Amafutha aqoshiwe angabizwa ngokuthi umholi phakathi kwamafutha yemifino ngokuqukethwe kwezithako eziwusizo. Iqukethe inani elikhulu lama-omega-3, ama-omega-6 nama-omega-9 ama-polyunsaturated fatty acids, amavithamini A, B, F, K, E, izakhi ezilandelanayo, njll. Lo mkhiqizo ucishe ubanjwe ngumzimba, unikeze izinzuzo ezibalulekile, ukuvimbela ukuthuthukiswa kwamathologi amaningi nokusiza ukuphulukisa izifo ezithuthukile kakade.
Ukuze uvimbele amafutha, i-flax ingafakwa ekwenzeni ukudla nsuku zonke. Ngoba Igcina izimfanelo zayo eziwusizo kuphela emazweni abanda, akufanele kube ngaphansi kokwelashwa okushisa. Kunconywa ukuthi uyisebenzise ukugcwalisa ama-saladi abandayo, uhlanganise nemikhiqizo yobisi omuncu, uju. Leliyela lihlanganiswe ngokuphelele namazambane abilisiwe, ama-porridges, i-sauerkraut. Kodwa ukwelashwa, amafutha ashukela kufanele athathwe ngaphakathi ngendlela ehlukile, njengoba - sizocubungula.
Ungathatha kanjani amafutha ashukela ngezinhloso zezokwelapha?
Namuhla, amafutha ashukela angatholakala edayiswa ngendlela ye-capsule. Kodwa-ke, kusengcono ukuphathwa nge-flax ejwayelekile engaphenduliwe efrijini, ehlinzekwa ngabakhiqizi amabhodlela eglasi, kuyilapho ehlala elawula isikhathi nemibandela yokugcina. Ithuluzi elinjalo lisetshenziselwa ukwelapha izifo ezilandelayo:
- isifo sikashukela sehlobo 2 ;
- ukubeletha kwamathumbu;
- i-psoriasis;
- i-arthritis ye-rheumatoid;
- i-atherosclerosis;
- ukucindezeleka komzimba;
- ischemic isifo senhliziyo;
- ukuhlukunyezwa;
- i-dysbiosis;
- izifo eziphilayo;
- Isifo sikaParkinson;
- i-arthritis;
- umjikelezo ongavamile wokuya esikhathini, njll.
Kubalulekile ukuqonda ukuthi ngenxa yokuqukethwe okuphezulu kwezinto eziphilayo ezisebenzayo, amafutha e-flax angaba nethonya elinamandla emzimbeni, ngakho-ke, ngaphambi kokuqala ukwelashwa, thintana nodokotela bese uqeda ukuphikisana. Thatha amafutha e-linseed avuliwe, ngokungafani ngezifo ezehlukene, kodwa izinga eliphakeme elivunyelwe nsuku zonke lomkhiqizo yizipuni ezimbili.
Ungathatha kanjani amafutha e-linseed ekuqotheni?
Amafutha e-Flax iyi-laxative engokwemvelo enhle kakhulu, engasetshenziswa lapho isitoreji sibhekile. Ukuqeda ukuqotshwa okungapheli, kutuswa ukuthatha izipuni eziyi-1-2 zebhotela nsuku zonke esimweni esihlanzekile noma zihlanjululwe ngesamba esincane se-yogurt noma uju nsuku zonke ebusuku. Yenza lokhu isigamu sehora ngaphambi kwesidlo sokugcina, udle ucezu lwesinkwa (mhlawumbe rye).
Ungathatha kanjani amafutha ashukela ukuze unciphise i-cholesterol?
Kuye kwasungulwa ukuthi amafutha ashukela aqukethe izinto ezigqugquzela ukuqedwa kwale "hlobo embi" ye- cholesterol emzimbeni, okubandakanyeka ekubunjweni kwezingqimba ezindongeni zezimpahla futhi kubangele izifo ezihlukahlukene ze-cardiovascular. Ungakhathaza isikhathi esingakanani ukuthatha amafutha ashicilelwe nokuthi kungakanani ukunciphisa izinga le-cholesterol egazini lakho, kuxhomeke ekudleni nasekubalweni kwegazi. Kodwa-ke, ezimweni eziningi kunconywa ukuthi usebenzise kabili ngosuku ngosuku lwesipuni ngesikhathi sokudla izinyanga ezingu-1-1.5,
Ungathatha kanjani amafutha ashukela ku-oncology?
Ngenxa yokwazi kwamafutha okugcoba ukunciphisa ukukhula nokusabalalisa emzimbeni wamangqamuzana omdlavuza, ochwepheshe abaningi batusa ukuthi i-oncologists ithathe lo mkhiqizo ngaphezu kwezindlela eziyinhloko zokwelapha. Ngaphezu kwalokho, amafutha azosiza ekuqiniseni ukuzivikela, ukuthuthukisa isimo sezinwele nesikhumba. Kulokhu, amafutha ashukela (3 wezipuni) nsuku zonke kufanele asetshenziswe ingxube ne-cottage shizi (6 wezipuni), emhlabathini nge-flax imbewu (2 wezipuni) noju (isipuni esingu-1).