Uma ugcina ukudla okulungile futhi okungenani kanye ngesonto uhlela usuku lokuzila, bese sikunikeza ukupheka izimbali ezinamafutha amazambane.
Lenten amazambane cutlets ne iklabishi
Izithako:
- amazambane - 500 g;
- i-sauerkraut - 400 g;
- i-bulb - ucezu olu-1;
- amafutha yemifino - 1 tbsp. isipuni;
- ufulawa wefilakisi - into engu-1;
- amanzi - 3 tbsp. isipuni;
- izinkwa zokudla okunesinkwa - 2 tbsp. izinkezo;
- izinongo.
Ukulungiselela
Ukupheka kanjani amazambane amahle? Amazambane ahlanzwa, ahlanzwa futhi abilisiwe kuze kube lula. Leli bhubhu le-shinkuyu lelikhathi bese lidlulisa ngamafutha ashisayo. Ufulawa we-Flax uthele izinkezo ezimbalwa zamanzi ashisayo, uhlanganise futhi ushiye ukuvuvukala. Amazambane abilisiwe cool, mash in puree, uthele kancane kancane ufulawa inhlanganisela. Bese wengeza u-anyanisi kanye ne-sauerkraut efakwe emanzini. Insimu ye-solim yokunambitha, ukuxuba kanye nefomu ngezandla ezimanzi izikhawu ezincane. Ngemuva kwalokho, gcwalisa kalula amabhandeki emhlabathini wezinkwa bese uwabeka ebhodini lokubhaka ngephepha elinamafutha. Sithumela i-patti egcwele amazambane kuhhavini bese ubhaka ama-180 degrees emizuzu engu-20. Ngemuva kokuthi isikhathi seqedile, phendulela ngobumnene ama-meatball bese uwafaka kuhhavini imizuzu engu-15.
I-recipe ye-cutlets cutlets enamafutha
Izithako:
- amazambane - 1 kg;
- iqanda - izingcezu ezimbili;
- amafutha yemifino - 4 tbsp. izinkezo;
- ufulawa - 2 tbsp. izinkezo;
- izinongo.
Ukulungiselela
Okokuqala, sihlanza, hlambulula bese ubilisa amazambane kuze kube yilapho usulungile. Bese usula ngobumnene amanzi ashisayo bese usomisa amazambane, uvula isembozo bese usibeka epulazini elifudumele imizuzu emihlanu. Ngemuva kwalokho, uxoxe ngomswakama owomile bese uyipholisa. Ngalesi sikhathi sisebenzisa i-bulb, siyifake nge-cubes encane futhi siyifaka emafutheni. Sisakaza isisindo ngobuningi bamazambane, engeza amaqanda, engeza usawoti ukunambitha uphinde uhlanganise kahle. Sakha amabhola amancane amancane, awafake, ahlahlele ufulawa futhi athande ama-cutlets ahlanzekile avela kumazambane ahlambulukile aze alungele epanini lokuthosizela nge-golden crust.
I-iresiphi yezinambuzane ezinamafutha amazambane ama-mushroom
Izithako:
- amazambane - 1 kg;
- i-bulb - ucezu olu-1;
- amafutha yemifino - 50 ml;
- ufulawa - 3 tbsp. izinkezo;
- izinongo;
- i-garlic - i-clove engu-1;
- ama-mushroom amasha - 300 g.
Ukulungiselela
Amazambane ahlanzwa, anqunywe ngobuningi, agcwaliswe ngamanzi futhi anelisiwe. Bilisa ukushisa okuphakathi kwemizuzu engu-30, kuze kuphekwe. Ngalesi sikhathi sisebenzisana no-anyanisi, siwugcobe ngamasongo amancane, bese usika ugarlic nge umese. Ama-champignon ahlanza futhi anqunywe ngama-lobules amakhulu. Esikhathini sokushisa okufudumeleyo uthele amafutha kanye ne-passeruyu luchok ngegalikhi ngemaminithi angu-5, evuselela. Bese ufaka amakhowe bese udosa kuze kube yilapho yonke into ishicilelwe. Amazambane abilisiwe kahle kahle ku-puree, bese uwahlanganisa nemifino. Esikhathini esilisiwe inyama, uthele i-spoonful of ufulawa we-viscosity bese wenza ama-cutlet wesimo esifisa. Ziphunga ngefulawa bese uzifake epanini eliphambili elinokufudumala nebhotela. Ukulungele ukuboleka ama-cutat cutlets nama-mushroom akhonzwa ngekhilimu omuncu noma isiphuzo esiphunga.
Lenten amazambane ama-cutlets ane-shrimps
Izithako:
- i- shrimps ehlutshiwe - 250 g;
- amazambane - ama-3 ama-pcs .;
- i-broccoli - 50 g;
- iqanda - ucezu olu-1;
- izaqathe - ucezu olulodwa;
- ufulawa - 2.5 tbsp. izinkezo;
- ikhasi elibomvu elibomvu;
- amafutha ommbila;
- izinongo.
Ukulungiselela
Indlela yokupheka ama-cutlets amancane avela kumazambane anezinhlanzi zasolwandle? Imifino iyahlanzwa, isomisiwe futhi ihlanzwa. Khona-ke amazambane nezinqathe, ugaye ngokwehlukana kumzukulu, futhi u-broccoli oqoshiwe. Imikhonto iyadonsa futhi ihlanganiswe nemifino elungiselelwe esitsheni esijulile. Ubukhulu obuningi bokusawoti, pepper ukunambitha, ukushayela iqanda, uthele ufulawa uhlanganise. Esikhathini sokugaya amafutha, sishise, usakaze inhlama nge-spoon bese ufisa ama-patties kuze kufike obomvu.