Izitshalo ze-rice ezibomvu ziqukethe isitashi esincane kakhulu, ama-fibre amaningi namavithamini kunesidlo esivela emanzini amhlophe ajwayelekile. Uma ufuna ukushintsha ngokuphawulekayo ukudla kwakho, okwenza kube usizo kakhulu - ungadluli ama-recipes kulesi sihloko.
Iphunga elimhlophe lelayisi elinama-paprika
I-Stewed nemifino, ilayisi enye enye indlela yokuhlobisa okugcwele kubalandeli bezitsha zokudla zemifino elula.
Izithako:
- amafutha omnqumo - 4 tbsp. izinkezo;
- i-anyanisi emhlophe - 1 pc.;
- ikhasi elimnandi - ucezu olu-1;
- i-garlic - ama-clove amabili;
- i-parsley - 4 tbsp. izinkezo;
- i-laurel leaf - 1 pc.;
- utamatisi - izingcezu ezine;
- i-paprika - ithisipuni 1;
- amafutha ghee - 20 g;
- usawoti, i-ground pepper - i-pinch;
- ilayisi elibomvu - 400 g.
Ukulungiselela
Enkantini noma ejulile yokudoba u-anyanisi oqoshiwe emafutheni afudumele. Uma izingcezu ze-anyanisi zinezindwangu ezimnandi zegolide, hamba esiteji esilandelayo - wengeza i- pepper elimnandi , okufanele liphekwe, livuselele, lize lifinyelele. Yengeza ama-clove aqoshiwe kahle, i-parsley eqoshiwe kanye neqabunga le-laurel. Ngokushesha nje lapho igalikhi ishiya ukunambitheka, ungangezela utamatisi oqoshiwe, u-paprika, usawoti, pepper kanye nezipuni ezimbili zebhotela. Ngemuva kwemizuzu emihlanu, utamatisi kufanele uxoxwe ngemfoloko.
Sishintsha imifino singene epanini, engeza ilayisi bese sigcwalisa ilitha lamanzi (ngaphambi kokupheka i-porridge kusuka elayisi elibomvu, izitshalo zihlanza kahle). Irayisi yokupheka cishe imizuzu engaphansi kwengu-10 ngaphansi kwesembozo, bese ushiya imfudumalo eminye imizuzu engu-10, uphuthukise ngomfoloko, uphinde uhlanganise futhi ubeke elinye imizuzu engu-10-15, ukuze izinhlamvu zithwale izinsalela zomswakama.
Recipe for porridge kusuka irayisi ensundu kanye walnuts
Le phalishi elayisi elimnandi iyoba esikhundleni se-evamile nokuhleleka kwe-podnadoevshey oatmeal yekusasa. Fast, okumnandi futhi original!
Izithako:
- ubisi lwekakhukhunathi - 375 ml;
- amanzi 250 ml;
- ilayisi elibomvu - into eyodwa;
- isikhuni - 1 esincane;
- ibhanana - isiqephu 1;
- amakhiwane - ucezu olulodwa;
- imbewu yamathanga - yokufaka;
- uju - ukunambitha.
Ukulungiselela
Hlanganisa amanzi ngobisi bekakhukhunathi uphinde uthele ingxube ehlanganisiwe yerayisi ehlanziwe. Irayisi yokupheka kuze kube yilapho ithambile, kodwa qinisekisa ukuthi uketshezi aluketshezi ngokuphelele, uma kunesidingo ukuphuza amanzi nobisi lwekakhukhunathi. Iphutha eliyilungele irayisi lixubene ne-walnuts ehlutshiwe kanye noju lwezemvelo (noma yimuphi omunye umnandi wokunambitheka) bese ushiya ngaphansi kwesiqubuthe imizuzu engu-5-7. Ukusabalala kwamapulangwe okusondelene ngamapuleti, ukuhlobisa ngeziqephu zebhanana, amakhiwane kanye nembewu yamathanga. Yini engeyona ibhulakufesi ephelele?