Uma uthanda inhlama ebucayi, khona-ke inhlama yokulahla i-kefir izoba isisekelo esihle. Ngenkathi igcina kahle ukugcwaliswa , le nhlama ihlala isetshenziswe ngokwanele emva kokupheka, ayibilisi enkambeni, ayinamathelisi ndawonye futhi igcina umumo kahle.
Umquba wezindwangu ku-yogurt - iresiphi
Yiqiniso, ukuhluka okulula kakhulu iresiphi kuyakuba inhlama, okwakhiwa kuyo kufaka izithako ezimbili ezilula - ufulawa ne yogurt. Futhi ngesisekelo kungenzeka ukuba uqale i-kefir hhayi ukuhlanza kokuqala, kumkhiqizo olungele uyobe ungakutholi. Okuqukethwe kwamafutha omkhiqizo futhi akusebenzi indima ekhethekile.
Izithako:
- ufulawa - 310 g;
- Kefir - 190 ml.
Ukulungiselela
Into yokuqala e-kefir ibhalwe uceke omuhle kasawoti. Ngemuva kwalokho, uthele ngokushesha ingilazi yefulawa bese uvuselela ngamandla. Inhlama eqinile elandelwa kancane kancane isetshenziselwa, igalela enye isigamu inkomishi yefulawa ngesikhathi esisodwa. Lapho inhlama ihlangana ndawonye futhi iphela ukuba yinkimbinkimbi ngokweqile, ukuxoxwa kwenziwa ngesandla imizuzu engu-4-5. Ukuze unciphise ukuphuma, inhlama ye-kefir yezinduku ezenziwe ekhaya ishiywe ukulala phansi imizuzu engu-15, futhi kuphela lapho imikhiqizo ibunjwa khona.
Umquba we-ravioli nama-dumplings ku-yogurt
Njengoba i-kefir iqukethe inqwaba ye-lactic acid (ikakhulukazi lapho isiphephelo sokuphila kwayo sekuphelile), ingaqedwa nge-soda encane. Inhlama ekulungele iyophuma enhle kakhulu kunokujwayelekile.
Izithako:
- Kefir - 260 ml;
- ufulawa - 320 g;
- i-soda - 1 ithisipuni;
- amafutha yemifino - 10 ml.
Ukulungiselela
E-kefir dilute soda ne-pinch kasawoti. Thela amafutha esitsheni esinqunyiwe senhlama bese ufafaza ufulawa. Qala ukuxolela inhlama, ukufeza ubuhle bayo obunzima nokuqina. Ulungele ukugoqa inhlama, hhayi ukugqoka futhi ushiye ukulala endaweni epholile ihora. Lesi sikhathi sikwanele ukulungiselela ukugcwaliswa, bese uqala ukudala .
Inhlama enomnandi ku-kefir neqanda
Uma ukhetha inhlama ye-denser, kodwa usafuna ukusebenzisa i-kefir njengesisekelo, bese ufaka amaqanda kumxube wezithako. Ngenxa yobuningi bayo, le nhlama nayo ikwazi ukugcina ukugcwalisa okwedlulele kakhudlwana kunokujwayelekile.
Izithako:
- ufulawa - 440 g;
- I-kefir - 210 ml;
- amaqanda - ama-2 ama-pcs.
Ukulungiselela
Hlanganisa amaqanda ambalwa nge-ucezu kasawoti bese uhlunga konke nge-kefir. Ingxube yezingxube ezithintekayo ichithelwa kufulawa bese uqala ukuxolela inhlama. Ngokushesha nje lapho umkhiqizo ususa ukunamathela ngokweqile, shiya ukuze upholile isigamu sehora, futhi ngemuva nje kokuphuma.