Abantu abaningi banethemba lokuthi ibhekoni ngumkhiqizo owingozi kakhulu oholela ekukhulupheni, ngakho bazama ukukuqeda ngokuphelele ekudleni kwabo. Njengoba kunikezwe lokhu, abaningi bazoba nesithakazelo sokwazi ukuthi i-bacon izuzisa umzimba noma lo mkhiqizo usalimaza. Ochwepheshe bathi liqukethe izinhlobo eziningi zama-acid acid acaturated.
Kunamafutha awusizo?
Kulomkhiqizo obonakala unobungozi uqukethe inani elikhulu lezinto ezidingekayo emzimbeni womuntu:
- I-Arachidonic acid ingokwezibalo eziningi ezingenakulungiswa. Kuyadingeka umsebenzi wezinhliziyo, izinso, kanye ne-course evamile ye-cholesterol metabolism.
- I-oleic acid iyadingeka ukuze imetabolism emzimbeni. Ngaphezu kwalokho, ngokushesha umxhwele umzimba.
Iyini ukusetshenziswa kwesinkwa sabesifazane?
Ukwakhiwa kwalo mkhiqizo kuhlanganisa amavithamini A no-E, okubhekwa njengento eyinhloko yobuhle. Ukuze uzuze ngamafutha, kubalulekile ukulawula inani elidliwe. Kunconywa ukuba udle izicucu ezimbili esiswini esingenalutho, okuzokwenza uzizwe ugcwele. Ngenxa yalokhu ngeke udle noma yini eyengeziwe futhi ungatholi amaphilisi engeziwe. Ngaphezu kwalokho, njenge-snack enkulu, ungasebenzisa ucezu lwamafutha, okuzofaka esikhundleni se-bun yakho.
Izakhamuzi zithi amafutha omnene amafutha kufanele ahlanganiswe nesaladi yemifino ehlanzekile, engazaliswa ngamafutha omnqumo noma uviniga wemvelo. Lo mkhiqizo uthathwa ngumzimba isikhathi eside, okwenza kube lula ukuzizwa uhlala isikhathi eside.
Izakhamuzi ziye zenza izinga elivumelekile lamafutha ukuze lithole kuzo kuphela izakhiwo eziwusizo:
- indlela yokuphila ehlala phansi - ama-gramu angu-30 ngosuku;
- uma unesisindo esiningi - 10 amagremu ngosuku.
Uma udlula inombolo evumelekile, kuyadingeka ukunciphisa inani leminye imikhiqizo. Ngaphezu kwalokho, ukuvivinya umzimba njalo kubaluleke kakhulu.
Yini ewusizo kumafutha nokuthi ungayisebenzisa kanjani kahle?
Izondlo zincoma zincoma ukudla isinkwa ngokuhlanganiswa nesinkwa esimnyama noma i-bran. Le mikhiqizo ifakwe kahle umzimba futhi iyahambisana. Nakuba isinqumelo singumkhiqizo ophezulu wekhalori, awuqukethe ama-carbohydrate, okusho ukuthi ungafakwa ohlwini lwemikhiqizo evunyelwe yokudla kwe-Kremlin.
UDkt. Krasnevsky wakha ukudla okungavamile, okusekelwe kulo mkhiqizo. Uthi ukusebenzisa amafutha kulungile, ungalahlekelwa ama-kilogram ama-superfluous ngesikhathi esifushane. Inombolo enkulu yezidakamizwa ngokumelene nalesi sisindo, kodwa ukudla okunamafutha kunamalungelo okuba khona. Ngokusho kukaKrasnevsky, ukudla, okuyinto edingekayo kumuntu, kufanele ukunikeze ngesilinganiso esiphezulu samandla. Ngesikhathi esifanayo kusukela ekudleni kumele kubekwe imifino, izithelo nemikhiqizo ephansi yamafutha.
Imenyu yesampula:
- ibhulakufesi - amaqanda othosiwe, okuphekwe ngesisekelo samaqanda amathathu kanye nebhethoni, itiye nesinkwa nebhotela;
- dinner - inani elincane lamazambane, ikhukhamba eliqoshiwe kanye nama-80 amagremu amafutha;
- isidlo - ama gramu angu-25 amafutha.
Phakathi nalokhu kudla, ungadla nganoma yisiphi isikhathi,
Ukudla kwalokhu kudla:
- Ingozi eyengeziwe yokuthola i-gastritis, i-pancreatitis, njll.
- Uma unenkinga yezempilo ekudleni okunjalo kufanele ilahlwe.
Umuntu ngamunye uphenduka ngendlela yakhe kumkhiqizo othize njengamafutha, umuntu angasiza ngempela ukulahlekelwa isisindo, kodwa lokhu kwenzeka ezimweni ezikude. Ngokuyinhloko, ukudla okunjalo kunomthelela ekwakhekeni kwamakhilogremu engeziwe.