Cishe wonke umuntu uyazi ukuthi uju ngumkhiqizo owusizo kakhulu wezinyosi. Kodwa-ke, echithwa emanzini aluhlaza, ithola izimfanelo ezisebenzisekayo, ngakho-ke isikhathi eside amanzi enyosi ayebhekwa njengesiphuzo sokuphila.
Ukusetshenziswa kwamanzi uju kuphi?
Kukhona umbono wokuthi ukulungiswa kwalesi siphuzo kuyadingeka ukuthi ungathathi okweqile, kodwa amanzi aluhlaza, okudlulile ukuhlunga noma amaminerali angabonakali. Yimanzi enjalo egcina izakhi zamakhemikhali ezidingekayo emzimbeni wethu.
Kuyaziwa ukuthi inyosi iqukethe inqwaba yamakhemikhali asebenzayo - amavithamini , amaminerali, ama-enzyme, ama-amino acids, izingxenye ezinamakha. Ngakho-ke, isisombululo se-30% soju siba sesakhiweni esifana kakhulu ne-plasma yegazi. Isiphuzo esinjalo sithuthukisa umzimba wethu ngezinto eziningi ezibalulekile, lokhu kuyisizathu senzuzo yamanzi uju.
Izinhlobo ezahlukene zobusi zinomumo ohlukile. Isibonelo, i-propolis, i-royal jelly noma impova ingafakwa kulo mkhiqizo. Izinhlobo ezinjalo zoju zisiza ukulwa nezinqubo zokuvuvukala, ngcono ukugaya, ukumisa ukuthuthukiswa kwezifo zesibindi, ngokulandelana. Ngakho-ke, kwezinye izifo zokulungiselela uju amanzi, ungathatha izinhlobo ezithile zobusi ukuze ufinyelele imiphumela ethandekayo yokwelapha.
Ubani ofuna uju amanzi: izinzuzo zesiphuzo esimnandi
Amanzi okuphuza ngokufaka uju awusizo cishe wonke umuntu, ngoba okokuqala, kunomthelela omkhulu oqinisa umzimba. Ukusetshenziswa njalo kwalesi siphuzo kusiza:
- kulula ukubekezelela izimo ezicindezelayo;
- ngcono ukusebenza komzimba wamasosha omzimba;
- ukuvuselela umsebenzi wepheshana lomzimba;
- ukuqeda ukwehluleka kwamavithamini namaminerali.
Ukuphuza amanzi uju kudingekile esiswini esingenalutho, khona-ke inzuzo iyoba yikhulu, ngoba, ngaleyo ndlela, isixazululo singcono kakhulu futhi siqala umsebenzi wenyama yonke. Ngaphezu kwalokho, amanzi amanzi, adliwa ngaphambi kokudla kwasekuseni, asusa ngokusobala ukuqotshwa nokuhlanza amathumbu. Ukulungisa isiphuzo, ithisipuni elilodwa lejuji lichitheka engilazi (200 ml) yamanzi.
Ukuzuza noma ukulimala kwamanzi uju?
Kwabanye abantu, amanzi anothile akuyona nje kuphela okuhle, kodwa futhi ayingozi. Ukuqapha kufanele kuboniswe kulabo abanomkhiqizo wokungabi nhlobo kokukhiqiza izinyosi. Abantu abanesifo sikashukela kanye nokukhuluphala ngokweqile akufanele bahlukumeze lesi siphuzo esiphundu nesiphunga, kodwa kufanelekile ukuzikhawulela ingilazi yamanzi uju ekuseni.