Inkukhu inyama iyinhlobo ejwayele ukusetshenziswa inyama emazweni amaningi. Lokhu kungenxa yokutholakala kwalo mkhiqizo kanye nezinzuzo zomzimba wethu. Inkukhu inyama, empeleni, iprotheni ehlanzekile, njengoba okuqukethwe kwamafutha ne-carbohydrate kuphansi kakhulu.
Ngokusobala ngokubaluleka komsoco wenyama yenkukhu. Njengoba kuchazwe ngenhla, okuqukethwe kwamafutha ne- carbohydrate enkukhu kuncane kakhulu - 13.65 g no-0.63 g ngamaphesenti angu-100, ngokulandelana, kanti iphrotheni iqukethe u-31.40 g. Inani lamandla lilinganiselwa ku-158 kcal nge-100 g.
Inkukhu ethosiwe
Lungisa inyama yenkukhu ngezindlela ezahlukene. Enye indlela ukuthosa. Iyini okuqukethwe kwekhalori yenkukhu ethosiwe? I-230 kcal nge-100 g. Lokhu kuncane kakhulu. Isibonelo, ku-ingulube ethosiwe, i-315 kcal nge-100 g.
Inkukhu ehliwe
Inkukhu, iphekwe ku-grill, sivame ukuthenga esitolo. Kuyashesha, kulula futhi kuyinambitha. Lungiselela lokhu isidlo ekhaya akulona nzima futhi kuzothatha isikhathi esithile uma une-grill. Naphezu kwemibono ekhona, okuqukethwe kwekhalori yenkukhu ehlutshiwe kuncane - ama-kilocalories angu-210 nge-100 g. Uma kuqhathaniswa, okuqukethwe kwekhalori yenkukhu ebilisiwe kungama-kcal 200. Kodwa kubalulekile ukukhumbula ukuthi i-crispy, i-golden crust, i-alas, kungcono ukungadli. Iqukethe i-cholesterol ne-carcinogens. Kodwa inyama yenkukhu enjalo, ikakhulukazi uma iphekwe ekhaya, ingaba nomkhiqizo wokudla.
Shish kebab kusuka inkukhu
Okuqukethwe kwama-caloric yenkukhu yezinkukhu kuphela yi-118 kcal nge-100 g. Yini engamangali, emva kwalokho, i-shish kebab isilungisiwe kusuka ebelethweni, inyama edla kakhulu ngaphambi kokudoba, ngenkathi ingasebenzisi noma yimaphi amafutha emifino noma yezilwane ekucubungeni. Lesi sidlo singukusindiswa kwabantu abaphoqelelwe ukuba badle ngisho.