Banana - enye yezinto ezivame kakhulu ekudleni kwethu kwansuku zonke kwezithelo zangaphandle. Ivame ukusetshenziselwa ekudleni okuhlukahlukene, naphezu kokuthi kuyinkinga ukuyibiza ikholori ephansi: ku-100 amagremu alo mkhiqizo uqukethe ama-khalori angu-89. Enye into ebalulekile: inani lokudla okunomsoco webhanana libhekene nokuqukethwe okuphansi kakhulu kwamafutha agcwele. Kuwuphawu lokungaphansi kwama-2% ngamagremu angu-100. Ngesikhathi esifanayo, akukho nhlobo ye-cholesterol emkhiqizo, okwenza kube ephephile ngokuphelele ukuyifaka kwimenyu yabantu asebekhulile.
Okuqukethwe kwekhalori nokubunjwa
Ukukhipha okukodwa kwalomkhiqizo kungabhekwa njengokuqukethwe okushukela ophezulu. Lokhu kuchaza okuqukethwe okuphezulu kwekhalori, kepha amaprotheni, amafutha, ama-carbohydrate, i-bananas iqukethe okulinganiselwe okulandelayo (ukubalwa nokuqhubeka nokuya kumagremu angu-100): amaprotheni - 1.1 amagremu, amafutha - 0.3, amancane kakhulu, futhi agcwele ngokugcwele hhayi okungaphezu kwengxenye yesithathu. Ama-carbohydrate ezithelo ezifanayo - ama-gramini angu-22.9, okuyi-7.6%. Ngakho-ke, ukwakheka okuzwakalayo kwebhanana: amaprotheni, amafutha, ama-carbohydrate enza kube ephephile ngokuphelele ukuyisebenzisa ukuze enze amamenyu hhayi kuphela asebekhulile, kodwa futhi nezingane, intsha, abantu abagulayo nabesifazane abakhulelwe. Akukho lutho kulo, ngaphandle koshukela, olungadlulela umzimba obuthakathaka.Izinzuzo zebhanana
Ngokuphambene nalokho, leli bhanana aligcini nje ngokugcwala ngokuphawulekayo, kodwa liphinde liqinise. Futhi uma uzibuza ukuthi yiziphi amavithamini aqukethe ibhanana, ungathola ulwazi olulandelayo: kulesi sithelo, ososayensi bathole i-vitamin A, C (ngobuningi, ngaphezu kuka-14%), kanye ne-vitamin B6. Lokhu kuchaza ukusiza komkhiqizo, ikakhulukazi kubantu abanokuzivikela okubuthakathaka. Kodwa-ke, hhayi amavithamini kuphela aqukethwe kubhanana, athonywe kubo izondlo zokudla. Izithelo nazo ziyathakazelisa ngensimbi kanye ne-potassium ebalulekile, okuqinisa imisipha yenhliziyo futhi inenzuzo
Futhi kulesi sithelo kukhona i- fiber eminingi, edingekayo ekugayeni okujwayelekile. Kuhle kakhulu ukusebenzisa umkhiqizo wokudla ngokuphazamiseka okuncane kokugaya, kanye nokuvimbela izinkinga ezihlukahlukene ngamathumbu. Ngesilinganiso esincane, isithelo sine-sodium, kepha lesi sinani sincane kakhulu: 0.8 amagremu. Iningi elifanayo emanzini asebhanana, ama-74.91 amagremu ngalinye ngamagremu angu-100 esithelo. Kodwa-ke, lesi sibonakaliso sihlukahluka ngokuya kwesithelo esisha, indlela evuthiwe ngayo, yiziphi izimo nokuthi ibeke isikhathi eside kangakanani. Eqinisweni, inani lokudla okunomsoco webhanana lingahluka kancane ngenxa yezizathu ezingenhla. Kukhona, phakathi kwezinye izinto, umehluko othile kuye ngokuthi yiziphi izinhlobo ezithile zezitshalo.