Kissel ukulahlekelwa isisindo

I-Kissel yisidlo saseSlavic esidala, esilokhu sithandwa kakhulu futhi sihlonishwa. Khumbula, ngisho nasezindabeni zezinganekwane kwakukhona imifula yobisi nemigodi yase-kiselnye! Kodwa i-jelly ayiyona nje into ehlwabusayo, kodwa futhi iyasiza: ngokuvamile iphekwe noma ivela oatmeal, noma izithelo namajikijolo, futhi ngezinye izikhathi ungakwazi ngisho nokuhlangabezana iresiphi ye-jelly kusuka ku-jam ! Imikhiqizo yemvelo ihlale ibe namandla okuphulukisa emzimbeni, iyilise ngamavithamini, amaminerali nezinto ezihlukahlukene eziwusizo.

Ngingakwazi yini ukulahlekelwa isisindo ku-kissel?

Lesi sidlo asigcini kuphela ngekhalori, kodwa futhi satiety yayo. Ngokushesha igcwalisa umthamo wesisu, okunikeza umuzwa wokugcwalisa, kepha awudala ukwedlula ama-khalori.

I-Kissel ivame ukubonakala ngathi njengesiphuzo, kodwa, esikhundleni sokwemvelo kwendabuko yamanzi, i-viscous, njenge-porridge, futhi ngezinye izikhathi icishe ibe nzima, njenge-jelly. Ngendlela, i-jelly yokulahlekelwa isisindo iwusizo ngenxa yesakhiwo sayo - ithobisa ngokucophelela ipheshana lesisu, ngenxa yokuthi livunyelwe odokotela ngisho nezifo ezinzulu ezifana nezilonda. Isiphuzo sokuphuza iziphuzo sivumela ukuthuthukisa umsebenzi wezitho zokugaya, ngenxa yokuthi kukhona ukuhlanza kusuka ebuchosheni. Zonke lezi zici ezinhle zisenza sisho ukuthi ngesicelo esilungile, i-jelly yokuhlanza yokulahlekelwa isisindo kuyoba usizo kakhulu.

Ngesikhathi esifanayo kuwufanelekile ukuhlukanisa ukulungiswa kwemvelo kusuka emikhiqizweni ehlanzekile emikhiqizweni esuka kumikhiqizo eseqedile kanye nama-powder mixes (i-jelly encane "leovit" nezinye izinhlobo). Yiqiniso, lokho okwenzayo emikhiqizo yemvelo kuyasiza kakhulu.

Isibonelo, kuyasiza ukushintsha esikhundleni se-kissel 1-2 ukudla ngosuku. Ake sithi, itiye ntambama nesidlo sakusihlwa. Kulokhu, uzothola isisindo ngesantya esisheshayo futhi ngokuqinisekile uzoba mncane ngemva kwamasonto amabili.

I-Hercules jelly yokulahlekelwa isisindo

I-Kissel evela kuma-oats okwehla kwesisindo iyisimo sangempela sezokwelapha esingasilungisa ngokusho iresiphi kokhokho bethu, okusinda ngokuyisimangaliso kuze kube namuhla. Kufanele kuphekwe izinsuku ezimbalwa, kodwa izibuyekezo zithi le recipe yokunciphisa iyasebenza futhi kufanelekile ukulinda isikhathi esinjalo:

1. Emgodini wamatitha amathathu, faka amagremu angama-300 we-oatmeal (hhayi ama-flakes), isigamu indebe ye-kefir, isipuni se-ukhilimu omuncu, isigamu noma amalitha amabili amanzi, isiqephu sesinkwa se-rye.
2. Vala imbiza ngendwangu bese uyibeka ebhetri noma uyihlanganise ngengubo.
3. Ngemuva kwezinsuku ezintathu, gxuma ingxube, ukhiphe uketshezi epanini bese upheka uze ubilise. Uketshezi kumele kube yi-viscous. I-Kissel isilungile!

Thatha lokhu okuphuzwayo inyanga inyanga ingilazi engama-20 ngaphambi kokudla. Lokhu kukuvumela ukuba udle kancane futhi ngesikhathi esifanayo uphilise ipheshana lokugaya.

Kissel for ukulahlekelwa isisindo kusuka beet

I-beetroot jelly yokulahlekelwa isisindo kulula ukuyilungisa, kodwa ukunambitheka kwayo akujabulisi kuwo wonke umuntu. Vary inani lezinyosi ukuze kuzuzwe inhlanganisela enhle. Akunzima ukuyilungiselela:

1. Thatha i-oatmeal encane, imifula eningi kanye ne-beet eluhlaza, uchithe ngamalitha amabili amanzi.
2. Pheka ingxube ekushiseni okuphansi imizuzu engu-15-30 kuze kube yilapho ingxube iba kancane futhi ifana i-kissel ngokubukeka.
3. Nciphisa ingxube, kodwa ungalahli isitokisi.

Phakathi nosuku, lapho ulungiselela i-jelly, udinga ukudla kancane kakhulu - isibonelo, uhlele ukulayishwa kokulayini noma ama-apula. Amahora angu-2-3 ngaphambi kokuphupha esikhundleni sokuphuza isiphuzo se-kissel - ngakho konke ongakwenza futhi ofuna. Ngakusasa ekuseni, yidla ukudla kwasekuseni kusuka ejelly. Lokhu kulayishwa usuku ngokuqhubeka kuqhutshwa izikhathi ezingu-1-2 ngesonto, kuye ngokuthi ufuna ngokushesha imiphumela.

Le recipe ingasetshenziswa kaningi, ngisho nosuku zonke, uma udinga ukuphuthuma isisindo ngokushesha. Ngesikhathi esifanayo, uzodla isidlo sasekuseni, udle ne-jelly, futhi kwasemini ungadla konke okufunayo (kunengqondo, nakanjani, ukwenqaba ukudla okusheshayo, amaswidi kanye nokudla okunamafutha).