsha nokuhlobisa ngemifino.
Izinkukhu ezikhunjiwe nge-ushizi zihanjiswa kahle ngosawoti omuncu omuncu, ziphekwe ngokwehlukana.
I-recipe ye-sauce
Izithako:
- ukhilimu omuncu -150 ml;
- iwayini elimhlophe noma i-pink dessert (i-martini noma "i-Bouquet of Moldova", i-nutmeg, i-sherry, i-madera) - i-30 ml;
- ijusi kalamula - 1 tbsp. isipuni;
- i-garlic - ama-clove amabili;
- lwesinaphi - 1 ithisipuni;
- i-nutmeg egayiwe;
- (umhlabathi we- ginger nezinye izinongo ukunambitha).
Ukulungiselela
Hlanganisa ukhilimu omuncu ngewayini, isinaphi nejamu lemon. Isizini ngezinongo kanye negalikhi. Siyixuba. Ungadlulisa ama-inkukhu oqoshiwe nge ushizi ngale sauce noma uyisebenzise ngokuhlukile.
Lesi sidlo kuhle ukusiza ama-saladi alula emifino ehlanzekile. Njengendwangu ehlangothini, i-asparagusi, i-broccoli abilisiwe, ubhontshisi obuncane abancane, amazambane abilisiwe noma abilisiwe, i-polenta, i-risotto nemifino noma amakhowe. Iwayini lingakhethwa elimhlophe noma elibomvu.