Naphezu kwesikhathi sonyaka nesimo sezulu ngaphandle kwefasitela, ngamunye wethu udinga imifino namasaladi amasha. Ngaphandle kwesikhathi, ama-saladi amasha angashaya kanzima ephaketheni lakho, kodwa sikunikeza izindlela eziningana ezotholakala unyaka wonke ngenani elifanele kakhulu. Ukupheka kwama saladi alula nsuku zonke funda.
Isaladi elula kunazo zonke futhi elula esimweni esiphuthumayo
Njengesizathu salesi sidakamizwa, ungasebenzisa cishe noma yikuphi iklabishi ngamaqabunga amancane. Sakhetha i-Brussels eyodwa futhi siyayifaka nge-anyanisi nge-crispy bacon tincetu zokuhlukanisa izinto.
Izithako:
- amahlumela ama-brussels - ama-330 g;
- anyanisi obomvu - 45 g;
- ibhekoni - 4-5 lemiks;
- imbewu encane ye-sunflower;
- inqwaba yezithelo zomvini omisiwe;
- imayonnaise - 75ml;
- i-yogurt - 115 ml;
- isinaphi - 5 g;
- uju - 25 ml;
- iwayini iviniga - 25 ml.
Ukulungiselela
Ukusebenzisa i-slicer ekhethekile noma ngesandla, nquma amahlumela aseBrussels ngokucophelela. Hlukanisa isibani zibe semirings emincane. I-bacon gazinga kuze kube yilapho ikhula futhi iqhume. Hlanganisa zonke izithako ezilungiselelwe ndawonye, engeza omisiwe nembewu.
Lungisa isaladi yokugqoka esekelwe ingxube yemayonnaise, yogurt, lwesinaphi, uviniga noju. Sesha isidlo ne-sauce uphinde uxube. Isaladi elula futhi esheshayo isilungele nsuku zonke, ungakwazi ukuyikhonza ngokushesha noma ngaphambi kokubanda.
Isaladi elula kakhulu ngokusheshisa
Izithako ezine kuphela ezilula nokugqoka, enkampanini zakha ukudla okulula okulula futhi okomnandi futhi okunempilo. Isidlo esilungisiwe sihlanganisa ubuhlungu obukhulu bokugqoka, ushizi we-brackish nobumnandi bama-apula, futhi ukuthungwa kugcizelelwe ngamantongomane namaqabunga aphuzi omusha.
Izithako:
I-refueling:
- iwayini elibomvu iviniga - 55 ml;
- uju - 5 ml;
- I-Dijon lwesinaphi - 5 g;
- amafutha omnqumo - 115 ml;
- i-walnuts encane;
- ukuxuba imifino isaladi - 115 g;
- i-apple - 65 g;
- ushizi - 45 g.
Ukulungiselela
Hlukanisa ushizi ube ngamacube amancane. Sika ama-apula zibe tincetu ezincane. Raskroshite walnuts bese ukhetha ukuxuba imifino isaladi. Hlanganisa zonke izithako zesaladi ndawonye. Hlanganisa uviniga, uju, lwesinaphi kanye nebhotela. Thela isaladi yokugqoka uhlanganise. Isaladi elula futhi elula isilungile, sikhonze ngokushesha, kanti imifino igcina ukuhlanzeka kwayo nokuthungwa okukhulu.
Isaladi elula yemifino esheshayo
Izithako:
- ama-beet - 310 g;
- izingcosana ze-arugula;
- amafutha omnqumo - 25 ml;
- i-pine nati - ikhulu leminyaka;
- i-anyanisi e-sweet - 45 g;
- I-1/2 ijusi le-orange;
- okuncane kweminqumo.
Ukulungiselela
Ubilise bese ubhala izinyosi. Hlukanisa izimpande ezithambile zibe imibuthano emincane. I-Rukkolu isakaza umcengezi epulatifeni yesaladi, phezulu ubeka imijikelezo yezinyosi kanye namasongo amancane anyanisi. Phula isidlo ngebhotela kanye nejusi le-citrus, inkathi ngosawoti bese wengeza amantongomane neminqumo.
Isaladi elinjalo lemifino ingahlukahluka ngokuqonda kwayo, esikhundleni sezinhlanzi zikaphayini ngezinhlamvu, amantongomane noma ama-walnuts, engeza ingxube ye-saladi ye-arugula noma ukuphuza konke ngejisi likalamula, isibonelo.
I-saladi elula yenkukhu esheshayo
Izithako:
- imayonnaise - 45 g;
- i-yoghurt - 45 g;
- inkukhu - 280 g;
- i-pistachios encane ehlutshiwe;
- ambalwa ama-cranberries omisiwe;
- inqwaba yama-parsley eluhlaza;
- i-poppy - 1 tbsp. isipuni;
- ijusi kalamula - 15 ml.
Ukulungiselela
Lungisa isaladi ukugqoka, ukuxuba imayonnaise nge yoghurt. Pheka inkukhu, upholile futhi uhlukanise zibe yizintambo. Fakela kahle ama-pistachios bese uwahlanganisa nenyoni, i-cranberry ne-parsley. Isizini isaladi nge-sauce, engeza i-poppy nejusi lemon. Emva kokuxuba futhi, phumula i-ulethisi bese ukhonza ngokwehlukana noma phezulu kwesinkwa esivela esinkwa esisimnyama sokucebile. Bon appetit!