Okuqukethwe kwe-sodium emikhiqizweni yokudla akuvamile ukuba yinkinga, ngoba lesi sici sikhona cishe yonke indawo, futhi okubaluleke kakhulu - kumkhiqizo onjalo odliwe njengetyuwa lithebula. Ubunzima bukhona eqinisweni lokuthi kubalulekile ukugcina ibhalansi elungile ngaphandle kokubuthelela i-sodium engaphezulu futhi kungabi ukuvimbela okuningi.
Kungani kufanele wazi ukuthi yikuphi ukudla okuqukethe i-sodium?
Ukudla okucebile kwi-sodium kubalulekile ngenani elikhulu lezinqubo ezibalulekile emzimbeni. Ekhuluma ngombono ongalungile, ukungabi khona kwemali edingekayo ye-sodium kuholela ezinkingeni ezilandelayo:
- ukucindezela okuphansi;
- isimo sengqondo esiphansi;
- izinhliziyo zomzimba;
- ukuphuza;
- ukwephulwa kwezingqinamba ze-myocardial;
- ukunganakwa;
- ukubhujiswa kwegazi elithile (i-hemolysis);
- ukwakheka kwe-thrombus;
- ukuqina kwegazi;
- ukuxuba.
Ukuze uvimbele izimo ezinjalo ezingathandeki noma ukuziqeda ngokuhamba kwesikhathi, kudingeka uqiniseke ukuthi i-sodium ekudleni inokuningi okwanele. Ngesikhathi esifanayo, kubalulekile ukuvimbela i-sodium engaphezulu, ekhonjiswa yizici ezilandelayo:
- umsebenzi wezintambo wehlile;
- ukukhuphuka okukhulu;
- ukugcinwa kwamanzi emzimbeni;
- i-edema;
- imisipha yomzimba;
- ukukhathazeka kwamandla;
- ukucindezeleka komzimba;
- umkhuhlane.
Okuqukethwe kwe-sodium ekudleni kufanele kube nokulinganiselwe: ukudla okulungiselelwe ngaphandle kosawoti, kusetha amagremu angu-2-3, kanye nesimiso somuntu nsukuzonke - ama-4-6 amagremu. Ngakho-ke, ukukhipha ukudla kancane kancane, uzofinyelela ibhalansi elungile.
Yikuphi ukudla okuqukethe i-sodium?
Imikhiqizo equkethe i-sodium ayikho ngokwayo engavamile noma engathandeki. Kubalulekile ukugwema ukuchichima kwabo ekudleni kwabo, njengoba njalo beholela ekungalingani futhi balimaze umzimba. Nciphisa lezo zokudla lapho kune-sodium eningi. Uhlu lwabo luhlanganisa:
- ibhotela elisawoti noma igargarini;
- zonke izinhlobo zama-cheeses, kuhlanganise nesithambile;
- I-bacon, inyama ebhemayo, ham, ama-sausages, amasoseji;
- inyama yenkomo, inyama ekheniwe, i-jelly;
- inyama kanye nenhlanzi imikhiqizo eqedile;
- inhlanzi noma inhlanzi enobisi nezinhlanzi zasolwandle;
- noma yimiphi imifino ekheniwe eyenziwe ngosawoti, kubandakanya iklabishi elimuncu;
- amantongomane athosiwe namanoni;
- noma yiziphi izinsalela zezimboni, ama-gravies, i-ketchup, ukugqoka isaladi;
- yonke isobho esheshayo, umhluzi wamagesi;
- ama-chips, ama-croutons, ukudla okuphuza ubhiya.
Imikhiqizo enokuqukethwe kwe-sodium ephezulu ngokuvamile kunzima ukubiza ukudla okunempilo. Zama, uma ungabashiyi ngokuphelele, ke, okungenani, ukunciphisa kakhulu ukusetshenziswa kwazo.