Uma umndeni wakho uthanda ukudla okunempilo, uzama ukulondoloza isikhathi ekuphekeni nokuqapha ukusetshenziswa, khona-ke izinhlanzi ezibhakabhile zizoba yindlela ehle kakhulu yokudla kwesidlo sebhajethi yemali ye-carbohydrate. Ngezansi sizokwabelana kabusha iresiphi yezinhlanzi zasolwandle ezithombeni ehhavini elingabhalwa ngokwehlukana noma ngenkampani yokuhlobisa imifino elula.
I-Perch ifakwe ku-oven - iresiphi
Ochwepheshe baseCyprus bayakwazi okuningi mayelana nokulungiselela kahle izinhlanzi nezilwane zasolwandle. Sinqume ukuhlanganisa konke okuthandwa ngu-classic cuisine yase-oriental futhi uyisebenzise kule recipe ye-perch.
Izithako:
- isidumbu se-perch (usayizi ophakathi) - ucezu olulodwa;
- i-garlic -2 chives;
- i-juice juice - 15 ml;
- i-soy sauce - 35 ml;
- isiphuzi esiphundu se-chilli - ukunambitha;
- i-ginger ekhishwe - 2 tbsp. izinkezo;
- amafutha esesame - 10 ml;
- i-cilantro encane.
Ukulungiselela
Ngaphambi kokuba upheke i-perch epholiseni kuhhavini, uguqe isidumbu, usike amahlombe bese uphawula isikali esingaphansi kwenhlanzi. I-perch elungiselelwe ihlambulule, yomile futhi yenze ukusika okuncane esikhunjeni. Esikhathini sotshisa amazinyo anama-garlic nge-ginger, engeza ijusi lika-pasta, i-soy sauce kanye namafutha esisame. Ngama-marinade atholakele, uthele izinhlanzi kusuka ngaphandle nangaphakathi, uthele isisu nge-cilantro bese ugoqa inyama nge-foil. Shiya izinhlanzi ukuze uhambise isikhathi lapho i-ovini ivuselela kufika kuma-degrees angu-210. Faka i-perch ekubambeni emaminithini angu-25-30. Khonza ngemifino enamanzi.
I-perch ebomvu kuhhavini namazambane ku-foil
Izithako:
- izaqathe ze-perch - ama-4 ama-PC.;
- i-cilantro encane, i-dill, i-basil;
- ama-rosemary amahlumela - ama-8 ama-pcs .;
- i-ginger ekhishwe - 2 tbsp. izinkezo;
- hot hot - 2 pcs;;
- amafutha yemifino - 45 ml;
- igaliki - amazinyo amane;
- ilamula - ucezu olulodwa;
- amazambane - 940 g;
- amaqabunga ama-laurel - izingcezu ezingu-3;
- amafutha omnqumo - 45 ml.
Ukulungiselela
Gubha ama-sprigs e-rosemary ngosawoti kanye ne-garlic. Engeza i-ginger ekhishwe ne-chili eqoshiwe, uthele emafutheni. With the marinade, uthele izinhlanzi ngaphakathi nangaphandle. Gcwalisa isisu somzimba ngamakhambi amasha kanye
Ngaphambi kokulungiselela, hlukanisa amazambane zibe ngamasentimitha amahlanu kuya kwanguhlanu. Fafaza ngamafutha, ufafaze usawoti kanye ne-laurel echotshoziwe. Faka amazambane nezinhlanzi ku-imvilophu eyodwa ye-foil bese ubhake imizuzu engama-35-40 ku-200. Susa isilwane bese uvumela ukuba okuqukethwe kwe-imvilophu kubomvu imizuzu eyishumi.
Ukulungiselela ama-sea bass kuhhavini e-foil nakho kungenziwa ngempumelelo ngesikhumba, ngokwakha imvilophu ephuma emaphepheni amabili amabili noma emikhondweni ekhethekile yokugaya.