Ukulala okuphelele okunempilo kuyisiqinisekiso sokuthuthukiswa okuvamile kwengane, futhi ngezinye izikhathi isizathu sokuba abazali baphumule futhi bathole amandla ngosuku olusha. Yini okufanele uyenze uma ukulala komntwana kungabizwa okuqinile futhi ingane ivukela ebusuku ngehora, ilahla wonke amalungu omndeni futhi iyakwazi ukuphumula okuhle?
Kulesi sihloko, sizoxoxa ngezizathu ezingenzeka ukuthi ingane ivame ukuvuka ebusuku nokuthi kufanele yenzeni uma ingane ivuka ebusuku bese ikhala.
Kungani izingane zivuka ebusuku?
Ingane evame ukuvuka ebusuku ukuze idle. Ukunciphisa ubudala bezinhlanzi, ezincane izikhathi phakathi kokudla. Uma i-crumb ivuselela ukudla kuphela futhi ilele ngokuthula, ukulamba - ngakho konke kuhle futhi akukho okukhathazayo ngakho. Yiqiniso, kunzima ukuthi abazali bavuke ngokudla izikhathi eziningana ngobusuku, kodwa wonke umuntu uyaqonda ukuthi lezi yizidingo zomntwana futhi akukho lutho olwesabekayo ngakho.
Uma i-crumb, noma igcwele, iqhubeka ikhala futhi ikhala, kungenzeka ukuthi inento ebuhlungu noma esaba. Ngokuvamile, izinsana zihlushwa amagesi emathumbu kanye ne-colic. Ezimweni ezinjalo, amanzi e-dill (i-decoction ye-dill nembewu ye-fennel), nemithi ekhethekile yokwelapha i-colic ne-dysbacteriosis (i-Espumizan, i-Kuplaton, njll) inhle. Yiqiniso, akuyona into engathandeki ukusebenzisa lezi zidakamizwa ngaphandle kokubonisana nodokotela - ngaphambi kokuba uqale noma yikuphi ukwelashwa, kufanele uhlole uchwepheshe, unqume ukuthi uhlolwe kanjani futhi ukhethe imithi yokwelashwa eyanele. Isizathu sokuvuka ebusuku singase sibanda noma sishise, umbhede omanzi, umbhede ongenakulungele noma izinyo zokuchofoza.
Izingane ezisanda kuzalwa ezinempilo zivame ukulala kahle, hhayi ukuzinaka kakhulu kulabo abakuzungezile nemvelo. Kwanele ukuthi uzizwa efudumele, omile futhi uzizwa egcwele.
Izingane ezindala ziqala ukubona ukuthi kwenzekani nxazonke. Kusukela ngalesi sikhathi, izinga lokulala kwabo liqala ukuthinta umsebenzi wabo wengqondo. Okungukuthi, imizwelo kanye nokuhlangenwe nakho okunamandla kakhulu kungabangela ingane ukuba ingalali, iphose noma ihlabe amazinyo ephusheni, ivame ukuvusa nokukhala. Ukuze ugweme ithonya lemibono ebuthongweni, kungakapheli amahora angu-3-4 ngaphambi kokulala, ungafaki imidlalo esebenzayo nemithwalo enamandla ngokomzwelo yanoma yiluphi uhlobo (kokubili okungalungile nokuhle).
Ingabe ingane ivuka nini ebusuku?
Kungakhathaliseki ukuthi ufuna ukulala ubusuku obukhulu kangakanani, ingane engaphansi kwezinyanga ezingu-6 ubudala ayikwazi ukuma isikhawu phakathi kokuphakelayo kwamahora angaphezu kwama-6. Ngakho-ke, kubalulekile ukuvuka ebusuku ngokudla. Kodwa kakade ezinyangeni ezingu-4 emva kokuzalwa, naphezu kokuthi isikhathi esiphelele sokulala emanqeni asishintshi kakhulu, isikhathi esiningi sokulala sizokwenzeka ebusuku. Qaphela ukuthi ama-night jerks kanye nokuvuka okwesikhashana esifushane ezinganeni akuzona i-pathologies, uma ingane ingakhali futhi ingadingi ukunakekelwa kwabantu abadala, kodwa ibuye ilale ngokuthula.
Ungamuncenga kanjani umntwana ukuba avuke ebusuku?
Ngokuvamile, ngezinyanga ezingu-8-9 zokuphila, izingane ziyayeka ukuvuka ebusuku. Kodwa akukwenzeka njalo. Ezinye izingane ziyaqhubeka zivusa ukudla ebusuku kuze kube unyaka noma ngisho nangaphezulu, naphezu kokuba sezide zisafuni isidlo sokuhlwa ebusuku. Abazali abavela ezinyangeni ezingu-8 baqala isikhathi esinzima kakhulu-isifiso sokondla ingane kusukela kokudla ebusuku sihluleka kakhulu lapho umntwana eqala ukukhala ebusuku, efuna umthamo wobisi. Yiqiniso, kulula kakhulu ukunikeza ibhodlela noma isifuba ngokushesha kunokuba ukhulule ingane futhi ukhuthazele ukukhala kwakhe, kodwa ukholwe kimi, kufanelekile ukulimaza futhi uncelise ingane ukuba idle ebusuku. Esikhathini esizayo, umkhuba wokuvusa ebusuku uzobekwa kuphela, ukuwuqeda kuyoba isikhathi eside futhi ubuhlungu.
Uma umntwana eyeka ukudla ebusuku, kodwa eqhubeka evuka, mhlawumbe uyesaba ukulala yedwa (njengoba ngokuvamile kwenzeka nabantwana ababevame ukulala nabazali babo, futhi ngokuzumayo babenqatshelwe leli thuba, ngoba abantu abadala banquma ukuthi ingane isivele isikhulu ngokwanele, ukulala nami). Ukujwayela ukulala okuzimele kungcono kancane kancane - kuqala ubeke umbhede womntwana
Ukufundisa ingane ukuba ilale yedwa futhi ingabi nokudla ebusuku, yiba njalo futhi ungasheshi - ukuze nje wenze konke okulungile nokunciphisa okungokomzwelo kwamalungu omndeni wonke.