Isaladi yama-dandelions - zokupheka okumnandi nezempilo zokupheka nsuku zonke

Isaladi yama-dandelions - ukudla akuyona into ejwayelekile, kepha kuyamnandi futhi kuyasiza kakhulu. Ukuhlanganisa lesi sitshalo nomunye imifino yasentwasahlobo, ungakha ibhomu le-vithamini langempela. Izitsha ezinjalo kufanele zibe khona etafuleni esikhathini sokusahlobo -hlobo ehlobo ukugcwalisa umzimba ngezinto eziwusizo.

Indlela yokulungisa isaladi yama-dandelions?

Ekuboneni kokuqala, akukho lutho oluyinkimbinkimbi ekulungiseleleni le dish dish. Lokhu kuyiqiniso ngokweqiniso. Kodwa kuneziqu ezincane okudingeka wazi ukuthi wenze isidlo sibe esihlwabusayo futhi siwusizo ngempela. Abantu abaningi bakhathazekile ngombuzo wokuthi ungasusa kanjani ukufutheka kusuka kuma-dandelions ngesaladi. Impendulo yalokhu kanye neminye imibuzo ezithakazelisayo inikezwa ngezansi.

1. Ukufutheka kwamaqabunga kuzosuka uma ubakhipha imizuzu engu-20 emanzini ngosawoti.
2. Enye indlela yokuqeda ukufutheka ukuthi amaqabunga adingeka ukuthi afakwe amaminithi amabili emanzini abilayo, bese ephuza ngamanzi abandayo.
3. Qoqa izitshalo kuphela ezindaweni ezihlanzekile eziphilayo. Izimila ezikhula emgwaqweni azifaneleki ukudla.

Isaladi yamaqabunga e-dandelion - iresiphi

Amaqabunga esaladi e-dandelion azoba yinto enhle kakhulu kunoma yisiphi isidlo. Kuhle kakhulu ngokubambisana nezinyama zenyama. Kule nombolo ecacisiwe yezingxenye, ingxenye enkulu enkulu izotholakala. Uma udinga ukwenza ingxenye enkulu yokudla, inani lezithako lisetshenzisiwe landa. Izithako:

• Ikhukhamba - isiqephu 1;
• amaqabunga e-dandelion - isikhwama esingu-1;
• imbewu - 1 tbsp. isipuni;
• abaqaphi;
• uju, isinaphi, uviniga, i-soy sauce - ithispuni 1;
• amafutha omnqumo - 20 ml.

Ukulungiselela

1. Amaqabunga eDandelion ahlanjululwa, anomisiwe futhi anqunywe.
2. Amakhukhamba amancane akhukhamba ikhukhamba.
3. Hlanganisa izithako, engeza izithako zokugqoka, imbewu bese uhlangana kahle.
4. Ngaphambi kokukhonza, i-dandelion isaladi ifafazwe nge-croutons.

Isaladi ye-dandelion izimbali - iresiphi

Ekudleni, hhayi amaqabunga kuphela, kodwa futhi izimbali zesitshalo ewusizo ziyadliwa. Isaladi ye-dandelion izimbali azigcini nje ngokuthinta umzimba, kodwa futhi zibukeka kahle etafuleni, zijabulisa iso ngokubonakala kwalo. Uma ngabe ufisa, le isaladi ingenziwa isetshenziswe ngemifino oyikhonzile. Ukunambitheka kwesidlo kuzozuza kuphela kulokhu.

Izithako:

• izimbali zama-dandelions - ama-20 ama-pcs.;
• amafutha yemifino - 50 ml;
• amaqabunga esaladi eluhlaza - ama-5 ama-pcs .;
• ijusi kalamula - 20 ml;
• usawoti.

Ukulungiselela

1. Izimbali zihlanjululwa futhi zixubene namaqabunga e-lettuce aqhekekile.
2. Engeza usawoti, ujusi kalamula kanye nebhotela.
3. Konke kuvuselele kahle futhi usebenzise isaladi yezimbali ze-dandelion kuya etafuleni.

Isaladi yama-dandelions kanye nemigodi

Isaladi esivela emaqabungeni e-dandelion kanye ne-nettles yindawo yokugcina yamavithamini nezinye izinto eziwusizo, okudingeka umzimba udinga kakhulu entwasahlobo. Ukubukeka, njengeminye imifino, kungcono ukusebenzisa intsha. Futhi ukuze ingashisi izandla zakho, kufanele kuqala ihanjiswe ngamanzi abilayo, bese nje uqale ukusebenza ngokuphepha nayo.

