I-anemia ibhekwa njengesifo lapho kunesifo samaseli abomvu ne-hemoglobin egazini lomuntu, lokhu kungenxa yokuntuleka kwensimbi emzimbeni. Abantu abanezinkinga ezinjalo kufanele balandele ukudla okufanele, okusekelwe ekusetshenzisweni kokudla okunezinsimbi ezinamandla ne-calcium.
Ukudla ekunweleni kwe-anemia
Ukudla nalesi sifo kuyadingeka izikhathi ezinhlanu ngosuku, futhi inani lamaprotheni adliwe cishe ngo-135 g. Ukudla kwe-anemia kuhlanganisa imikhiqizo elandelayo:
- inyama yenkukhu;
- imifino;
- i-cottage shizi;
- amaqanda;
- Izitshalo;
- isibindi;
- amafutha;
- umgcoba ophansi;
- inhlanzi.
Kubalulekile ukufaka izithelo nemifino kwimenyu yansuku zonke. Iphunga, ama-persimmons, izaqathe, ama-apula, yonke le mikhiqizo igcwalisa ngokuphelele ukungabi khona kwamavithamini namaminerali abalulekile. Kodwa kusuka ekutheni okuthosiwe kuyisifiso sokwenqaba, ukudla kufanele kube ngamakholori aphezulu, kodwa kunamafutha aphansi. Ukudla kwe-anemia kubantu abadala kumele kuthuthukiswe udokotela, ngokucabangela ukuhluka komuntu.
Sikunikeza imenyu yokudla eseduze cishe ye-anemia elinganisiwe:
- Ukudla kwasekuseni . Ekuseni, kufanele udle noma yisiphi isaladi se-cereal kanye nesaladi yemifino, okumele kukwenzelwe i-kefir noma ubisi. Ukudla okunjalo kuzothuthukisa impilo futhi kunikeze injabulo usuku lonke.
- Ukudla kwasekuseni kwesibili . Noma imiphi imifino nezithelo,
ngokuzikhethela kwakho, into esemqoka ukuthi imikhiqizo ihlanzekile. - Ukudla . Ukudla ngalesi sikhathi kufanele kube mnandi futhi kuguquke, isibonelo, borsch ngenyama, okwesibili - irayisi nenkukhu, kusuka eziphuzweni - compote of amajikijolo.
- Snack . I-millet noma i-oatmeal porridge, nangemva kokususwa kwezintambo ze-rose, okuzocebisa umzimba ngamaminerali abalulekile.
- Dinner . Okukhethwa kukho okuhle kakhulu kusihlwa kuzothathwa imifino enomzimba omncane.
Futhi ngosuku kufanele udle kuze kufike ku-50 amagremu ushukela kuze kube ngu-200 amagremu we-rye nesinkwa sokolweni.