Izithako:

• amaqabunga e-dandelion - 50 g;
• inambuzane - 50 g;
• Izimpaphe zezanisi eluhlaza - 50 g;
• isithombo - 100 g;
• amafutha omnqumo - 3 tbsp. izinkezo;
• ilamula, i-soy sauce - 20 ml ngayinye;
• i-parsley - 20 g.

1. Ukugqoka amafutha omnqumo ngamanzi kalamula, soy sauce, pepper kanye nosawoti.
2. Hlanganisa kanye namaqabunga e-dandelion, i-parsley ne-anyanisi eluhlaza kukhona phansi.
3. Isithombo sitshani utshani noma ama-cubes.
4. Xhuma zonke izingxenye, engeza ukugqoka, ukuxuba nokukhonza.

Isaladi nama-pancake nama-dandelions

Isaladi kusuka e-whisk, e-nettle ne-dandelion ngokuvumelana kakhulu nama-meat dish, ikakhulukazi nge-shish kebabs. Imifino iyanciphisa okuqukethwe kwamafutha enyama futhi inika umzimba umuzwa omuhle wokukhanya. Ungafaka okuningi esaladini, ngoba le nhlanzi inomusa futhi ihambisana kahle nezinye izithako.

Izithako:

• I-Snyt - 100 g;
• amaqabunga amancane enambuzane - 50 g;
• amaqabunga ama-dandelions - 50 g;
• Ikhukhamba - 400 g;
• utamatisi - 500 g;
• amafutha yemifino.

Ukulungiselela

1. Ukuthungatha, okuncane futhi kushiya ama-dandelions achotshoziwe.
2. Utamatisi namakhukhamba abhalwe ama-lobules.
3. Hlanganisa izithako, inkathi ngosawoti, pepper namafutha yemifino, ugubungele futhi usebenzise isaladi lama-dandelions etafuleni.

Isaladi yezimpande ze-dandelion - iresiphi

Akushiwo kuphela izimbali ezingadliwa. Izimpande zesitshalo nazo zathola isicelo sabo ekuphekeni. Isaladi kusukela ezimpandeni ze-dandelion ne-izaqathe isetshenziswa etafuleni ngendlela efudumele. Ukunambitha isidlo kubonakala kakhulu njengamakhowe asezinyosi . Ngesicelo salesi sigwegwe esingavamile ungagudluza imifino oyikhonzile uma ukhonza.

Izithako:

• izimpande zeDandelion - 2 ama-pcs .;
• izaqathe - ucezu olulodwa;
• amafutha yemifino - 2 tbsp. izinkezo;
• i-soy sauce - 50 ml.

Ukulungiselela

1. Izimpande zeDandelion ne-izaqathe zigezwa, zihlanjululwe futhi zenziwe zibe yi-cubes.
2. Okokuqala, emafutheni omifino, ugobile izimpande zama-dandelions cishe imizuzu engama-5.
3. Engeza izaqathe bese upheka eminye imizuzu emihlanu.
4. Fafaza imifino nge-soy sauce, engeza amanzi amancane kanye nesitshalo semaminithi angu-15 ngokushisa okuphansi.

Isaladi nge-dandelion neqanda

Isaladi lamaqabunga e-dandelion neqanda akusiyo kuphela ewusizo kakhulu, kodwa futhi iyathandeka futhi inomsoco. Esikhundleni se- refueling kusuka kumafutha omquba, i- kvass nejusi kalamula, ungasebenzisa ukhilimu omuncu. Futhi kuyoba okuhlwabusayo kakhulu. Esikhundleni samaqanda ezinkukhu, ungathatha izigwaca, khona-ke isidlo sizobukeka sithandeka kakhulu.

Izithako:

• amaqabunga enambuzane - 100 g;
• amaqabunga e-dandelion - 100 g;
• kvass - 2 tbsp. izinkezo;
• amafutha yemifino - 3 tbsp. izinkezo;
• ijusi kalamula - 1 tbsp. isipuni;
• iqanda - ama-2 ama-pcs.

1. Amaqabunga e-nettle ne-dandelion ayahlanzwa, omisiwe futhi aqoshiwe.
2. I-egg inqunywa ama-cubes amancane.
3. Hlanganisa izithako, engeza usawoti ukunambitha, ugcwalise inhlanganisela yamafutha, i-kvass, ijusi lemon kanye nesibindi.
4. Ngokushesha, isaladi enezinhlanzi ezivela ku-dandelions ifakwe etafuleni.

Isaladi lesiFulentshi yama-dandelions

Isaladi yama-dandelions, iresiphi ekhonjiswa ngezansi, evamile ku-French cuisine. Ukuhlanganiswa okungavamile kwemifino, amaqanda, i-garlic kanye nokugqoka okunezicucu kudala isidlo esiphuza umlomo, esihlanganiswe ngokuphelele nezitsha ezivela kumazambane abilisiwe . Inombolo yezithako esaladini ingashintshwa ngokwengqondo yakho.

Izithako:

• amaqabunga amancane ama-dandelions - 50 g;
• i-garlic - ama-5 amakhemikhali;
• amaqanda - izingcezu ezintathu;
• amafutha omnqumo;
• ijusi lesigamu semononi;
• I-Dijon lwesinaphi - ithisipuni elilodwa;
• usawoti;
• i-pepper ebomvu ngama-flakes.

Ukulungiselela

1. Amaqabunga ama-dandelions ahlanjululwa, anomile futhi anqunywe ngezicucu ezincane.
2. Amaqabunga abilisiwe kanzima futhi anike izingxenye ezingu-6.
3. Beka amaqanda namaqabunga e-dandelion esitsheni sesaladi.
4. I-garlic inqunywa zibe tincetu ezincane futhi zithosiwe ngamafutha omnqumo.
5. Thela okuqukethwe epanini lokuthosa emgqonyeni wesaladi, usawoti, uthele ijusi lemon, ufafaze pepper, ubeke lwesinaphi, uhlanganise futhi usheshe usebenzise isaladi lamaqabunga ama-dandelion etafuleni.

Isaladi yama-dandelions - iresiphi ngesi-Chinese

Isaladi yama-dandelions ngesiShayina - elula kakhulu ukulungiselela isidlo. Uma ufuna ukungeza ubuhlungu obuncane, ungangeza ijusi kalamula noma iviniga iwayini kancane ukunambitha. Futhi ukuthi imifino namagilebhisi agcwele ama-marinade, i-lettuce ibhekwa kangcono etafuleni ngokushesha, kodwa imizuzu engu-20 ngemva kokupheka.

Izithako:

• amaqabunga amancane e-dandelion - 500 g;
• izaqathe - ucezu olulodwa;
• i-garlic - i-clove engu-1;
• soy sauce - 2 tbsp. izinkezo;
• amafutha yemifino;
• imbewu yesesame.

Ukulungiselela

1. Amaqabunga ama-dandelions aphuza izandla zabo ngezicucu.
2. Ama-karoti ahlanzwa, ahlanzwa futhi agwetshwe kwi-grater yama-saladi ngesi-Korean.
3. I-garlic ifakwe emincintweni encane.
4. Hlanganisa zonke izithako uhlanganise.
5. Gqoka isaladi ye-dandelion nge-soy sauce, ibhotela bese ufafaze imbewu ye-sesame.

Yini ewusizo isaladi yama-dandelions?

Ukudla lokhu noma lokho kudla akufanele kuhlolisise ukunambitheka kwayo kanye nezintandokazi zomuntu siqu, kodwa futhi nokuthi kuthinta kanjani impilo yomuntu. Isaladi yama-dandelions, izinzuzo kanye nokulimala, kusukela ekusetshenzisweni okungathinta umzimba, kuzoxoxwa kabanzi. Okokuqala, sizokhuluma ngezinto eziwusizo, ngoba zingaphezu kokulimaza.

1. Lesi sitshalo sinomzimba we-choleretic, we-diaphoretic, we-antiviral kanye ne-analgesic.
2. Umphumela ozuzayo emzimbeni ngenxa yezinto zamavithamini A, C, B, PP, calcium, selenium, chromium, potassium, insimbi esitshalweni.
3. Ama-Dandelions awusizo kumama abahlengikazi ngenxa yezindawo zawo ze-lactogenic.
4. Ukusetshenziswa njalo kwemifino ye-dandelion kuqinisa isimiso somzimba sokuzivikela, kuhlanza igazi, kunciphisa i-cholesterol futhi kunciphisa ingozi yomdlavuza.

Izakhiwo eziyingozi zalesi sitshalo zingaphansi kakhulu. Umzimba ungahlushwa ngokusetshenziswa kwawo kuphela kulezo zimo uma kunokungahambisani nomuntu ngalolu mkhiqizo noma kunezifo ezimbi eziphathelene nesisu, njengesilonda esiswini noma isisu sokudla esiswini.